Halle Berry Akaziviswa Akanga Ari Keto Kudya Achiri Nhumbu-Asi Izvo Zvakachengeteka Here?

Zvemukati

• Ongororo ye

Haisi chakavanzika kuti 2018 raive gore rekudya keto. Kwapera gore, maitiro acho haaratidzi zviratidzo zvekuderera chero nguva munguva pfupi. Vapembereri vakaita saKourtney Kardashian, Alicia Vikander, naVanessa Hudgens vanoramba vachirasa matipi avo ekudya ane mafuta akawanda, akaderera-carb pane yavo IG nyaya. Nguva pfupi yadarika, mambokadzi wekusimba Halle Berry akatora pa Instagram kuti adonhedze humwe huchenjeri hwake hweketo sechikamu cheanonyadzisa #FitnessFriday Instagram series.

Kune avo vangangodaro vasina kujairana ne #FitnessFriday, Berry nemudzidzisi wake Peter Lee Thomas vanoungana vhiki rega rega uye vanogovana ruzivo nezve IG nezve kwavo kwoutano regimen. Munguva yakapfuura, ivo vakataura nezve zvese kubva kuna Berry anofarira kurovedzwa kusvika kune ake akasimba magwara ehutano e2019.Svondo rapfuura hurukuro yaive yezve keto. (Yakabatana: Halle Berry Anobvuma Kuita Izvi Zvine Mubvunzo Kana Achinge Achiita Kunze)

Ehe, Berry mutsigiri mukuru wekudya kwe keto. Ave nemakore ari pazviri. Asi haasi nezve "kusundira keto mararamiro" pane chero munhu, akadaro mune yake ichangoburwa #FitnessFriday. "Ndiyo chete mararamiro atinonyorera ayo anoshanda zvakanyanya kumiviri yedu," akawedzera Berry. (Hezvino zvese zvaunofanirwa kuziva nezve keto chikafu.)

Berry naLee Thomas vakagovana matipi emhando dzose, kusanganisira zvimwe zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya: VANHU VANODZIDZWA Vanodyisa Mapuroteni (Tenga, $ 30) uye FBOMB Yakasungwa Macadamia Nut Butter (Tenga, $ 24).

Kusvika kumagumo ehurukuro yavo, Berry akaburitsa pachena kuti akaramba achigara paketo keto panguva yese yepamuviri zvakare. "Ndakadya keto yakawandisa, kunyanya nekuti ndine chirwere cheshuga ndosaka ndasarudza mararamiro eketo," akadaro. (Yakazara: Halle Berry Anoti Anotsanya Pakati Pemuchato Keto Kudya-Kune Hutano Here?)

ICYDK, vanachiremba vanokurudzira kudya kweketo kune plethora yehutano hwehutano, kusanganisira chirwere cheshuga, polycystic ovary syndrome (PCOS), uye pfari. Asi zvakachengeteka sei chaizvo panguva yekuzvitakura?

"Nekuda kwezvikonzero zviri pachena zvetsika, hatina zvidzidzo zvinoti zvakachengeteka kuva pakudya kwe ketogenic panguva yekuzvitakura, saka ini handikwanise kuzvitsigira," anodaro Christine Greves, MD, bhodhi-yakasimbiswa ob-gyn. kubva kuOrlando Health.

Izvo zvishoma zvidzidzo izvo vari kunze uko zvinonongedza zvakanyanya njodzi dzekushaya yakakwana folic acid panguva yekuzvitakura, anotsanangura Dr. Greves. Anoti makabhohaidhiretsi anowanikwa muzviyo zvakaita seupfu hwegorosi, mupunga, uye mapasta (ese makuru kwete-kwete mune keto chikafu) ane folic acid, iyo yakakosha mukukura kwe fetus, kunyanya panguva yekutanga kwetatu.

Vakadzi vanodya chakaderera-carb chikafu panguva yekuzvitakura vari panjodzi huru yekuve nemwana ane neural tube zviremara, izvo zvinogona kukonzera mwana kukura mamiriro senge anencephaly (uropi husina kukura uye dehenya risina kukwana) uye spina bifida, sekureva 2018 National Birth Defects Prevention study. Ndicho chikamu chechikonzero nei, muna 1998, iyo FDA yaida kuwedzerwa kwe folic acid kuzvingwa zvakawanda nezviyo: kuwedzera huwandu hwefolic acid muzvikafu zvevanhu. Kubva ipapo, pange paine chingangoita 65 muzana kudzikira mukuwandisa kweiyo neural tube zvikanganiso muhuwandu hwevanhu, maererano neCenters for Disease Control and Prevention (CDC).

Kunyangwe paine njodzi dzinogona kuitika dzekudya yakaderera-carb panguva yekuzvitakura, kumwe kusarudzika kunogona kuitirwa vakadzi vane hutano hwakadai seshuga uye pfari. "Mukurapa, unofanirwa kuyera njodzi nekukanganisa," anodaro Dr. Greves. "Saka kana uine pfari kana chirwere cheshuga, mimwe yemishonga inoshandiswa kurapa mamiriro aya inogona kupedzisira ichikuvadza kumwana. Muzviitiko izvozvo, ketogenic diet inogona kuva inogamuchirwa isiri yemishonga inoshandiswa kugadzirisa zviratidzo uye kuve nechokwadi chekuchengeteka. nhumbu. "

Asi sezvo vamwe vanhu vachienda kune keto kudya kuti vadonhe mapaundi, Dr. Greves anotaura kuti kuora muviri hakukurudzirwi panguva yekuzvitakura, uye hakusi kuenda kune kudya kwausina kumboedza kare. "Panzvimbo iyoyo, iwe unofanirwa kutarisisa kusimudzira muviri wako uye mwana wako ari kukura," anodaro. "Nekudzora carb-yakazara zviyo zvese, bhinzi, michero, uye mimwe miriwo, unogona kupunzika nyore nyore neakakosha fiber, mavitamini, uye antioxidants."

Pazasi line? Kana uine mibvunzo pamusoro pekudya kwako paunenge uine pamuviri, nguva dzose iri pfungwa yakanaka kutaura nachiremba wako kutanga. Vanozokubatsira iwe kuita sarudzo chaiyo yemuviri wako nemwana wako.

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