Ndeipi ph yemukaka, uye zvine basa here nemuviri wako?

Zvemukati

• Mhedzisiro yeasidhi-inogadzira uye alkaline-inogadzira chikafu
• Iyo pH mazinga emhando dzakasiyana dzemukaka
• Mukaka wemombe
• Mukaka wembudzi
• Soy mukaka
• Mukaka weAlmond
• Mukaka wekokonati
• Oat mukaka
• Mukaka wecashew
• Ini ndinofanira here kuchinja madyiro angu kana maitiro emukaka?

Mhedziso

Muviri wako unoshanda nguva dzose kuti urambe uine hutano hwakanaka. Izvi zvinosanganisira kuenzanisa acidity uye alkalinity, inozivikanwawo sePH mazinga.

Muviri wako unonyatso kudzora huwandu hwePH hwemvura dzakadai seropa nemajusi ekugaya.

Ropa rine pH renji ye7.35 kusvika 7.45. Izvi zvinoita kuti ive alkaline zvishoma kana yekutanga.

Dumbu acid ine. Izvi zvinobatsira mudumbu kugaya chikafu uye zvinokudzivirira kubva kuhutachiona hunopinda.

Chiyero chepH chinotangira pa0 kusvika 14:

• 7: kwazvakarerekera (yakachena mvura ine pH ye7)
• pazasi pe7: acidic
• yakakwirira kupfuura 7: alkaline

Range ringaite sediki. Nekudaro, yega yega pH nhanho yakapetwa kagumi pane inotevera. Izvi zvinoreva kuti pH ye5 inopetwa kagumi pane pH ye6 uye zana zvakapetwa kupfuura 7. Saizvozvo, pH ye9 inopetwa kagumi alkaline pane kuverenga ka8.

Mumuviri wako unoshanda pakuchengeta huwandu hwepH hwakagadzikana. Kudya kunokwanisa kuchinjisa pH nhanho yemuviri wako kwenguva pfupi. Zvimwe zvekudya zvinogona kuita kuti zviwedzere kuva acidic. Zvimwe zvekudya zvinogona kubatsira kuzvichengeta alkaline.

Asi kudya kudya kwakaringana hakuzoite zvakanyanya pH mazinga kana iwe uine hutano hwakanaka.

Mukaka chinwiwa chakakurumbira chinopikiswa zvakanyanya maererano nezvakanaka nezvayakaipira pahutano hwako. Mimwe misi, yakadai semiti yemiti kana mukaka we soy, inowanzoitirwa hutano hwavo pamusoro pekaka diki.

Verenga pamusoro kuti udzidze kuti zvinwiwa izvi zvinowira pH chiyero uye zvaunofanira kuziva nezvekuti zvinokanganisa sei mwero wemuviri wako.

Mhedzisiro yeasidhi-inogadzira uye alkaline-inogadzira chikafu

Chikafu hachifanirwe kuravira acidic kana kuva nePH yakaderera kuti ive iine acid-inogadzira mumuviri. Uku kufunga kusiri iko kunozivikanwa.

Iwo zvinovaka muviri, zvicherwa, uye mavitamini mune chikafu ndizvo zvinoita kuti ive acid kana alkaline inoumba. Akawandisa acids mumuviri anogona kukonzera matambudziko ehutano, kunyanya kana iwe uine mamiriro ari pasi.

Kudya zvakaderera-acid chikafu zvinogona kubatsira mamiriro akadai seasidhi Reflux kana chirungurira. Chidzidzo chekurapa kubva kuJapan chakawana kuti kudya zvimwe zvekudya zvine alkaline zvinoita sekunge kuri kubvisa acids kubva muropa, izvo zvinogona kuve nemhedzisiro inobatsira pagout.

Kudya zvimwe zvine alkaline-zvinogadzira chikafu senge michero uye miriwo zvinogona kubatsira zvakare kugadzirisa uye kuchengetedza mhasuru. Chidzidzo chakawana kuti vakadzi vaidya chikafu chakawanda-chiine alkaline vane kushomeka kwekurasikirwa nemhasuru nekuda kwekukwegura.

Izvi zvinogona kuve nekuti izvi zvekudya zvakakwirira mumaminerari senge potasium izvo zvakakosha kune mhasuru uye hutano hwepfupa.

Semutemo wakajairika, dairy (senge mukaka wemombe), nyama, huku, hove, uye zviyo zvakawanda zvikafu zvinogadzira acid. Mazhinji michero nemiriwo zvinogadzirwa nealkaline. Kudya kwakaringana kunofanirwa kuve nezvakawanda zvinogadzira alkaline.

Izvi zvinogona kuve zvakati omei, sepH mwero pazasi pechinomwe hazvireve kuturikira kune asidi-inogadzira chinhu. Muenzaniso wekutanga marimu, ayo ane acidic asati agaya asi ane zvigadzirwa zvealkaline-kamwe zvakatsemuka mumuviri.

Iyo pH mazinga emhando dzakasiyana dzemukaka

Mukaka wemombe

Misi - yakadururwa, yakakangwa, kana yakaoma - chikafu chine asidi. Iyo pH nhanho iri pazasi yekusarerekera panenge 6.7 kusvika 6.9. Izvi zvinodaro nekuti ine lactic acid. Rangarira, zvakadaro, kuti iyo chaiyo pH nhanho haina kukosha pane kuti ndeye acid-inogadzira kana alkaline-inogadzira.

Zvimwe zvinogadzirwa nemukaka zvakaita bhotoro, chezi dzakaomarara, kottage chizi, uye ayizi kirimu zvakare acid-inogadzira. Yogati uye buttermilk chikafu chine alkaline-nyangwe hazvo iine yakaderera pH mazinga ari pakati pe4.4 ne4.8.

IAmerican College yeHutano hweSainzi Sayenzi inotaura kuti mukaka mbishi wakasarudzika; inogona kunge iri alkaline-inogadzira. Zvisinei, zvinogona kunge zvisina njodzi kunwa mukaka usina kurapwa.

Mukaka hauravidze acidic. Inotofungidzirwa kuti mushonga weacid reflux kana chirungurira. Mukaka unogona kubatsira kunyaradza zviratidzo. Izvi zvinodaro nekuti mafuta ari mumukaka anobatsira kupfeka esophagus (chikafu chepombi) nedumbu.

Nekudaro, kunwa mukaka kunogona kukonzeresa chirungurira zviratidzo. Mukaka unoita kuti dumbu riburitse iacid yakawanda, inogona kukuvadza maronda emudumbu kana kukanganisa kupora.

Mukaka wembudzi

Semukaka wemombe, iyo pH yemukaka wembudzi zvinoenderana nemabatirwo ainoitwa. Mukaka wembudzi usina mbishi unogadzira alkaline mumuviri. Nekudaro, mukaka wakawanda wembudzi unowanikwa muzvitoro ndeye pasteurized uye acidic-inogadzira.

Soy mukaka

Mukaka weSoy unogadzirwa nesoya bhinzi, ayo ari mhodzi. Kunyange maruva mazhinji ari echikafu chinogadzira acid, bhinzi yesoy haina kwayakarerekera kana alkaline. Kazhinji, mukaka we soya ndeye alkaline inogadzira mumuviri.

Mukaka weAlmond

IAmerican College of Healthcare Science's chikafu chati inoratidza kuti maarumondi chikafu chinogadzirwa nealkaline. Mukaka weAlmond unogadzirawo alkaline. Ichi chinwiwa chine zvimwe zvakawanda zvakanaka zvakare.

Mukaka wekokonati

Mukaka wekokonati mhedzisiro yako pH yemuviri wako zvinoenderana nemaitirwo acho. Kokonati nyowani inogadzira alkaline, nepo coconut yakaomeswa iri acid-inogadzira.

Oat mukaka

Mukaka weoat unogadzirwa neoats uye une acidic. Zviyo zvakaita sehoat uye oatmeal chikafu chinogadzira acid, kunyangwe hazvo chiine zvimwe zvinobatsira.

Mukaka wecashew

Mukaka wecashew isidhi-inogadzira. Yakagadzirwa kubva kumakwenzi emakanda. Mazhinji nzungu, akadai semashezi, nzungu, walnuts, uye pistachios, chikafu chinogadzira acid.

Ini ndinofanira here kuchinja madyiro angu kana maitiro emukaka?

Muviri wako unoda zvese acid-inogadzira uye alkaline-inogadzira chikafu. Kudya chikafu chakaringana kunobatsira iwe kuwana zvese zvinovaka muviri iwe zvaunoda hutano hwakanaka.

Sarudza chikafu chine asidi-chinogadzira senge hove, zviyo zvakakwana, nyama isina mafuta, uye mukaka. Chengetedza chikafu chako nemazhinji alkaline-anogadzira miriwo nemichero.

Taura kune wako wezvekudya kana wezvehutano nezvekudya kwakaringana kwako. Kana iwe uine hutano hutano hunogona kuchinja pH mazinga kuti ave akawandisa, senge chirwere cheshuga, ungangoda zvimwe alkaline-inogadzira chikafu.

Izvi zvinogona kusanganisira kudzikisira mukaka uye zvigadzirwa zvemukaka kana kuchinjira kune alkaline-inogadzira mukaka-wakagadzirwa mukaka, senge mukaka we soy kana mukaka weamondi.

Unogona kuyedza muviri wako acidity nepH kana litmus bepa. Bvunzo iyi inoshandisa mate kana weti kupa kuverenga kungofungidzirwa. Chikamu chebhuruu chepepa chinozotsvuka kana muviri wako uri acidic. Chikamu chitsvuku chemuyedzo chinoshanduka kuita bhuruu kana muviri wako uri alkaline.

Yako pH nhanho inogona kuchinja zuva rese. Ona chiremba wako kuti uwane chaiyo pH bvunzo. Izvi zvinogona kuona kuti yako pH nhanho inowira mumatunhu akaenzana.