Maitiro Ekurwisa Furu neKurovedza muviri

Zvemukati

• Maitiro Ekurovedza muviri Anokanganisa Sei Furu Shot
• KuWard Off maGerms ese Mwaka
• Yako Flu-kurwisa Chirongwa
• Ongororo ye

Nedenda rinopisa furuu gore rino (uye gore rega rega, kutendeseka), unogona kunge uri kushandisa ruoko sanitizer senge kupenga uye kushandisa mapepa matauro kuvhura mameseji eruzhinji. Smart mazano-ikozvino wedzera yakanyatso-nguva yekurovedza muviri kune yako runyorwa rwenzira dzekugara uine hutano.

Kunobuda, kune nzira mbiri dzinokatyamadza dzekurovedza muviri dzinogona kukubatsira kudzivirira furuwenza.

Maitiro Ekurovedza muviri Anokanganisa Sei Furu Shot

Mune ongororo ichangoburwa, vatsvagiri veIowa State University vakapa boka revadiki mushonga wefuruwenza ndokubva vaita kuti hafu yavo vagare kwemaminetsi makumi mapfumbamwe nehafu iyo imwe hafu yekumhanyisa bhasikoro kwemaminitsi makumi mapfumbamwe kana maminetsi makumi mapfumbamwe emabhasikoro. Mushure meawa nehafu, vesaenzi vakatora masampuli eropa kubva kune wese munhu uye vakaona kuti ivo vaidzidzira vaida kuita zvakapetwa zvakapetwa kaviri zvirwere zvefuruwenza sevaya vakasununguka, uyezve vaive nemazinga akakwirira emaseru anochengetedza hutachiona.

Marian Kohut, Ph.D., purofesa we kinesiology kuIowa State uyo akatarisira chidzidzo ichi, akaudza Iyo New York Times iko kurovedza muviri kunogona kumhanyisa kutenderera kweropa uye kupompa mushonga kubva panzvimbo yejekiseni kuenda kune dzimwe nhengo dzemuviri. Izvo zvinogona zvakare kukwidziridza immune system yemuviri, iyo, zvakare, inobatsira kuwedzeredza mhedzisiro yekudzivirira. (Vatongi vari kunze kwekuti izvo zvichashanda kune nasal spray flu yekudzivirira futi.)

Mushure mekuita zvidzidzo zvakafanana nemakonzo, Kohut akaona kuti maminetsi makumi mapfumbamwe anoita seakanyanya kuwanda ekurovedza muviri. Kushanda kwenguva refu kunotungamira kune mashoma masoja ekudzivirira chirwere mumakonzo, pamwe nekuda kwekudzikira kwemhinduro yekudzivirira. (Uri kutonzwa tsikidzi iri kuuya here? Nyatsoziva zvekuita kuti urege kunzwa senge.)

Asi kana uchida kudzidziswa simba kune cardio, zviri nani kurova simbi pamberi pfuti yako, sekureva kweUK. Vatsvagiri ikoko vakaona kuti kusimudza masimbi kwemaminetsi makumi maviri-uye kunyanya kuita biceps curls uye lateral ruoko kunosimudza ne85 muzana yehuremu hwaunogona kusimudza-maawa matanhatu usati wawana nhomba yefuruwenza zvakare yakawedzera mazinga ekudzivirira.

KuWard Off maGerms ese Mwaka

Kana kurudziro yako yemuviri yatora nosedive pamwe netemps panze, heino chimwe chikonzero chekuenderera mberi nebasa rakaoma: Kudzidzira kwemaawa maviri nehafu pavhiki-ingangoita maminetsi makumi maviri pazuva-kunogona kudzikisira mikana yako kubata furuwenza negumi muzana, maererano neongororo ya2014 kubva kuLondon School of Hygiene uye Tropical Medicine.

Asi kungomhanya uchitenderedza chivharo kana kubaya pane yekutsika hakusi kuchicheka. Muchokwadi, kana iwe wakanyanya nezve kugara uine hutano, iwe unofanirwa kuzvipikisa iwe pachako panguva yako yekushanda, shuma vaongorori. Nepo kurovedza muviri kune simba-uko kunofanirwa kukusiya uchifema zvakaoma uye kunzwa kuneta-kwakapa hutano kubatsirwa muchidzidzo, kurovedza muviri zvine mwero hakuna kudaro. (Dzidza maitiro ekurovedza uchishandisa yako emahara emahara zoni kune rumwe rubatsiro kusiyanisa pakati pezviviri.)

Sei? Vanyori vezvidzidzo vanoti kutsvagisa kwakawanda kunodiwa kusimbisa zvakawanikwa, asi zvimwe zvidzidzo zvakaratidza kuti kushanda kunze kunoratidzika kunge kunovandudza kusadzivirirwa. (Ona: Nzira Yokudzivisa Kurwara Mumwaka Wechando Nefuruu.) Zvinogoneka kuti kurovedza muviri kunobatsira kubvisa utachiona kubva mumapapu, kana kuti kukwira kwetembiricha yemuviri kungabatsira kuuraya zvipembenene zvinotapukira. Zvakare, kuwirirana pakati pe-high-intensity interval training (HIIT) uye kudzivirirwa kubva kuchirwere kwakamboonekwa kare. Kushanda kunze zvakaoma (haisisiri yakareba) inoita kunge ine musiyano wakasiyana zvachose pamuviri.Uye vamwe vaongorori vanotenda kuti pane imwe chikumbaridzo chaunoda kupfuura kuti uone shanduko, izvo zvinogona kutsanangura kuti sei yakanyanya dikita sesh ingashanda kukuchengeta usina chirwere asi kuichengeta yakaderera haiite zvakawanda. (Izvo zvakati, chero kurovedza muviri kuri nani pane kusashanda.)

Ingo cherekedza: Kana iwe uchinyanya kushandira mukati meimba (hello, kutonhora kwemamiriro ekunze!), Ungangoda kutora mamwe matanho. Magyms ane mukurumbira wakawanda neutachiona nekuda kwenzvimbo dzepedyo uye vagari vakadikitira, saka kana uri kushandira butt yako mukati memba, hausi pachena! Muchokwadi, 63 muzana yemidziyo yekurovedza muviri yakasvibiswa nerhinovirus, iyo inokonzeresa kutonhora, yakawana chidzidzo mu Clinical Journal yeMitambo Mishonga. Uyezve: Iwo mahuremu emahara ane akatonyanya mabhakitiriya kupfuura chigaro chemuzvimbuzi. (Eek.) Kutama kwako: Ratidza wakagadzirira. Huya netauro rako pachako, dzivisa kubata kumeso kwako pakati pemaseti, dzivirira idzi nzvimbo dzejimu, uye geza maoko ako zvakakwana mushure mechikamu chedikita kuti usarwara.

Yako Flu-kurwisa Chirongwa

Chiyeuchidzo: Kana usati wawana pfuti yako, zviite. Iyo yekudzivirira furuwenza ndiyo nhamba yekutanga kurudziro yekudzivirira furu, sekureva kwaPhilip Hagen, MD, chiremba wekudzivirira uye mupepeti wezvekurapa Mayo Clinic Book reMishonga Yekumba. (Uye, aiwa, haina kunyanyokurumidza kuti dzihwa ripfuure.) Asi sezvo ichingova makumi matanhatu kusvika makumi masere muzana muzana anoshanda, ronga simba rekusimbisa muviri pamberi kana kuita cardio kurovera mushure mekunge warova hofisi yechiremba kana kurovedza maoko pamberi, uye iwe inogona kusimbisa dziviriro yako. Izvo, uye ramba uchirovedza muviri (sezvaunenge uchifanira kunge uchiita) pane yakajairwa. Kana pasina chimwe chinhu, iwe unopisa macalorie uye kuvaka mhasuru!

Ongororo ye