Iko Gymnema Remangwana reShuga Kurapa?

Zvemukati

• Chii chinonzi jimunema?
• Kubudirira kwejimnema
• Zvayakanakira
• Nezvayakaipira
• Yambiro nekudyidzana
• Chirwere cheshuga
• Nguva yekuona chiremba wako

Chirwere cheshuga uye jimunema

Chirwere cheshuga chirwere cheshuga chinoratidzirwa neshuga yakakwira muropa nekuda kwekushaikwa kana kusakwana kweiyo insulin, kutadza kwemuviri kushandisa insulini nemazvo, kana zvese zviri zviviri. Sekureva kweAmerican Diabetes Association, 29.1 mamirioni eAmerica (kana 9.3 muzana yevagari) vane chirwere cheshuga muna 2012.

Gymnema ndeyekuwedzera iyo yanga ichishandiswa semushonga wekuwedzera kune ese ari maviri mhando uye mhando 2 yeshuga. Kunyangwe isiri kutsiva insulin, inogona kubatsira mukudzora shuga yeropa.

Chii chinonzi jimunema?

Gymnema ihuni yekukwira shrub iyo inouya kubva mumasango eIndia neAfrica. Yakave ichishandiswa semushonga muayurveda (yekare yeIndia yekurapa maitiro) kweanopfuura makore zviuru zviviri. Kutsenga pamashizha emuti uyu kunogona kukanganisa kugona kugona kuravira kutapira. Inowanzoonekwa yakachengeteka kuti vanhu vakuru vatore.

Gymnema yakashandiswa ku:

• shuga shoma yeropa
• kuderedza huwandu hweshuga hunosanganiswa nematumbu
• yakaderera LDL cholesterol
• kukurudzira insulin kusunungurwa mupancreas

Iyo zvakare dzimwe nguva inoshandiswa kurapa matambudziko emudumbu, kuzvimbirwa, chirwere chechiropa, uye kuchengetwa kwemvura.

Gymnema inowanzo kudyiwa mumushonga weWestern muchimiro chemapiritsi kana mapiritsi, zvichiita kuti dosi ive nyore kudzora uye kuongorora. Inogona zvakare kuuya iri fomu yehupfu hwemashizha kana kubvisa.

Kubudirira kwejimnema

Iko hakuna humbowo hwakakwana hwekujekesa zvine hungwaru kugona kwejimnema kune shuga yeropa kuenzanisa uye chirwere cheshuga. Nekudaro, ongororo dzakawanda dzakaratidza kugona.

Chidzidzo che2001 chakawana kuti vanhu makumi matanhatu nevashanu vane shuga yakakwira muropa avo vakatora jimunema shizha rekubvisa kwemazuva makumi mapfumbamwe vese vaive nezvikamu zvakaderera. Gymnema zvakare yakaonekwa ichiwedzera kudzora glycemic muvanhu vane chirwere cheshuga chechipiri. Vanyori vekudzidza vakapedzisa kuti jimunema inogona kubatsira kudzivirira kusagadzikana kweshuga munguva refu.

Gymnema inogona kushanda nekuda kwekugona kwayo kuwedzera insulin kuchengetedzwa, zvinoenderana nekudzokorora mu. Izvi, zvakare, zvinobatsira kudzikisa mashuga eropa.

Zvayakanakira

Iyo huru pro yekuyedza gymnema semubatsiri kurapa chirwere cheshuga ndeyekuti inowanzoonekwa seyakachengeteka (pasi pekutarisirwa nachiremba). Kune mashoma mashoma mhedzisiro kana kusangana kwemishonga.

Ichiri kuongororwa, pane humbowo hwepakutanga hwekuti jimunema inobatsira vanhu vane chirwere cheshuga kubata shuga yavo yeropa.

Nezvayakaipira

Sezvo paine zvayakanakira, kune dzimwe njodzi nejimnema.

Gymnema inogona kuve neyekuwedzera mhedzisiro kana ikatorwa pamwe chete nechirwere cheshuga, cholesterol-kudzikisa, uye uremu hwekuwisira vamiririri Nekuda kweizvi, iwe unofanirwa kuenderera nekungwarira uye kubvunza chiremba wako chaizvo nezve zvinogona kuitika.

Gymnema haigone kushandiswa nevamwe vanhu, kusanganisira vana nevakadzi vane nhumbu kana kuyamwisa. Zvinogona zvakare kukanganisa mishonga yeshuga yeropa iwe yauri kutora kare.

Yambiro nekudyidzana

Kubva ikozvino, hapana hukama hwakakosha hwezvinodhaka hunozivikanwa kupindira nejimnema. Zvinogona kuchinja kushanda kwemimwe mishonga inoderedza shuga yeropa, asi hapana humbowo hwakasimba hweizvi parizvino. Zvakakosha kuti chiremba wako azive usati watanga kutora ichi kana chero chekuwedzera.

Gymnema haisi kutsiva chirwere cheshuga. Kunyangwe kudzikisa shuga yepamusoro yeropa kazhinji chiri chinhu chakanaka muvanhu vane chirwere cheshuga, kuchideredza zvakanyanya kunogona kuva nenjodzi huru. Kana iwe uchizotora gymnema kurapa chirwere cheshuga, zviite uchitariswa nachiremba wako. Tarisa huwandu hweshuga yeropa rako kakawanda kusvika iwe waziva kuti zvinokanganisa sei muviri wako. Uyezve tarisa pese paunowedzera muyero.

Vakadzi vari kuyamwisa, vane pamuviri, kana kuronga kuve nepamuviri havafanirwe kutora jimunema. Iwe unofanirwa zvakare kurega kutora gymnema kweanenge mavhiki maviri pamberi pekuvhiya nzira yekudzivirira chero yakaipa maitiro.

Chirwere cheshuga

Chirwere cheshuga chinowanzo tarisa pazvinangwa zviviri: kudzora huwandu hweropa glucose uye kudzivirira matambudziko. Zvirongwa zvekurapa zvinowanzo sanganisira mishonga uye shanduko yemararamiro.

Vanhu vazhinji vane chirwere cheshuga cheshuga uye vamwe vane chirwere cheshuga chechipiri vanofanirwa kutora insulin kuburikidza nemajekiseni kana insulin pombi. Mimwe mishonga inogona kushandiswa kudzora shuga yeropa kana matambudziko anokonzerwa nechirwere cheshuga futi.

Chiremba wako anogona kukurudzira kuti iwe uone chiremba wezvekudya, uyo achakubatsira iwe kugadzira chirongwa chekudya chine hutano. Iyi chirongwa chekudya ichakubatsira iwe kubata yako makabhohaidhireti kutora, pamwe nezvimwe zvakakosha kiriniki.

Chiitwa chemuviri chinokurudzirwawo. Inogona kuvandudza hutano hwakakwana uye kudzikisa njodzi yehosha yemoyo, inova chirwere chinowanzoitika cheshuga.

Nguva yekuona chiremba wako

Ita musangano kuti uone chiremba wako usati watanga kutora gymnema. Ivo vanozokubatsira iwe kusarudza kana zvakachengeteka kuti iwe utore, uye ndeupi muyero iwe waunofanira kutanga nawo.Chiremba wako anogona kuti iwe uedze kakawanda kana kugadzirisa muyero wemimwe mishonga yako kuti ubhadhare mhedzisiro yejimnema.