Kudya kweanemia: chikafu chinotenderwa uye chekudzivirira (chine menyu)

Kurwisa kupererwa neropa, chikafu chakazara muprotein, iron, folic acid uye mavitamini B akadai senyama, mazai, hove nesipinashi zvinofanirwa kudyiwa. Izvi zvinovaka muviri zvinomutsa kugadzirwa kwemasero matsvuku eropa muropa, ayo anowanzo kuve akaderera kana iwe uine anemia.

Chikafu chakajairika chine anenge 6 mg yesimbi pamakirori e1000, ayo anovimbisa huwandu hwesimbi hwezuva nezuva pakati pegumi nematanhatu nemakumi maviri. Kana paine chero mhando yeanemia inozivikanwa, chakanakira kutsvaga gwara kubva kune anoona nezvehutano kuitira kuti ongororo izere iitwe uye chirongwa chezvehutano chinoenderana nezvinodiwa uye mhando yeropa iyo munhu anayo inoratidzwa.

 

2 mazai akakwenenzverwa ne1 packet ye bolache cream cream + 1 yakasikwa sitirobheni muto4 mbiriso pamwe nenzungu ruomba + 1 tangerineKudya kwemangwanani1 apuro + gumi mayuniti enzunguZvikamu gumi zvecashew nzunguBeet muto neorenji + 6 nzunguKwekudya kwemasikati

1 yakabikwa steak ne 1/2 mukombe wemupunga, 1/2 mukombe webhinzi nhema uye lettuce, karoti uye pepper saladhi, 1/2 mukombe we sitirobheri dhizeti

Hove dzakabikwa uye mbatatisi + brussels inomera saradhi ine sautéed hanyanisi nemafuta emuorivhi + 1 dessert orenji1 fillet yeiiii chiropa ne 1/2 mukombe wemupunga + 1/2 mukombe webhinzi bhinzi + girini saradhi nebeet + lemonade

Manheru masikati

Avocado smoothie yakagadzirirwa nemukaka weamondi uye 1 kikapu yeoatsYogati yakasikwa ine 30 magiramu eshuga isina shuga1 sangweji diki ine chizi uye zvidimbu zviviri zveavocado + 1 girazi remuto wemonimuKudya kwemanheru1 uniti yegorosi tortilla nehuku dzehuku + lettuce uye madomasi uye macube + 1 chipunu cheguacamole (chakagadzirirwa kumba) + 1 svikiro svinu dhizeti1 yakabikwa steak + 1/2 mukombe wenyuchi + 1/2 mukombe wemupunga + 1/2 mukombe we broccoli yakarungwa ne 1 punipuni yemafuta emuorivhi + 1 svikiro kiwi yedessert1 yakabikwa hove yehove + 1/2 mukombe wesipinashi yakabikwa uye sauteed neonion, garlic uye mafuta emuorivhi + 1/2 mukombe wemupunga + 1 chidimbu chepapaya

Huwandu hunosanganisirwa mumenu hunosiyana zvichienderana nezera, murume kana murume, chiitiko chemuviri uye kana munhu aine chero chirwere chakabatana uye, nekudaro, chakakosha ndechekuti wezvehutano anzi abvunzwe kuitira kuti ongororo izere iitwe uye chirongwa chezvehutano maererano kune zvinodiwa nemunhu.

Kunze kwechikafu, chiremba kana nyanzvi yezvokudya vanogona kufunga nezvekudiwa kwekuwedzera iron nezvimwe micronutrients senge vhitamini B12 kana folic acid, zvinoenderana nerudzi rweanemia. Ona mana mabikirwo ekuporesa anemia.

Ona mamwe matipi ekudyisa muvhidhiyo inotevera yeanemia: