Mazano Ekudya Kwezororo: Yakaderera Calorie Diet ine Booze Control

Zvemukati

• Hapana chinhu chakaita sediki spiked eggnog kana champagne kuti upinde mumweya, sekutaura. Heano matipi matanhatu ekudya kwezororo ekubatsira kuchengetedza yako yakaderera calorie kudya uku uchikubvumidza iwe kunakidzwa nemwaka wepati pasina kuzvidemba:
• Tarisa mazano aya ezvinwiwa zvakaderera zvecalorie doro; iwo akanakira iwe paunenge uchironga kuungana kwako kunotevera neshamwari uye nemhuri.
• Ongororo ye

Hapana chinhu chakaita sediki spiked eggnog kana champagne kuti upinde mumweya, sekutaura. Heano matipi matanhatu ekudya kwezororo ekubatsira kuchengetedza yako yakaderera calorie kudya uku uchikubvumidza iwe kunakidzwa nemwaka wepati pasina kuzvidemba:

Kudya zano # 1. Idya usati wanwa. Kana ukanwa mudumbu usina chinhu, doro rinopinda muropa rako nekukurumidza, anodaro Susan Kleiner, RD., Mercer Island, Wash.-based sports nutritionist. Mune mamwe mazwi, doro richaenda kumusoro kwako. Kunwa paunenge uine nzara zvakare kunoita kuti iwe ugone kukwira nguruve pane zvakakora zvekudya. Mimwe yakanaka pre-party noshes: chikafu chidiki kana snack ine fiber, mapuroteni uye ane hutano mafuta, akadai yakaderera-sodium huku soup, lowfat cheese uye yakazara-gorosi crackers, kana chitsama chenzungu.

Diet tip #2. Ita zvekudzingirira mvura. Alternate H2O nedoro munguva yemanheru, anopa zano Jackie Berning, Ph.D., RD., mumwe purofesa wezvokudya zvinovaka muviri paYunivhesiti yeColorado kuColorado Springs. Izvi zvinokutadzisa kubhuroka cocktail yako uye zvakare inokuchengetedza iwe hydrated. "Doro rine simba rekushayisa mvura, saka zvakakosha kunwa magirazi emvura anokwana maviri pachinwiwa chose chaunonwa," anodaro Berning.

Kudya zano # 3. Nix iyo 'nog. Iine makirori anopfuura mazana maviri mu5-ounce inoshumira, eggnog yezororo, iyo inowanzo iine bhurandi, mukaka, shuga uye zai mbishi, "yakafanana nemvura yeHaagen-Dazs," anodaro Kleiner. "Haisi chinwiwa - dhizeti!"

Kudya zano # 4. Sanganisa. Raira yakaderera macalorie zvinwiwa zvinodhaka sevodka uye kirabhu soda, rum uye dhayeti Coke, kana gin uye kudya tonic iyo inosanganisa iyo isina koriori musanganiswa. Kana cheka waini yako inoshanda muhafu uye gadzira iyo vhoriyamu mutsauko nekirabhu soda kuti ugadzire inozorodza waini spritzer.

Diet tip #5. Fake it. Zvinyengese iwe - neshamwari dzako - nekunwa isina-doro rinoratidzika kunge rakaomarara. Semuenzaniso, odha mvura inopenya pamatombo nekumonyoroka kwesimu uye tsvimbo.

Kudya zano # 6. Seta muganho wako. Sarudza pachine nguva kuti uchangonwa chinwiwa chimwe chete kana zviviri. Mushure meizvozvo, chinja kumvura, seltzer kana chikafu chinwiwa chinwiwa. Ngwarira kune vanomirira uye vemitambo vanoramba vachizadza girazi rako, Kleiner anonyevera. "Izvi zvinoita kuti zviome kutarisa kuti wanwa zvakawanda sei."

Tarisa mazano aya ezvinwiwa zvakaderera zvecalorie doro; iwo akanakira iwe paunenge uchironga kuungana kwako kunotevera neshamwari uye nemhuri.

Ongororo ye