5 Hutano Hutsika Kuti Iwe Iwe Nemi kuburikidza nekurambana

Zvemukati

• Nhema: Kudzokorora Zvakapfuura Kuchaita Kuti Zviome
• Nhema: Kuchema Hakune Chibereko
• Nhema: Rebound Bonde Inobatsira Iwe Kuenderera mberi
• Manyepo: KusaMutevera pane ese Masocial Networks Zvichaita Kuti Zvive Nyore
• Nhema: Kusiya Zvese Zvamakaita muri vaviri Kuchakurwadza Zvishoma
• Ongororo ye

Mushure mekurambana kwakashata, kusambotaura nezve kupatsanurana zvakare kungaite senzira iri nyore yekusiya kurwadziwa kwako munguva yakapfuura-asi chidzidzo chitsva chakaburitswa mumagazini Social Psychological uye Personality Sayenzi inoratidza neimwe nzira. Kana iwe uchinetseka chaizvo nekuparadzana uye uchida kuita kuti nzira yekudzosa isarwadze sezvinobvira, dzivisa idzi tsika shanu dzakaipa dzekurambana uye uchanzwa zviri nani pasina nguva. (Kunzwisisa nei kuchigona kubatsira! Tarisa uone "Chii Chakatadza?" Kufambidzana Dilemmas, Yakatsanangurwa.)

Nhema: Kudzokorora Zvakapfuura Kuchaita Kuti Zviome

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Chidzidzo mu Social Psychological uye Personality Sayenzi vakawana kuti vanhu vanogara vachifunga nezvehukama hwavo hwakakundikana vakawana kujekeswa uye vakaratidza zviratidzo zvekupora mupfungwa kupfuura avo vasina kumbofunga nezvazvo. Asi nekuyeuchidza vatori vechikamu nezvekurasikirwa kwavo, zvakavamanikidza kuti vatarise pamufananidzo mukuru-kureva. zvavari vasina mumwe wavo-uye vakabatsira kukurumidza kupora. Izvi zvinoreva kuti yako yekutsigira system mushure mekurambana inofanirwa kunge iri shamwari ichateerera. "Vakadzi vanowanzoita sevanoshamwaridzana, saka shamwari isingaite zvakaipa nezvewawakambodanana naye haiite kuti unzwe zviri nani," anodaro mumwe munyori wenyaya Grace Larson wekuNorthwestern University. Mharidzo yekuenda kumba pano haisi yekungonyura mumanzwiro uye kuumburuka, anotsanangura, asi kuti tarisa mamiriro acho nemaonero matsva.

Nhema: Kuchema Hakune Chibereko

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Chokwadi, kutarisa girazi hafu isina chinhu kazhinji kwakaipa chimiro chekutora. Asi iwe unofanirwa kuzvipa nguva yekunzwa kusvotekana mushure mekurambana, anodaro Karen Sherman, Ph.D., nyanzvi yezvepfungwa uye munyori we Kuroora Mashiripiti! Zviwane, Zvichengete, uye Uite Kuti Zvigare. Zvinotora vanhu angangoita mavhiki gumi nerimwe mushure mekurambana kuti vatange kuona mamiriro avo matsva mune yakajeka, sekutsvaga mu Zvinyorwa zvePositive Psychology. Kushungurudzika-kuti zvinoreva kuti urikuchema zvakanaka pamusoro pe-rom-com kana kuenda kuguta paBen & Jerry nemusikana-zvinobatsira kugadzirisa basa, anodaro Sherman. (Darika mhosva kana uchinge wabuda kunze: SHAPE Yakanakisa Blogger Tuzo: 20 Hutano Kudya Mablogiki Anoita Kuti Tiende Mmmmm ...)

Nhema: Rebound Bonde Inobatsira Iwe Kuenderera mberi

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"Bonde rinodzokororwa rinowedzera seBand-Aid kwete mushonga," anodaro Sherman. Zvinogona kusakuvadza kupora kwako, asi hazvizobatsire zvakanyanya kana. Muchokwadi, vanhu vaitsvaga vadikani vatsva mushure mekurambana muchidzidzo kubva kuYunivhesiti yeMissouri havana kuratidza kushushikana kushoma, kutsamwa kushoma, kana kuve nekuzviremekedza kwakanyanya mushure. Izvo zvataurwa, zvimwe zvidzidzo zvinoratidza kuti hukama hwehukama hunogona kubatsira kurerutsa kupisa kwekupedzisira. "Kudanana zvisina kujairika kwakadzikira pane kuita bonde zvisina kujairika uye kunogona kubatsira zvakanyanya nekuti zvinokanganisa," anodaro Sherman. Rebound hukama sezviri pachena haufanirwe kunge hwakanyanya kukomba, nekuti unoda nguva yekugadzirisa manzwiro ako. Asi kusangana nevanhu vatsva kunogona kukubatsira iwe kuona kuti kune zvakawanda zvakawanda kunze uko zvaunotarisira, anodaro.

Manyepo: KusaMutevera pane ese Masocial Networks Zvichaita Kuti Zvive Nyore

Mifananidzo ye Corbis

Vanhu vanoramba vari shamwari dzepaFacebook neavo vaimbova shamwari yavo mushure mekurambana kwechangobva kuitika vanonzwa kushoma manzwiro akashata kune kupatsanurwa, pamwe nekusava nechishuvo chepabonde uye kushuva avo vaimbova, maererano nekuongorora kweBritish. Nekudaro, kushandisa mukana iwoyo kunyangira zviitiko zvake zvakafuratira zvese izvi zvakanaka zvinokonzeresa-uye zvakakonzera kushushikana kwakanyanya pamusoro pekurambana. (Haisi kungoteedzera kutsvaira izvo zvisina hutano: Zvakaipa Sei Facebook, Twitter, uye Instagram zveMental Health?) "Izvo zvese zvinokatyamadza simba rako," anodaro Sherman. Kushamwaridzana nemurazvo uchangoburwa kunogona kuita kuti ufunge zvakanyanya nezvavo nekuti unoziva kuti haugone kuona zviri kuitika muhupenyu hwavo. Kuongorora maitiro ako kwevhiki yekutanga kana maviri ndiyo nzira yakanakisa yekuziva kuti ndeipi nzira yakakunakira iwe, anowedzera.

Nhema: Kusiya Zvese Zvamakaita muri vaviri Kuchakurwadza Zvishoma

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Kutora zvese zvavo zvemukati chinhu chinofanirwa, anodaro Sherman. Asi chaizvo kubvisa zvese zvinokuyeuchidza nezvake-kureva. imwe mhando yemimhanzi kana imwe mhando yekubika-hazvina musoro. Panzvimbo pekusazomboenda ku karaoke zvakare nekuti iko kunoshandisa kuve kwako kwaunofarira zuva rehusiku, ingo enda nevanhu vatsva kuti ugadzire shamwari dzakanaka neichi chiitiko. Kushamwaridzana kutsva kana kwakasiyana kunowanzove kwakasimba mundangariro dzedu, maererano neongororo kubva kuCity University London, saka nekufamba kwenguva ndangariro nyowani dzichatsiva dzekare, Sherman anotsanangura. (Zvinogonawo kuita kuti ndangariro dzive dzakanaka: Edza imwe yeTop 5 Get-Healthy Girlfriend Getaways.)

Ongororo ye