Inogona here Acid Reflux Kukonzera Gasi?

Zvemukati

• Chii chinonzi acid Reflux?
• Gasi
• Iyo acid Reflux uye gasi kubatana
• Taura nachiremba wako
• Mubvunzo:
• A:

Mhedziso

Kupfuudza gasi, nepo zvingave zvisina kugadzikana, zvakajairika uye kwete chikonzero chekunetseka. Acid Reflux, zvisinei, haigone chete kusagadzikana, asi inogona kutungamira kumatambudziko ehutano kana ikasarapwa. Mamiriro ezvinhu ese ari maviri anosanganisira nzira yekugaya, asi paine here kubatana pakati peasidhi Reflux negasi? Zvinogoneka kuti vaviri ava vane hukama. Kumwe kurapwa kunogona kubvisa zviratidzo kune ese ari maviri.

Chii chinonzi acid Reflux?

Gastroesophageal Reflux chirwere (GERD), inozivikanwawo seacid reflux chirwere, inokanganisa vangangoita makumi maviri muzana yevanhu muUnited States, sekureva kweNational Institute of Diabetes uye Digestive uye Kidney Zvirwere (NIDDK). Icho chakakomba chimiro chechimiro chinozivikanwa se gastroesophageal reflux (GER). GER inoitika apo iyo yepasi esophageal sphincter (LES) inozorora zvoga kana kusasimba zvakanaka. I-LES irin'i yemhasuru iri mune esophagus inoshanda sevhavha pakati peguriso nedumbu. NaGER, izvo zvine acidic zvemudumbu zvinodzokera kumusoro mudumbu. IESES inozorora nenzira isina kukodzera. Midzi yekugaya inokwira nechikafu, zvichikonzera chiratidzo chakanyanya: marwadzo, anopisa anozivikanwa seacid indigestion kana chirungurira chiri mukati medumbu nepachipfuva.

Iwe unofungidzirwa kuve neGERD apo zviratidzo zve reflux zvinoramba zvichiramba uye zvichiramba, zvichiitika kanopfuura kaviri pasvondo. Vanhu veese mazera vanogona kusangana neGERD. Zvinetso kubva kuGERD zvinogona kuve zvakakomba uye zvinogona kusanganisira zvinotevera:

• vanga
• maronda
• preancerous shanduko inozivikanwa seBarrett's esophagus
• gomarara

Hazvina kujeka kuti nei vamwe vanhu vachikura acid Reflux uye vamwe vasina. Imwe njodzi inokanganisa GERD kuvepo kweiyo hernia yekubereka. Kuvhura kwakakura-kupfuura-kwakajairika kwedhayaphira kunobvumira chikamu chepamusoro chedumbu kuti chifambe pamusoro pechirafu uye muchipfuva. Havasi vese vanhu vane hiatal hernias vanozove nezviratidzo zveGERD.

Zvimwe zvinhu zvinoita kuti asidi Reflux ingangoita ndeiyi:

• kunwa doro
• kusvuta
• kufutisa
• nhumbu
• zvinogoneka zvinyama zvirwere

Mishonga yakati wandei inogona kupa kune acid Reflux futi. Izvi zvinosanganisira:

• anti-anogumbura mishonga uye NSAIDs, senge ibuprofen (Advil), aspirin (Bayer), uye naproxen (Naprosyn)
• mamwe maantibayoti
• beta-blockers, ayo anoshandiswa pakukwira kweropa uye chirwere chemwoyo
• calcium chiteshi blockers, ayo anoshandiswa pakukwira kweropa
• mishonga ye osteoporosis
• kumwe kudzora kubereka
• sedatives, ayo anoshandiswa pakufunganya kana kushaya hope
• mishonga inodzvinyirira

Gasi

Kunyangwe tikazvibvuma kana kwete, munhu wese ane gasi pane imwe nguva. Iyo yako yekugaya nzira inoburitsa gasi uye inoibvisa kungave kuburikidza nemuromo, kuburikidza nebelching, kana iyo rectum, kuburikidza nekubata kumeso. Munhu wepakati anopfuudza gasi kanokwana ka13 kusvika makumi maviri nerimwe pazuva. Gasi rinoumbwa kazhinji ne carbon dioxide, hydrogen, nitrogen, oxygen, uye methane.

Gasi munzira yekugaya inokonzerwa nekumedza mweya kana kubva pakuparara kwezvikafu nemaabhakitiriya mukoloni. Chikafu chinokonzera gasi mumunhu mumwe chingatadza kudaro mune mumwe. Izvi zvinodaro nekuti mabhakitiriya akajairika muura hukuru anogona kubvisa gasi rinogadzirwa neimwe mhando yebhakitiriya. Icho chiyero chakapfava, uye vaongorori vanotenda kuti mutsauko mudiki pachiyero ichi unokonzeresa vamwe vanhu kuburitsa gasi rakawanda kupfuura vamwe.

Zvizhinji zvekudya zvakaputsika mumatumbu madiki. Nekudaro, vamwe vanhu havagone kugaya zvimwe zvekudya uye zvinhu, senge lactose, nekuda kwekushomeka kana kusavapo kwemamwe maenzyme anobatsira kugaya. Chikafu chisina kumisikidzwa chinofamba kubva mudumbu diki kuenda kukoloni, uko kunoshandiswa nehutachiona husingakuvadzi. Kunhuwirira kusingafadzi kunosanganisirwa nekugwinha kunokonzerwa nemweya une sulfurous wakaburitswa nema bacteria aya.

Zvekudya izvo zvinonyanya kuzivikanwa vagadziri vegesi zvinosanganisira:

• maapuro
• asparagasi
• bhinzi
• broccoli
• Brussels inomera
• kabichi
• cauliflower
• hanyanisi
• mapichisi
• mapepa
• imwe tsanga

Iyo acid Reflux uye gasi kubatana

Saka, acid reflux inogona kukonzera gasi here? Mhinduro pfupi ingangove. Zvizhinji zvezvinhu zvinopa gasi zvinotungamira kune acid Reflux. Kugadzira mararamiro ehupenyu kurapa acid Reflux kunogona kubatsira kudzikisira gasi rakawandisa. Semuenzaniso, unogona kubvisa zvinwiwa zvine kabhoni senge doro kununura zviratidzo. Kudya zvidiki zvidiki kazhinji kazhinji kunogona kudzora zviratidzo zvemamiriro ese ari maviri, futi.

Iyo yekumashure zvakare inogona kuve yechokwadi - kuyedza kuburitsa gasi kunogona kukonzeresa acid Reflux. Kubhenda zvese panguva uye mushure mekudya kuburitsa mweya kana dumbu razara zvakajairika. Nekudaro, vamwe vanhu vanogara vachirova uye vachimedza mweya wakawandisa, vachiusunungura usati wapinda mudumbu. Vanhu vazhinji vanotenda zvisirizvo kuti kubhowa kunoderedza zviratidzo zveacid reflux, asi vanogona kunge vachiita zvinokuvadza kupfuura zvakanaka. Zvidzidzo zvakaratidza kuti kumedza mweya kunowedzera kutambanudza kwedumbu, izvo zvinokonzeresa iyo LES kuti igadzikane, ichiita acid reflux ingangoita.

Chiverengero chidiki chevanhu vakambovhiyiwa mari yekugadzirisa GERD inogona kukura mamiriro anozivikanwa segesi-bloat syndrome. Kuvhiyiwa kunodzivirira kubhenda kwakajairika uye kugona kwako kurutsa. Gesi-bloat syndrome inowanzo gadzirisa yega mukati memavhiki maviri kana mana ekuvhiyiwa, asi dzimwe nguva inoenderera. Muzviitiko zvakakomba, ungangoda kuchinja dhayeti yako kana kupihwa kurairwa kuti ubatsire kuputsa tsika yako yekubheja. Mune zviitiko zvakakomba zvakanyanya, kumwe kuvhiya kungangodikanwa kugadzirisa dambudziko.

Taura nachiremba wako

Kunyangwe kubatana pakati peacid reflux uye gasi zvisina kunyatso kujeka, shanduko yemararamiro inogona kubatsira mukuderedza zviratidzo zvezvose. Kuchengeta rekodhi yezvikafu zvinokonzeresa acid Reflux uye gasi kunogona kubatsira iwe nachiremba wako kuona kwakakodzera kudya kwekuchinja kuita.

Kuwana kurapwa kweacid reflux kunogona zvakare kukubatsira iwe kudzivirira kumedza yakawanda mweya, iyo inogona kudzikisa gasi uye kuzvimba.

Mubvunzo:

Mazhinji emichero yangu andinofarira miriwo yakaratidzwa kuwedzera gasi. Ndezvipi zvimwe zvekudya zvine hutano zvisingawedzere gasi? Ini ndinofanira kungotora anti-gasi mushonga pandinodya bhinzi uye broccoli?

A:

Iwe unogona kudya bhinzi uye broccoli uye kutora gasi mushonga, asi iwe unogona kunge uine mamwe marwadzo emimba uye nekubudirira kufefetera kunyangwe mushonga. Bheji yako yakanakisa kuyedza kudzivirira chikafu chingangoita gasi.

Iyi inotevera mienzaniso yezvikafu zvisingawanzo kukonzera gasi:

Yakaderera-makabhohydrate miriwo: bok choy, karoti, eggplant, endive, magidhi, miriwo-yakaviriswa miriwo senge kimchi, howa, scallions, miriwo yegungwa, matomatisi

Miriwo inenge yakati rebei mu makabhohaidhiretsi, asi ichiri sarudzo dzinoshanda: celeriac, chives, dandelion magidhi, mhiripiri (kunze kwegirini, izvo zvakaoma kugaya), chizi pizi, spaghetti squash, yero kana girini zhizha squash, yero wakisi bhinzi, zucchini

Muchero-shuga michero: maapuro, apricots, michero, grapefruit, kiwis, mandimu, marimu, mavise, nectarines, mapapaya, mapichisi, mapeari, plums, rhubarb

Asiri-gassy mapuroteni: nyama yemombe (yakatetepa), chizi (yakaoma), huku (chena nyama), mazai, hove, nzungu ruomba, turkey (chena nyama)

Yakaderera flatulence gorosi dzimwe nzira: zviyo (chibage, mapfunde, mupunga, teff, uye mupunga wemusango); isina-zviyo zviyo (quinoa furawa); nzungu kudya; pasta mupunga, chibage, uye marudzi equinoa; mupunga chingwa

Isiri-flatulence inogadzira zvinotsiva zvemukaka: soy uye tofu chizi, almond mukaka, oat mukaka, mupunga wemukaka, soy mukaka, soy yogati, mbiriso maflakes