Demerara Shuga: Yakanaka kana yakaipa?

Zvemukati

• Chii chinonzi Demerara Shuga?
• Ihwo Hutano Here Kupfuura Chena Shuga?
• Inotarisana neChidiki Kugadziriswa
• Rine Mamwe Mavhitamini neMamineral
• Yakagadzirwa kubva kuSucrose
• Yakangofanana Nhamba yeKarori seSakajairwa Shuga
• Inokanganisa Ropa Rako Rinoshura seRakajairwa Shuga
• Icho Chinokosha

Zvinonyatsozivikanwa kuti shuga yakanyanyisa yakaipa kune hutano hwako.

Zvakangodaro, kune akawanda marudzi eshuga neshuga dzimwe nzira dziripo nhasi.

Hazvishamise kuti nyonganiso izere nekutenderera kuti ndeipi yaunofanira kusarudza.

Vamwe vanhu vanofunga demerara shuga ine hutano mhando yeshuga, uye inowanzo kubuda seimwe nzira kune yakajairwa, chena shuga.

Ichi chinyorwa chinotsanangura kana demerara shuga yakanaka kana yakaipa kwauri.

Chii chinonzi Demerara Shuga?

Demerara shuga inogadzirwa kubva munzimbe uye inoumbwa nezviyo zvakakura izvo zvinopa hunyoro, hwakagwamba kugadzirwa mukubheka.

Inobva kuGuyana (yaimbova Demerara) muSouth America. Zvisinei, shuga yakawanda yedemerara inowanikwa nhasi inouya kubva kuMauritius muAfrica.

Inowanzoshandiswa sekusasa kushongedza makeke uye muffin asi inogona zvakare kuwedzerwa kune tii nekofi.

Iko zvakasikwa ine diki diki mamorerasi, ayo anoipa iyo yakajeka brown brown uye caramel flavour.

Dhimira reDemerara, rakagadzirwa neshuga, rinoumbwa nezviyo zvakakura uye rakatsvuka kuti piriviri neruvara nekuda kwechinhu charo cheshuga.

Ihwo Hutano Here Kupfuura Chena Shuga?

Vamwe vanotsigira demerara shuga vanoti zvine hutano kupfuura shuga chena.

Asi, panogona kuve nekusiyana kwehutano pakati pavo.

Inotarisana neChidiki Kugadziriswa

Demerara shuga inoenda kushoma kugadzirisa.

Nzimbe dzinotanga dzvanyirirwa kubvisa muto wenzimbe. Inobva yabikwa uye inopedzisira yafuta kuita manyuchi. Kana mvura yangosimuka, inotonhora uye inoomesa (1).

Demerara shuga inochengetedza mamwe mavhitaminzi uye zvicherwa, nepo shuga chena ichinyanya kugadziriswa uye isina izvi zvinovaka muviri (2).

Kunyangwe demerara shuga ichienda mukushomeka kushoma pane chena shuga, ichiri kutariswa seyakawedzerwa shuga - shuga iyo isisiri muchimiro chayo.

Yakawanda yakawedzera shuga yakabatana neyakawedzera njodzi yekufutisa, chirwere chemwoyo uye mhando 2 chirwere cheshuga. Naizvozvo, zvakakosha kuti ushandise demerara shuga nguva nenguva uye mune zvidiki zvishoma ().

Demerara shuga inogadzirwa kubva pashuga yakadzvanywa uye inosanganisira kushoma kugadzirisa. Kunyange zvakadaro, ichiri shuga yakawedzerwa uye inofanira kudyiwa zvishoma.

Rine Mamwe Mavhitamini neMamineral

Demerara shuga inowanzo ine mamwe mamorasi, ayo pachawo ane mamwe mavitamini nemaminerari senge calcium, iron, magnesium uye mavitamini B3, B5 uye B6 (4).

Kazhinji, iro rakasviba ruvara rwe demerara shuga, inowedzera huwandu hwesora nemaminerari (5).

Nekudaro, kumwe kuongorora kwakawana kuti mashuga matema akasviba senge demerara aive mashoma masosi mavitamini, saka anogona kungopa mupiro mudiki kune yakakurudzirwa yekudyiwa inodyiwa (RDI) kana ichidyiwa mudiki (5).

Uine izvo mupfungwa, iwe unofanirwa kurega kudya huwandu hwakawanda hweshuga yedemerara, sezvo chero bhenefiti kubva kuivitamin nemaminerari ingapfuurwe nemhedzisiro yakaipa yeshuga yakawandisa.

Demerara shuga ine zvisaririra huwandu hwevitamin nemaminerari senge calcium, ayoni uye B mavitamini - asi izvi zviyero hazvina kukosha.

Yakagadzirwa kubva kuSucrose

Chena kana yakajairwa shuga ine zvachose sucrose, iyo inoumbwa neglucose uye fructose yakasungwa pamwechete ().

Zvakawanda zvemakomputa aya zvinosanganiswa nenjodzi yakawedzera yerudzi rwechipiri chirwere cheshuga.

Iyo manyuchi ari mune demerara shuga ine akawanda esucrose, asiwo yega glucose uye fructose mamorekuru, zvisaririra zvemamwe mavitamini nemaminerari, mvura shoma uye zvidiki zvidiki zvezvirimwa. Iyo yekupedzisira inogona kunge iine antimicrobial zvimiro ().

Zvakangodaro, chikuru chinongedzo chemhando mbiri dzeshuga is sucrose, inogona kuve nehutano husina kunaka.

Demerara uye chena shuga zvese zvine huwandu hwakawanda hweasprose, iyo inosanganisirwa nenjodzi yakawedzera yekukudziridza mhando 2 chirwere cheshuga.

Yakangofanana Nhamba yeKarori seSakajairwa Shuga

Demerara uye shuga chena yenguva dzose zvakaenzana mumacalorie.

Izvo zviviri zvakagadzirwa zvachose nemahydrohydrate muchimiro cheshuga. Inofungidzirwa kuti gramu yega ye carbs inopa kungori pasi pe4 macalorie.

Naizvozvo, imwe neimwe teaspoon (4 gramu) yeshuga ine 15 macalorie (,).

Kana zvasvika pakukoriyori zvemukati, demerara shuga haina hutano kupfuura shuga chena.

Uyezve, sezvo iri shuga yakawedzerwa, inofanira kudyiwa zvishoma ().

Demerara uye chena shuga zvese zvine macalorie gumi neshanu pasipuni (4 gramu). Naizvozvo, kutsiva demerara yechena shuga hakuzokubatsire kutema macalorie.

Inokanganisa Ropa Rako Rinoshura seRakajairwa Shuga

Demerara uye shuga yenguva dzose zvine maitiro akafanana pamazinga eshuga eropa rako.

Iyo glycemic index (GI) inoshandiswa kuyera chikafu chehydrohydrate zvichibva pane zvavanogona kukanganisa pashuga yeropa. Chikafu chega chega chinofananidzwa neiyo glucose standard, iyo ine chiyero che100.

Zvese zvakawedzerwa shuga zvine mhinduro yakafanana yeGI (2,, 11).

Wakawedzera shuga senge demerara uye chena shuga zvinowedzera kutapira kwechikafu uye chinoita kuti chiwedzere kufarira. Kunze kwekunge iwe uchinge wakangwarira, unogona kupedzisira wadya yakawanda yakawanda yechikafu chakapihwa icho iwe chawakanga waronga.

Nekuda kweizvozvo, kuwandisa kweshuga kunwa kunogona kukonzera spike muropa rako mashuga, ayo - kana achiwanzo - anogona kutungamira kuzvirwere zvisingaperi.

Demerara uye chena shuga zvine maitiro akafanana pashuga yeropa. Ose ari maviri zvinotapira zvine maitiro anogona kukukurudzira iwe kuti udye zvimwe chikafu.

Icho Chinokosha

Demerara shuga haigadzirisike pane yakajairwa, chena shuga uye inochengetedza huwandu hwevitamin nemaminerari.

Asi, mhando mbiri idzi dzinoumbwa nesucrose, dzine macalorie akaenzana uye nemhedzisiro yakafanana pamazinga eshuga eropa.

Kunyangwe demerara shuga inogona kuve ine hutano zvishoma iyo inofanira kuramba ichishandiswa zvishoma.