Iwo Maitiro Ekuzvitarisira-wega Gabby Douglas Anoshuvira Kuti Akatanga Makore Ago

Zvemukati

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Pamusoro pegore rake regumi nemana rejimnastiki basa, chinonyanya kukoshesa Gabby Douglas chaive chekuchengetedza hutano hwake hwepanyama mune yepamusoro-chimiro. Asi pakati pehurongwa hwake hwekudzidzira hwakaomarara uye nehurongwa hwakawanda hwemakwikwi, weOlympian anobvuma hutano hwake hwepfungwa hungangodaro hwakawira munzira; anoti haana kumboburitsa nguva yekudzidzira kuzvitarisira kana kunyora manzwiro ake mushure mezuva rinonyanya kudiwa, uye semhedzisiro, haana kumbobvira anzwisisa kuti zvakakosha sei kuburitsa kushushikana kwake kwese uye kunetsekana.

"Paive nekushushikana kwakawanda uye kudzvanywa kubva munzira dzakawanda dzakasiyana - kubva kwandiri, kubva kuvarairidzi, kubva kunze kwenyika, kubva kuvarongi vakuru," anodaro. Chimiro. "Uye saka dai ndanga ndanyatsotora nguva uye ndangoburitsa zvese, ndinofunga mupfungwa ndingadai ndaive mune iri nani mamiriro ekugadzirisa zvimwe zvinhu, kunyanya kubva kunze kwenyika nevezvenhau."

Asi panguva yedenda rinonetesa pfungwa uye nemuviri, Douglas anga atoda kumupa pfungwa nemuviri TLC yavanoda - uye zvakaita mutsauko mukuru muhutano hwake hwepfungwa, anodaro. Kuti agadzikise pfungwa dzake, Douglas anoti anotendeukira kune heressential mafuta diffuser, magazini, uye anofungisisa, achitarisa kune waanoda kuve semunhu, zvaari kuda kuti hupenyu hwake hutaridzike, uye nemabatiro aanogona kurarama zvizere. "Zuva rega rega, ndinoita senge, 'Nei ndisina kuita izvi pandaidzidzira zvakaoma?'" anoseka.

Musana wemabatiro ake ekuzvitarisira, zvakadaro, uri kutambanudza. Mangwanani ega ega nehusiku, Douglas anoti anoisa mimhanzi uye anotambanudza majoini nemamhasuru, achiregedza kushushikana kwepfungwa kana kwemuviri asati atanga zuva rake kana kurova uswa. Uye panzvimbo yekutevera set-in-stone routine, Douglas anoyerera nechero muviri wake unoda panguva iyoyo. Kana iye ari kunzwa kuwedzera simba, anogona kuita anotambanudza ayo akaomesesa zvakanyanya, sekusiyana kwegejo pose. Uye kana iye achinzwa sekutora zviri nyore, iye achasarudza mashoma mashoma epiki anotambanudza, kutsemuka, uye kufema kwakadzika, anotsanangura. "Zvechokwadi ndezvekuteerera muviri wako uye kutevera gwara rako remukati," anowedzera Douglas. (Yakabatana: Brie Larson Akagovana Yake Yemazuva Mangwanani Ekutambanudza Maitiro)

Maitiro ekuchinjika-ekusimudzira haangobvumidze Douglas kugutsa kushuva kwake kufambisa muviri wake mu "nzvimbo dzakashamisa, dzakamonyoroka," asi zvinomupawo mukana wekuongorora pfungwa dzake, matambudziko, uye kuzivikanwa, anodaro. Ndosaka iyo Olympian ichikurudzira munhu wese kuita nguva yechiitwa. "Zvinopfuura kungotambanudza - zviri kunyatsoenda kunze kwako uye kungozvinyudza mune zvauri iwe semunhu," anotsanangura. "Ndine mazuva mazhinji apfuura apo ini ndaingogara pasi ndakapenga, uye zvino ndakaita senge, 'Zvakanaka, ngatitambanudzirei, tibudise kusagadzikana, uye ngatiitei pamwe nevhu.' Uye kutaura chokwadi, zvinoshamisa. "

Hazvina mhosva kuti ~zen~ anove sei kuburikidza nemaitiro ake ekufungisisa, zvisinei, Douglas haakwanise kuzunungusa pfungwa yemutambi uyu. Kunyangwe panguva yedenda, iye anorova kukwikwidza kana kusundidzira kuburikidza nekusiyana kweYouTube Workout - ingave HIIT, makirasi ekutamba, zvikamu zveTrampoline, mavhidhiyo ebhokisi raBilly Blanks, kana Pamela Reif naMadFit's toning uye kuveza kurovedza muviri - zvakanyanya zuva nezuva.

Uye sekuzvirondedzera "nati yehutano," Olimpiki anovimba nechikafu - uye jamu rake rakazara jamhu yezvinonhuwira, hupfu, mafuta, uye tii - kubatsira muviri wake kupora mushure mekushanda kwakasimba uye zvikamu zvekutambanudza. Chake chinofanira-kuve nechikafu chinoshanda: Tart Cherry upfu, iyo yaanotora mangwanani uye husiku kusimudzira kupora kwemhasuru uye kurerutsa post-Workout kusuwa, anodaro Douglas, uyo achangobatana naSmoothie King kuvhura mutsara wenyowani weiyo collagen-ine Tambanudza & Flex smoothies, imwe yacho ine muchero.

"Ndiri kungoita kuti ndiwedzere kushanda kwangu [mukushanda] uye nehupenyu hwangu hwezuva nezuva nekuti handidi kumuka makore makumi mashanu kubva zvino ndave kurwadziwa uye kuomarara," anodaro. "Ndichiri kuda kuva nhengo yemuviri, saka ndiri kuita zvose zvandinogona munharaunda yepanyama kuchengetedza majoints ane hutano, ganda, bvudzi, uye kunyange kushanda kwepfungwa ... Haufaniri nguva dzose kuwana gadget iyi ye $ 500, iyi $ 30 chinotenderera kuti uwanezve paunenge uchikwanisa kuchiwana kubva muchikafu chako. "

Ongororo ye