Nei Uchifanira kujoina Boka Rinofamba

Zvemukati

• Ongororo ye

Unogona kufunga nezvemafambiro ekufamba sechinhu chekuvaraidza, ngatitii, a zvakasiyana chizvarwa. Asi izvi hazvireve kuti vanofanirwa kunge vari kure radar yako vese pamwechete.

Mapoka ekufamba anopa akasiyana siyana ezvepanyama uye zvepfungwa hutano hwehukama-hwevanhu ve zvese makore, inodaro meta-chidzidzo chitsva mu British Journal yeSports Medicine. Vatsvakurudzi vakaongorora zvidzidzo zve42 uye vakawana kuti vatori vechikamu chekudzidza vakapinda mumapoka ekufamba kunze vakaona kuvandudzwa kukuru kweropa, kuzorora kwemwoyo, mafuta emuviri, BMI muzana, uye mapapu. Vafambi vezvemagariro vaive zvakare vasina kushushikana zvakanyanya - zvinoita zvine musoro kufunga zvese zvatinoziva nezve hutano hwepfungwa hwekubatsira kurovedza muviri. Uyezve, zvidzidzo zvakapfuura zvinoratidza kuti kudzora roll yako kunogona kuve kune hutano kwauri pane kumhanya.

Uye, hei, kunyangwe iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita. chinhu chekurapa. (Verenga zvakawanda pane izvozvo pano: Unofanira Kushanda Uri Woga Here Kana Neboka?)

Hunhu hwenyaya? Bata shamwari mbiri (kana tsvaga boka rinofamba pedyo newe kuburikidza nemasaiti akaita seMeetup) uye taura nezvazvo paunenge uchibuda!

Ongororo ye