Zvakanakira Carob

Zvemukati

• Chii chinonzi carob?
• Ko carob inobva kupi?
• Carob inoshandiswa sei?
• Carob ine hutano here?
• Carob
  
• Cocoa
  
• Carob upfu zvinovaka muviri chokwadi
• Zvimwe zvinoshandiswa
• Sei uchidya carob?
• Carob yezvinhu zvekudya
• Carob ine mhedzisiro here?
• Kutora

Chii chinonzi carob?

Muti wekarobhu, kana Ceratonia siliqua, Ine michero inoita kunge yakasviba pea pod, iyo inotakura pulp nembeu. Carob inotapira uye ine hutano inotsiva chokoreti. Kuishandisa iko kubatsirwa kwehutano kunodzokera kumashure makore zviuru zvina kuenda kuGreek yekare.

Sekureva kwe "Encyclopedia of Healing Foods," vezana ramakore rechi19 vemakemikari vekuBritain vaitengesa pods kuvaimbi. Kutsenga macarob pods kwakabatsira vaimbi kuchengetedza tambo dzemazwi dzakanaka uye kunyaradza nekuchenesa pahuro. Verenga pamusoro kuti uwane zvimwe nezve mashandisiro anoita vanhu carob nhasi uye kuti ndeapi mabhenefiti ehutano ayo aanopa.

Carob inowanikwa kutenga se:

• upfu
• chips
• manyuchi
• kubvisa
• mapiritsi ezvekudya

Iwe unogona kudya carob pods kana iwo ari nyowani kana akaomeswa, futi. Vanhu vanowedzera carob kuchikafu chavo vakaona mabhenefiti senge kuonda uye kudzikira kwemudumbu.

Ko carob inobva kupi?

VaGiriki vekare ndivo vakatanga kukura miti yemarobho, iyo yave kurimwa pasi rese, kubva kuIndia kusvika kuAustralia.

Muti wega wega wecarob ndewe bonde rimwe chete, saka zvinotora muti wechirume neechikadzi kuti ubudise pods. Muti mumwe chete wechirume unogona kuita pollinate kusvika pamakumi maviri emadzimai emiti. Mushure memakore matanhatu kana manomwe, muti wecobob unokwanisa kuburitsa pods.

Kana muti wechikadzi wekarobu ukaiswa muurume, unoburitsa mazana emapaundi emapundu akasviba akasviba akazadzwa nehupfu hudiki nembeu diki. Iyo pods inenge inenge 1/2 kusvika 1 tsoka pakureba uye ingangoita mainji yakafara. Vanhu vanokohwa pods mukudonha.

Carob inoshandiswa sei?

Iwe unogona achiri kunakidzwa neako anotapira anotapira anobata kunge fudge, chokoreti milkshakes, uye brownies. Iko kushandiswa kwakanyanya kwecarob kuri muchikafu. Carob inonaka yakafanana nechokoreti uye ndiyo imwe nzira yakanaka nekuti ine:

• fiber yakawanda
• antioxidants
• yakaderera huwandu hwemafuta neshuga
• hapana caffeine
• hapana gluten

Nekuti carob inotapira zvakasikwa, inogona kubatsira kugutsa zvishuwo zvako zveshuga. Kana iwe ukaona kuti haina kutapira zvakakwana kuravira kwako, edza kuwedzera stevia.

Carob ine hutano here?

Nekuda kwekuravira kwavo kwakafanana, vanhu vanowanzoenzanisa carob nechokoreti. Zvisinei, zvine hutano kupfuura chokoreti.

Carob

• ine huwandu hwecalcium zvakapetwa kaviri kana ichienzaniswa necocoa
• haina yemakemikari inokonzera migraine
• ine caffeine- uye isina mafuta

Cocoa

• ine oxalic acid, iyo inokanganisa kuisa calcium
• zvinogona kukonzera migraines mune vamwe vanhu
• yakakwira mune sodium nemafuta

Carob zvakare sosi yakanaka kwazvo yemavhitamini nemamineral. Carob ane mavitamini:

• A
• B-2
• B-3
• B-6

Iyo zvakare ine izvi zvicherwa:

• mhangura
• calcium
• manganese
• potasium
• magnesium
• zinc
• selenium

Carob zvakare yakakwira mu fiber, pectin, uye protein.

Carob upfu zvinovaka muviri chokwadi

Iwe unogona kuona kuti mangani mavitamini uye zvicherwa izvo zvakajairika kushumirwa kwecarob powder ine mune tafura pazasi.

Asina kutapira carob machipisi ane anosvika makumi manomwe macalori pa2-wepuniki inoshumirwa, iine

• 3.5 gramu (g) ​​emafuta
• 7 g shuga
• 50 g ye sodium
• 8 g yemakabohydrate
• 2 g ye fiber
• 2 g mapuroteni
• 8 muzana yezvakakurudzirwa zuva nezuva calcium kudya

Zvimwe zvinoshandiswa

Vagadziri venzvimbo vanogona kushandisa miti yemarobhi kuchengetedza ivhu. Miti yacho inopesana nekusanaya kwemvura, inotora kune ivhu rakaoma ivhu, uye inoshivirira munyu. Mashizha akasvibira akasvibira haashande murazvo, izvo zvinoita kuti miti yecarob ive chipingaidzo chikuru chemoto. Iwe unogona zvakare kushandisa carob pods kufudza zvipfuyo.

Sei uchidya carob?

Kuwedzera carob kuchikafu chako kunogona kukupa iwe zvakawanda zvehutano mabhenefiti. Sezvo carob iri yakasikwa ine fiber uye isina caffeine, yakanakira vanhu vane BP. Iyo yakaderera shuga uye zvemukati zvemukati zvinoitawo chive chikuru chikafu chekuwedzera kana chokoreti chinotsiva kune vanhu vari kutsvaga kudzikira uremu. Iwo akakwira mavitamini, akadai sevitamini A uye B-2, akanaka kune rako ganda uye ziso hutano.

Kuwedzera kana kuisa carob muchikafu chako kunogona kubatsira:

• dzikisa cholesterol yako
• deredza njodzi yako yechirwere chemwoyo
• kurerutsa nyaya dzemudumbu
• kurapa manyoka

Kunge cocoa, carob ine polyphenols, ayo ari antioxidants anozivikanwa kudzikisa njodzi yehosha yemoyo. inoratidza kuti kuwedzera chikafu chine polyphenol chakadai secarob kuchikafu chako kunogona kubatsira kudzikisa cholesterol yakawanda.

Carob yezvinhu zvekudya

Iwe ungangoda kutarisa mukudya carob kana uine nyaya dzekugaya. Matanini eCarob, ayo ari macomputer edhayeti anowanikwa muzvirimwa, akasiyana neanogara achigadzirwa matanini. Kugara tannin yemiti inonyungudika mumvura uye inodzivirira kugaya, asi matanini eta carob haadaro. Asi, iwo ane yekuomesa maitiro padumbu rekugaya iro rinobatsira kugadzirisa chepfu uye kudzivirira kukuvadza kwebhakitiriya kukura mumatumbo.

Mashuga echisikigo ari mucarob anobatsira kuburitsa tsvina. Tsvagurudzo inoratidza muto webhinzi carob inogona kuva nzira yakachengeteka uye inoshanda yekurapa manyoka muvana vadiki nevakuru. Tarisa nachiremba wako usati watora carob sechiwedzera.

Carob ine mhedzisiro here?

Carob inoonekwa seyakachengeteka ine njodzi shoma. U.S. Food and Drug Administration (FDA) yakabvumidza carob kuti ishandiswe muzvikafu, mishonga, uye zvizoro.

Kunyangwe hosha yecarob isingawanzoitika, kumwe kuongorora kwakaitwa kubva kuSpain kwakaratidza kuti vanhu vane nati nemagumbeze mhezi vangaratidza kusawirirana necarob gum. Aya maitiro aisanganisira rashes, asthma, uye hay fever. Asi ongororo iyi yakaratidza zvakare kuti vanhu vane hutachiona hwakakomba nzungu vakakwanisa kudya mbeu dzakabikwa dzekarobhu pamwe nechumhi vasina kana nyaya.

Sekuwedzera kwekudya, carob haisi pasi pemirawo yakafanana yeDFA. Kudya yakawanda carob kunogona kusachengeteka, kunyanya kune vakadzi vane nhumbu. Zvinogona kukonzera kusatarisirwa uremu uye kudzikira mushuga yeropa uye insulin mazinga.

Kutora

Carob ndiyo imwe nzira yakanaka kwazvo kune chokoreti, kunyanya kana muviri wako uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita, kana kuti muviri wako unezvokugaya. Iwe unogona kushandisa iyo poda uye machipisi nenzira imwecheteyo sezvaungaita chokoreti mune angangoita ese mabikirwo. Uye iwe unogona kunakirwa neyako inonaka inotapira inobata ine mashoma macalorie, mafuta, uye shuga.

Iyo FDA yakabvumidza carob kudyiwa uye sechiwedzera mune chikafu, mishonga, uye zvipoda. Sechinhu chinogadzirwa, unogona kutenga carob segamu, hupfu, kana machipisi pazvitoro zvine chekuita nezvehutano. Sekuwedzera, inowanikwa mune fomu yepiritsi kuma pharmacies mazhinji. Izvo zvinokwanisika kuve neanoriki maitiro kune carob, asi izvi hazviwanzo.