9 Hutano Bhenefiti yeShumba yaMane Mushroom (Zvakawedzera Mativi Mhedzisiro)

Zvemukati

• 1. Unogona Kudzivirira Kurwisa Dementia
• 2. Inobatsira Kubvisa Zvinyoro Zviratidzo zveKushungurudzika uye Kushushikana
• 3. May Kurumidza Kudzoserwa kubva kuNervous System Kukuvara
• 4. Inodzivirira Kumaronda muDigestive Tract
• 5. Inoderedza Njodzi Yehosha Yemwoyo
• 6. Inobatsira Kubata Zviratidzo zveShuga
• 7. Ngaabatsire Kurwisa Gomarara
• 8. Inoderedza Kuzvimba uye Oxidative Stress
• 9. Inowedzera immune System
• Kudzivirirwa uye Nezvakakomba Mhedzisiro
• Icho Chinokosha

Shumba yemane howa, inozivikanwawo se hou tou gu kana yamabushitake, ihombe, chena, howa hunogwamba hunofananidzwa neshumba yeshumba painokura.

Ivo vane zvese zvekugadzirira uye zvekurapa zvinoshandiswa munyika dzeAsia senge China, India, Japan neKorea ().

Shumba yeshumba mushwa inogona kunakirwa isina mbishi, yakabikwa, yakaomeswa kana kukwira seti. Zvabudiswa zvavo zvinowanzo shandiswa mu-pamusoro-e-pikisi hutano zvinowedzera.

Vazhinji vanorondedzera kuravira kwavo se “hove-senge,” kazhinji vachichifananidza negakanje kana hove ().

Shumba yemane howa ine bioactive zvinhu zvine mhedzisiro inobatsira pamuviri, kunyanya uropi, moyo uye ura.

Heano mapfumbamwe mabhenefiti ehutano eshumba mamane howa uye zvavanotora.

1. Unogona Kudzivirira Kurwisa Dementia

Kukwanisa kwehuropi kukura nekuumba kubatana kutsva kunowanzo dzikira nezera, izvo zvinogona kutsanangura kuti nei kushanda kwepfungwa kuchinyanya kuwanda kune vakuru vakuru ().

Zvidzidzo zvakawana kuti howa hweshumba howa hune maviri akakosha makomponi anogona kukurudzira kukura kwemasero ehuropi: hericenones uye erinacines ().

Pamusoro pezvo, zvidzidzo zvemhuka zvakawana kuti mane weshumba anogona kubatsira kudzivirira kubva kuchirwere cheAlzheimer, chirwere chehuropi chinodzikira chinokonzeresa kurasikirwa ndangariro.

Muchokwadi, howa hweshumba uye ayo akatorwa aratidzwa kudzikisa zviratidzo zvekurasikirwa kwendangariro mumakonzo, pamwe nekudzivirira kukuvara kweiyo neuronal kunokonzerwa neamyloid-beta plaques, iyo inoungana muuropi panguva yechirwere cheAlzheimer (,,,).

Kunyange pasina zvidzidzo zvakaongorora kuti howa hweshumba hunobatsira chirwere cheAlzheimer muvanhu, zvinoita sekusimudzira kushanda kwepfungwa.

Chidzidzo chevakuru vakura vane hunyoro hwekuziva husina kugadzikana vakawana kuti kudya magiramu matatu eupfu hweshumba mamane mushroom zuva nezuva kwemwedzi mina zvakanyanya kuvandudza kushanda kwepfungwa, asi mabhenefiti aya akanyangarika pakawedzera kuwedzera ().

Iko kugona kweshumba mane mane howa kusimudzira tsinga kukura uye kuchengetedza huropi kubva kuAlzheimer's-zvine chekuita nekukanganisa kunogona kutsanangura mimwe yayo mhedzisiro mhedzisiro kuhutano hwehuropi.

Zvisinei, zvakakosha kuziva kuti huzhinji hwekutsvagurudza hwakaitwa mumhuka kana mumabvunzo machubhu. Naizvozvo, zvimwe zvidzidzo zvevanhu zvinodiwa.

Shumba yemane howa ine zviumbwa zvinomutsa kukura kwemasero ehuropi uye nekuzvidzivirira kubva kukuvara kunokonzerwa nechirwere cheAlzheimer. Zvisinei, kumwe kutsvagurudza kwevanhu kunodiwa.

2. Inobatsira Kubvisa Zvinyoro Zviratidzo zveKushungurudzika uye Kushushikana

Kusvika kune chetatu chevanhu vanogara munyika dzakasimukira vanowana zviratidzo zvekushushikana uye kushushikana ().

Kunyange paine zvikonzero zvakawanda zvekushushikana uye kushushikana, kuzvimba kusingaperi kunogona kuve chinhu chikuru chinopa chikonzero.

Tsvagurudzo yemhuka nyowani yawana kuti shumba yemane mushroom mushoma ine anti-kuzvimba mhedzisiro iyo inogona kudzikisa zviratidzo zvekushushikana uye kushushikana mumakonzo (,).

Zvimwe zvidzidzo zvemhuka zvakawana kuti mane shumba inoburitsa inogona zvakare kubatsira kumutsiridza maseru ehuropi uye nekuvandudza mashandiro ehippocampus, dunhu rehuropi rinoona nezvekugadzirisa ndangariro uye mhinduro dzemanzwiro (,).

Vatsvagiri vanodavira kuti kuvandudzwa kwekushanda kwehippocampus kunogona kutsanangura kuderedzwa kwekuzvidya moyo uye kushushikana kwemaitiro mumakonzo akapihwa izvi zvinotorwa.

Nepo izvi zvidzidzo zvemhuka zviri kuvimbisa, pane hushoma kutsvagurudza muvanhu.

Imwe yedzidzo diki mumadzimai ekumiraopausal yakawana kuti kudya makuki ane shumba mamane howa zuva nezuva kwemwedzi mumwe kwakabatsira kudzikisira kuzvitaurira manzwiro ekutsamwa uye kunetseka ().

Zvidzidzo zvinoratidza kuti howa hweshumba howa hunogona kubatsira kubvisa zvinyoro zviratidzo zvekushushikana uye kushushikana, asi kutsvagurudza kwevanhu kunodiwa kuti unzwisise zviri nani kuwirirana.

3. May Kurumidza Kudzoserwa kubva kuNervous System Kukuvara

Iyo nervous system ine huropi, musana uye dzimwe tsinga dzinofamba nemuviri wese. Zvinhu izvi zvinoshanda pamwechete kutumira nekutumira zviratidzo zvinodzora zvese zvinoitwa nemuviri.

Kukuvara kuuropi kana musana kunogona kukuvadza. Zvinowanzo kukonzera kuora mitezo kana kurasikirwa kwemabasa epfungwa uye zvinogona kutora nguva yakareba kupora.

Zvisinei, tsvagiridzo yakawana kuti shumba yemane mushroom mushoma inogona kubatsira kukurumidza kupora kubva kune aya marudzi ekukuvara nekusimudzira kukura nekugadziriswa kwemasero etsinga (,,).

Muchokwadi, shumba yemane mushroom mushoma yakaratidzirwa kudzikamisa nguva yekudzosa ne23-41% painopihwa makonzo ane kukuvara kwehurongwa hwekutya ().

Kubviswa kweshumba kweshumba kunogona kubatsirawo kudzikisa kukomba kwekukuvara kwehuropi mushure mekurohwa nesitiroko.

Mune kumwe kuongorora, mwero wakakwira weshumba mamane mushroom mushoma wakapihwa makonzo nekukurumidza mushure mekurohwa kwakabatsira kudzikisa kuzvimba uye kudzikisa saizi yekukuvara-kwakabatana nekurohwa kwehuropi ne44% ().

Nepo mhedzisiro iyi ichivimbisa, hapana ongororo yakaitwa muvanhu kuti vaone kana mane shumba angave aine maitiro akafanana ekurapa kukuvara kwenzvimbo.

Zvidzidzo zvegonzo zvakaona kuti maneva weshumba anoburitsa anogona kukurumidza kupora nguva kubva mukukuvara kwetsinga, asi kutsvagisa kwevanhu kuri kushomeka.

4. Inodzivirira Kumaronda muDigestive Tract

Maronda anokwanisa kuumba chero kupi munzira yekugaya, kusanganisira mudumbu, ura hudiki uye ura hukuru.

Zvironda zvemudumbu zvinowanzo kukonzerwa nezvinhu zviviri zvakakosha: kuwanda kwebhakitiriya inonzi H. pylori uye kukuvadza kune mucous layer yemudumbu izvo zvinowanzoitika nekuda kwekushandisa kwenguva refu kweasina-steroidal anti-anogumbura zvinodhaka (NSAIDs) ().

Shumba yeshumba inoburitsa inogona kudzivirira kubva mukukura kwemaronda emudumbu nekudzivirira kukura kwe H. pylori uye kudzivirira dumbu rinopinda kubva mukukuvara (,).

Ongororo dzinoverengeka dzakawana kuti shumba yemaneondo inoburitsa inogona kudzivirira kukura kwe H. pylori mune bvunzo chubhu, asi hapana zvidzidzo zvakayedza kuti zvine mhedzisiro yakafanana mukati medumbu (,).

Pamusoro pezvo, chidzidzo chemhuka chakawana kuti maneya weshumba akange achinyanya kushanda mukudzivirira maronda-anokonzerwa nemaronda emudumbu kupfuura echinyakare acid-inoderedza mishonga - uye pasina yakaipa mhedzisiro ().

Kuburitswa kweshumba neshumba kunogona zvakare kudzikisa kuzvimba uye kudzivirira kukuvara kwetishu mune dzimwe nzvimbo dzemukati. Muchokwadi, vanogona kubatsira kurapa hutachiona hwehutachiona senge ulcerative colitis uye chirwere cheCrohn (,,).

Imwe ongororo mune vanhu vane ulcerative colitis yakawana kuti kutora mushroom yekuwedzera ine 14% yeshumba mane mane kubvisa zvakanyanya kuderedzwa zviratidzo uye nekuvandudza hupenyu hwehupenyu mushure memavhiki matatu ().

Zvisinei, apo chidzidzo chimwe chete chakadzokororwa nevarwere vane chirwere cheCrohn, mabhenefiti acho aive asiri nani pane placebo ().

Izvo zvakakosha kuti uzive kuti iyo yemakwenzi yekuwedzera inoshandiswa mune izvi zvidzidzo yaisanganisira akati wandei howa, saka zvinonetsa kutora chero mhedziso nezve mhedzisiro yeshumba mane.

Pakazara, tsvagiridzo inoratidza kuti shumba yekumwa kweshumba inogona kubatsira kudzivisa kukura kwemaronda, asi kutsvagurudza kwevanhu kunodiwa.

Shumba yemane yeshumba yakaratidzirwa kuchengetedza kubva mudumbu uye ura maronda mumakonzo, asi kutsvagurudza kwevanhu kwave kunopesana.

5. Inoderedza Njodzi Yehosha Yemwoyo

Njodzi huru dzechirwere chemwoyo dzinosanganisira kufutisa, kukwirira kwe triglycerides, huwandu hwakawanda hweacholesterol yakasanganiswa uye huremo hwekuwedzera kugwamba kweropa.

Tsvagiridzo inoratidza kuti maneja weshumba anoburitsa anogona kukanganisa zvimwe zvezvinhu izvi uye kudzikisa njodzi yehosha yemoyo.

Zvidzidzo mumakonzo nemakonzo zvakawana kuti shumba yemane mushroom mushoma inovandudza mafuta metabolism uye inoderedza triglyceride mazinga ().

Imwe ongororo mumakonzo yakadya chikafu chine mafuta mazhinji uye yakapihwa madosi ezuva nezuva eshumba yeshumba yakaburitsa yakacherekedza 27% yakaderera triglyceride mazinga uye 42% kushoma kwekurema mushure memazuva makumi maviri nemasere ().

Sezvo kufutisa uye yakakwira triglycerides zvese zvichionekwa sengozi yezvirwere zvemoyo, iyi ndiyo imwe nzira iyo howa hweshumba hunobatsira kuhutano hwemwoyo.

Kwayedza-chubhu zvidzidzo zvakawanawo kuti shumba yemane inoburitsa inogona kubatsira kudzivirira oxidation yecholesterol muropa ().

Oxidized cholesterol mamorekuru anowanzo batirira kumadziro etsinga, zvichikonzera kuomesa nekuwedzera njodzi yekurwadziwa kwemoyo uye sitiroko. Naizvozvo, kudzikisa oxidation kunobatsira kune hutano hwemwoyo.

Uyezve, howa hweshumba hune chinhu chinonzi hericenone B, icho chinogona kudzikisa mwero wekugwamba kweropa uye kudzikisa njodzi yekurwara nemoyo kana sitiroko ().

Shumba mamane howa hunoratidzika kubatsira moyo nemidziyo yeropa munzira dzakawanda, asi zvidzidzo zvevanhu zvinodiwa kutsigira izvi.

Zvipfuwo uye bvunzo-chubhu zvidzidzo zvinoratidza kuti shumba maneu kuburitsa kunogona kudzikisa njodzi yehosha yemoyo munzira dzinoverengeka, asi zvidzidzo zvevanhu zvinodiwa kuti zvitsigire izvi zvakawanikwa.

6. Inobatsira Kubata Zviratidzo zveShuga

Chirwere cheshuga chirwere chinoitika kana muviri warasikirwa nekugona kudzora huwandu hweshuga yeropa. Nekuda kweizvozvo, nhanho dzinogara dzakakwidziridzwa.

Chronically yakakwira tsvigiri yemazinga eropa pakupedzisira inokonzeresa kusagadzikana senge chirwere cheitsvo, kukuvara kwenzara mumaoko nemakumbo uye kurasikirwa kwemaonero

Shumba yemane mushroom inogona kubatsira pakurapa chirwere cheshuga nekuvandudza kudzora kweshuga muropa uye kudzikisira mimwe yemhedzisiro iyi.

Ongororo dzinoverengeka dzemhuka dzakaratidza kuti mane weshumba anogona kukonzera yakanyanya kudzikira mashuga eropa mune ese akajairwa uye mbeva dzeshuga, kunyangwe pamadosi ezuva nezuva akaderera se2.7 mg paundi (6 mg pa kg) yehuremu hwemuviri (,).

Imwe nzira iyo maneja weshumba anoderedza mashuga eropa ndeyekuvhara chiitiko cheiyo enzyme alpha-glucosidase, iyo inoputsa carbs mumatumbo madiki ().

Kana iyi enzyme yakavharwa, muviri haugone kugaya uye kutora ma carbs seanobudirira, izvo zvinoguma neshuga yakaderera muropa.

Kunze kwekudzikisa mashuga eropa, maneja weshumba anotapudza anogona kudzikisira chirwere cheshuga kurwadziwa kwemawoko nemakumbo.

Mumakonzo ane chirwere cheshuga cheshuga kukuvara, vhiki nhanhatu dzehusiku hwehuswa hwehowa mushoma wakadzora zvakanyanya marwadzo, akadzikisa mashuga eropa uye akatowedzera antioxidant mazinga ().

Shumba mane mane mushroom inoratidza kugona sekurapa kwekuwedzera kwechirwere cheshuga, asi kumwe kutsvagurudza kunodiwa kuti uone chaizvo kuti ingashandiswe sei muvanhu.

Shumba yemane mushroom inogona kubatsira kudzikisa shuga yeropa uye kuderedza chirwere cheshuga cheshuga mumakonzo, asi zvimwe zvidzidzo zvinodiwa kuti uone kana chingave chakanaka kurapa sarudzo muvanhu.

7. Ngaabatsire Kurwisa Gomarara

Gomarara rinoitika kana DNA ikakuvara uye inoita kuti maseru apatsanurike uye adzokerezve kunze kwekudzora

Imwe ongororo inoratidza kuti howa hweshumba hune kugona kurwisa gomarara, nekuda kweakawanda emakomputa ayo akasarudzika (,).

Muchokwadi, kana mane yeshumba ikasanganiswa nemaseru egomarara emunhu mutubhu rekuyedza, anoita kuti maseru egomarara afe nekukurumidza. Izvi zvakaratidzirwa nemhando dzinoverengeka dzekenza maseru, kusanganisira chiropa, colon, dumbu uye kenza yeropa maseru (,,).

Nekudaro, chingangoita chidzidzo chimwe chakatadza kudzokorora zvabuda izvi, saka zvimwe zvidzidzo zvinodiwa ().

Kunze kwekuuraya maseru egomarara, dhimoni reshumba rakaburitswawo richiratidza kudzikira kwekupararira kwegomarara.

Imwe ongororo mumakonzo ane cancer yegomarara yakaona kuti kutora shumba yeshumba kuburitsa kwakadzora kupararira kwegomarara kumapapu ne69% ().

Imwe ongororo yakawana kuti maneya weshumba akange achinyanya kushanda kupfuura echinyakare kenza mishonga pakudzora bundu kukura mumakonzo, pamusoro pekuve nemhedzisiro mhedzisiro ().

Nekudaro, iyo inorwisa-gomarara mhedzisiro yeshumba mamane mushroom haisati yamboedzwa muvanhu, saka imwe ongororo inodiwa.

Mhuka uye bvunzo-chubhu zvidzidzo zvinoratidza kuti shumba inoburitsa maneji inogona kuuraya cancer maseru uye kunonoka kupararira kwemamota, asi zvidzidzo zvevanhu zvichiri kudikanwa.

8. Inoderedza Kuzvimba uye Oxidative Stress

Kuzvimba kusingaperi uye kushushikana kweiyo oxidative inofungidzirwa kuve pamudzi wezvirwere zvakawanda zvemazuva ano, zvinosanganisira chirwere chemwoyo, gomarara uye autoimmune kusagadzikana ().

Tsvagiridzo inoratidza kuti howa hweshumba hune zvine simba zvinopesana nekuzvimba uye antioxidant makomputa ayo anogona kubatsira kudzikisa kukanganiswa kwezvirwere izvi ().

Muchokwadi, kumwe kuongorora kwakaongorora kugona kweantioxidant ye14 dzakasiyana howa mhando yakawana kuti maneja weshumba aive nechina chepamusoro soro antioxidant chiitiko uye akakurudzira kuti chionekwe senge yakanaka yekudya sosi ye antioxidants ().

Ongororo dzinoverengeka dzemhuka dzakawana kuti maneya weshumba anoburitsa mamakisi ekudzivirira uye kushushikana kweiyo oxidative mumakonzo uye inogona kubatsira zvakanyanya mukutungamira kwehutachiona hwehutachiona, kukuvara kwechiropa uye sitiroko (,,,).

Shumba yemane howa inogona kubatsira zvakare kudzikisa dzimwe njodzi dzehutano dzakabatana nekufutisa, sezvo zvakaratidzwa kudzikisa huwandu hwehuturu hunoburitswa nemafuta emafuta ().

Dzimwe ongororo dzinodiwa kuti uone mabhenefiti ehutano anowanikwa muvanhu, asi mhedzisiro kubva kubazi uye kudzidza kwemhuka kuri kuvimbisa.

Shumba yemane mushroom ine zvine simba antioxidant uye anti-kuzvimba makomputa ayo anogona kubatsira kudzikisa kukanganisa kwechirwere chisingaperi.

9. Inowedzera immune System

Ma immune immune akasimba anodzivirira muviri kubva kubhakitiriya, mavairasi uye zvimwe zvinokonzeresa zvirwere.

Kune rimwe divi, immune system isina kusimba inoisa muviri panjodzi huru yekubatwa nezvirwere zvinotapukira.

Tsvagurudzo yemhuka inoratidza kuti mushwa mushwa mushwa unogona kusimudzira hutachiona nekuwedzera chiitiko chemuviri wekudzivirira muviri, uyo unodzivirira muviri kubva kuzvirwere zvinopinda mumatumbu nemumuromo kana mumhino ().

Izvi zvinogona kunge zvichikonzerwa neshanduko inobatsira mumatumbu mabhakitiriya anokurudzira immune system ().

Imwe ongororo yakatoona kuti kuwedzera nemanewe eshumba kuburitsa zuva nezuva zvakapetwa kakapetwa kakapetwa kakapetwa kamuviri kembonje jekiseni nemutero unouraya weSalmonella bacteria ().

Mhedzisiro-yekusimudzira mhedzisiro yeshumba mamane howa iri kuvimbisa zvikuru, asi iyi nzvimbo yekutsvaga ichiri kusimukira.

Shumba mamane howa hwakaratidzirwa kuve hune simba-rekusimudzira mitezo mumakonzo, asi kwakawanda kutsvagisa kunodiwa.

Kudzivirirwa uye Nezvakakomba Mhedzisiro

Hapana zvidzidzo zvevanhu zvakaongorora mhedzisiro yeshumba mamane mushroom kana mushoma wayo, asi zvinoita kunge zvakachengeteka.

Hapana mhedzisiro yakashata yakaonekwa mumakonzo, kunyangwe pamadosi akareba kunge 2.3 magiramu paundi (5 magiramu pa kg) yehuremu hwemuviri pazuva kwemwedzi mumwe kana madosi ezasi kwemwedzi mitatu (,,).

Nekudaro, chero munhu ane allergiki kana anonzwisisa howa anofanira kunzvenga maneva weshumba, sezvo iri mhando yehowa.

Pakave nezvakanyorwa zviitiko zvevanhu vanonetseka kufema kana kuputika kweganda mushure mekuratidzwa neshumba mamane howa, zvingangodaro zvine chekuita nemaronda (,).

Zvidzidzo zvezvipfuyo zvinoratidza kuti mushwa weshumba mushroom uye ayo anotora akachengeteka zvakanyanya, kunyangwe pamiyero yepamusoro. Nekudaro, zvinopesana nehupenyu muvanhu zvakataurwa, saka chero munhu ane anozivikanwa howa chisimbwa anofanira kuzvidzivirira.

Icho Chinokosha

Shumba yemane mushroom uye mushoma wayo wakaratidzwa kuva nemhando dzakasiyana dzehutano.

Tsvagiridzo yakaona kuti mane weshumba anogona kudzivirira kubva ku dementia, kudzikisira zvinyoro zviratidzo zvekushushikana uye kushushikana uye kubatsira kugadzirisa kukuvara kwetsinga.

Iyo zvakare ine yakasimba anti-kupisa, antioxidant uye immune-inosimudzira kugona uye yakaratidzirwa kudzikisa njodzi yehosha yemwoyo, gomarara, maronda uye chirwere cheshuga mumhuka.

Nepo tsvagiridzo yazvino iri kuvimbisa, zvimwe zvidzidzo zvevanhu zvinodikanwa kukudziridza zvinoshanda zvehutano kunyorera kweshumba mushwa mushwa.