Unogona OD PamaProbiotics? Nyanzvi Dzinorema Nekuti Zvakawanda Zvakadii

Zvemukati

• Ongororo ye

Iyo probiotic craze iri kutora nzvimbo, saka hazvishamise kuti takagamuchira yakaurayiwa yemibvunzo yese yakanangana ne "yakawanda sei yezvinhu izvi zvandingave nazvo nezuva?"

Isu tinoda mvura yeprobiotic, sodas, granolas, uye zvinowedzera, asi yakawanda sei yakawandisa? Takagadzirira kutsvaga mhinduro uye takakurukura kuburikidza neemail nenyanzvi yezvokudya Charity Lighten kubva kuSilver Fern Brand, Dr. Zach Bush, muvambi uye CEO weBiomic Sciences LLC, naKiran Krishan, microbiologist kubva kuSilver Fern Brand. Hezvino zvavaifanira kutaura.

Iwe Unogona Kuwedzeredza pane Probiotic?

Charity anoti, "Hapana kuwandisa pamatambudziko Bacillus Clausii, Bacillus Coagulans, uye Bacillus Subtilus, pamwe neSaccharomyces Boulardii nePediococcus Acidilactici."

Dr. Bush vakave nemhinduro yakafanana, uye vakapa nzwisiso yezviitiko zvenguva refu. zvinangwa zvehutano hwakakwana. " Saka iwe hausi kuda kuwandisa. Kungoti nekuti haugone hazvo OD hazvireve kuti ramba uchienda.

Zviratidzo zvekuenda Zvakanyanya

Unogona sei kuziva kana iwe wasvitsa muganho wako? Dr Bush vakatsanangura zvimwe zviratidzo. Mushure mekunge mawana zororo (kune chero dumbu dambudziko rawaitora masystem munzvimbo yekutanga), kana ukaramba uchienda, urikugadzira "isina kugadzikana matumbo nharaunda," akadaro. Izvi zvinogona kukonzera "matambudziko emudumbu akadai sekusvotwa, manyoka, gasi, kana kuputika." Zvikuru zvakapesana nezvawanga uchiedza kuita. Nekuti iwe unowanzo kutora imwe chete mhando yeprobiotics, "uri kugadzira monoculture yeimwe dhizaini." Zvakawandisa zvechisimba chimwe chete, uye une matambudziko.

Krishan akati, "Kana mumwe munhu akatora nzira yakawandisa, [semuenzaniso] yakaenzana ne10-15 yeSilver Fern yekumwa mapaketi pazuva, vanogona kusangana nechituru chakasununguka. Mukuedzwa kwekiriniki nevarwere vanokundikana nechiropa, isu takashandisa izvo yakaenzana nemapakiti ekunwa matanhatu pazuva uye pakanga pasina maitiro asina kunaka zvachose uye izvi zvaive zvidzidzo zvakanyanya. "

Zvatakaunganidza ndezvekuti zvakanyanyisa kuoma kuzviita, asi zvinogoneka, uye mhedzisiro yacho haina kunaka.

Zvakawanda Sei Zvakawanda?

Apa ndipo painonamira: hapana FDA-yakatenderwa muganho kana dosage. Zvinosiyana zvichibva pane waunobvunza. "Ndinoganhurira kushandiswa kweprobiotic kusvika kumavhiki maviri kusvika matatu zvichitevera kubatwa nemishonga inorwisa mabhakitiriya kana chirwere chemudumbu," akadaro Dr. Bush. "Zvichienderana nemamiriro ako ekurapa, nyanzvi yezvekurapa inogona kupa dosi yakatokura inoenderana nemurwere."

Uye tinoziva kuti ungangove uchitarisira yakapfava "heino chaizvo yaunofanira kutora" mhinduro, asi yako yakanyanya kubheja neprobiotics-uye zvinhu zvese zvekurapa, nenyaya iyoyo-kubvunza chiremba wako. Asi ikozvino, usazvinetse nezve chaunofarira probiotic chinwiwa kana chekuwedzera; unofanira kunge wakanaka!

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