Matanho Akanakisisa eKushanda Kuti Uwane Ropa Rako Kupomba

Zvemukati

• Tone Fitness Aerobic Nhanho Platform
• Yes4All Inogadziriswa Aerobic Nhanho Platform
• KLB Sport 31 "Inogadziriswa Workout Aerobic Stepper
• Iyo Nhanho Yekutanga Aerobic Platform
• Ongororo ye

Nepo iwe uchigona kubatanidza nhanho dzekurovedza muviri neaya eaerobic maekisesaizi kubva kuJane Fonda VHS matepi akapoteredza 70s uye 80s (chete Google iyo, Gen Zers), inzwa izvi. Aerobic nhanho mapuratifomu ari nyore uye anodhura maturusi ekupinza mune ako sweat zvikamu kumba. Sei? Nekuti iwo anokwanisa kushandiswa mune dzakasiyana siyana dzekurovedza muviri - kubva ku cardio kusvika kusimba yekudzidziswa kuenzanisa maekisesaizi - uye kubatsira kuti ropa rako riyerere uye moyo wako uwedzere kumusoro.

Kusiyana nemimwe midziyo yekurovedza muviri, ivo havana kuomarara zvachose (dudziro: Hazvitore musayendisiti wedombo kuti anzwisise chaizvo mashandisirwo azvo). Ingovagadzika pasi pamberi pako, uye kwira kumusoro uye pasi nekumhanya kwako. Chikamu chekeke, handiti? Pasina kutaura, tichienzanisa neyakawandisa imba yekurovedza muviri zvinhu senge zvimire mabhasikoro uye treadmill, eerobic nhanho mapuratifomu akareruka kureruka uye anotakurika-saka iwe unogona kuvatamisa kubva mukamuri kuenda kune imwe nzvimbo zviri nyore. (Yakabatana: Iwo 11 Akanakisa Kuramba Mabhendi eAki-Kumba Kudzidzira)

Nhanho dzekurovedza muviri dzinobatsira kuti ropa rako riyerere (kunyanya zvakanaka sezvo vanhu vazhinji vanga vakagara kupfuura zvakajairwa, nekuda kwekushandisa nguva yakawanda mukati meimba panguva ye COVID-19 denda), uye ivo vanovaka kutsungirira uye kubatsira mukuzara-kwese muviri, kusimbisa gumbo rako. tsandanyama uye kubatanidza core yako. Uyezve, ivo vanowanzove neisina-kutenderera pamusoro yekuwedzera kugadzikana uye vamwe vanouya nekumuka kuitira kuti iwe ugone kugadzirisa kukwirira kuti uwedzere kana kudzikisa kusimba kwekudzidzira kwako.

Wagutsikana kuti unoda imwe? Tenga akanakisa matanho ekurovedza muviri uye aerobic nhanho mapuratifomu paAmazon, maererano nevatengi ongororo. (Yakabatana: Iyo Yakanakisa Workout Bench yekuwedzera kune Yako Imba Gym)

Tone Fitness Aerobic Nhanho Platform

Yakakwana pamatanho ese ehutano, iyi nhanho isina kureruka yekurovedza ine grippy pamusoro uye inogona kugadziridzwa kusvika pamatanho maviri ekukwirira-mana kana matanhatu masendimita kubva pasi. Iyo zvakare ine tsoka dzisingasviki, iyo inopa yakawedzera kugadzikana uye inobatsira kuchengetedza yako pasi kumba. Haisi kungozvitutumadza kupfuura mazana manomwe enyeredzi shanu, asi zvakare inomira seAmazon inonyanya kushuvira padanho renhanho uye Amazon inotengesa zvakanyanya nhanho yekurovedza muviri.

Mumwe muongorori akanyora kuti: "Ida murume wangu mutsva. Wanga uchiita iyo T20 Beachbody yekurovedza muviri izvozvi kwemavhiki matatu uye farira nhanho iyi. Iyo yakapfava kana iwe ukagara pairi kana kuisa maoko ako pairi kukwidza kumusoro / mapuranga, nezvimwewo. uye iri nyore kufamba. Ndinoda chaizvo stepper iyi uye ndinoikurudzira kune vanoita maekisesaizi. "

Tenga Izvo: Tone Fitness Aerobic Nhanho Platform, kubva $ 30, amazon.com

Yes4All Inogadziriswa Aerobic Nhanho Platform

Imwe nhanho yekutengesa aerobic zvakanyanya paAmazon, iyi ine top-resistant top uye inogadzirwa neinovhundutsa-inobata polyethylene zvinhu, iyo inogona kutsigira inosvika mazana matatu emapaunzi. Inogona kugadziriswa kusvika pakakwirira masendimita mana, masendimita matanhatu, uye masere masendimita (nekushandisa risers) kuita kuti kurovedza muviri kwako kuve kwakaoma. Zvakare zvakanaka: Iyo millennial pink mumvuri inoreva kuti yakanaka zvekuti haufanirwe kuiviga kana iwe uri mupfupi pane yekuchengetera nzvimbo.

"Iri danho rinogadzirisa zviri nyore hurefu kuti uwedzere kushanda nesimba, haitsvedze uye kutsvedza uchitenderedza pasi pauriri wakaoma ichikuchengetedza kuti usapukute uye ndinogona kuona kunyange kubva pakushandisa kumwe kuti yakasimba uye haipwanyike," akadaro mumwe mutengesi. .

Tenga Izvo: Yes4All Anogadziriswa Aerobic Nhanho Platform, kubva $ 53, amazon.com

KLB Sport 31 "Inogadziriswa Workout Aerobic Stepper

Yakagadzirwa nepurasitiki yakasimba, isingatseki, iyi stepper ine nzvimbo isina-inotsvedza uye urefu hunogona kugadziridzwa kubva paina, nhanhatu, kana masere inches. Ishandise kune zvese kubva ku push-ups uye mapuranga kusvika kumapapu uye squats. Uyezve, ine huremu hwepamusoro, saka unogona kufamba zviri nyore kubva kunze kuenda mukati kana maekisesaizi ako ave kupisa zvakanyanya uye adikitira.

"Pandakanga ndisingakwanisi kutenga treadmill asi ndaida nzira yekuita kuti nhanho yangu iverenge mumba munguva yechando ndisingafambi mumatunhu, ndakatora izvi-zvakanakisa. Ndinoishandisa nguva dzose, uye hukuru hukuru hwekusiyanisa mhando dzema nhanho akaitwa

Tenga Izvo: KLB Sport 31 "Inogadziriswa Workout Aerobic Stepper, $ 53, amazon.com

Iyo Nhanho Yekutanga Aerobic Platform

Inogona kunge iri splurge, asi iyi aerobic nhanho chikuva chakagadzirwa nechinhu chakasimba, chakakwirisa zvinhu chino chengetedza kushamisika-kutora (kubatsira kuchengetedza kusagadzikana kubva mumajoini ako) uye zvinokugara iwe- zvakasiyana nesarudzo dzakachipa-dzakagadzirwa dzinotsemuka pasi kumanikidzwa kwekurovedza muviri kwakaoma. Iyo ine yepamusoro inobata uye inogona kugadziridzwa kubva pamasendimita mana kusvika kune masendimita masere uchishandisa akakwidziridzwa anosimudza.

"Iri ndiro danho rekutora," akarova kudaro mutengi. "Yemhando yepamusoro, yakagadzirwa kuU.SA uye imwe chete inoshandiswa mumakirasi akawanda. Yakareba uye yakagadzikana. Inobata pasi pangu yemapuranga. Ndakaitenga apo mutengo wakaderera kusvika ku $ 75. Nokuti zvave zvakaoma kuenda kune gym kubva ndiine mwana wangu,ndakafunga kuita maekisesaizi kumba.Kune mavhidhiyo akawanda emahara paYouTube,seJenny Ford anonakidza uye ari nyore.Ini ndinoishandisa sebhenji kusimudzawo madumbbells.Ndinofara kwazvo pakupedzisira ndawana imwe izvi!"

Tenga Izvo: Iyo Nhanho Yekutanga Aerobic Platform, $ 103, $135, amazon.com

Ongororo ye