Kudya kweGout: Kudya kwakarambidzwa uye kwakabvumidzwa
Zvemukati
- Kudya kwakarambidzwa kwegout
- Chikafu chinofanirwa kudyiwa zvine mwero
- Chii chokudya kana gout
- Kudya menyu yegout
Kudya kwakaringana kwakakosha pakurapa gout, zvakakosha kudzikisa kudyiwa kwezvikafu zvine purine, senge nyama, zvinwiwa uye chikafu chegungwa, pamwe nekuwedzera kunwa kwemvura kuti ikwanise kubvisa uric acid yakawandisa kuburikidza weti.uye kudzikisa njodzi yekuumbwa kwedombo.
Gout, inonziwo gouty arthritis, chirwere chinoitika nekuda kwekuchinja kwepine metabolism, iyo inoguma yakawedzera uric acid muropa uye inotungamira mukuumbwa kwemakristasi anoparadza matishu emajoini, zvichikonzera arthritis. . Aya makristasi anowanzo kuunganidzwa munzvimbo dzakaita sechigunwe, gumbo, chitsitsinho nemabvi, zvichikonzera kuzvimba uye kurwadziwa.
Kudya kwakarambidzwa kwegout
Chikafu chisingafanirwe kudyiwa panguva yegout dambudziko ndechi:
- Zvinwiwa zvinodhaka, kunyanya doro;
- Viscera, senge moyo, itsvo uye chiropa;
- Yakagadzirira mwaka;
- Mbiriso yaBaker uye mbiriso yewaibika mune fomu yekuwedzera;
- Goose nyama;
- Nyama tsvuku yakawandisa;
- Zvokudya zvegungwa zvakadai segungwa, mussels uye scallops;
- Hove dzakadai seanchovies, herring, mackerel uye sardines;
- Zvigadzirwa zveindasitiri nechero chinhu chine fructose senge: zvinwiwa zvinotapira, makiniki kana majuji eupfu, ketchup, mayonnaise, masardard, sauces maindasitiri, caramel, huchi hwekugadzira, machokoreti, makeke, puddings, chikafu chinokurumidza, mamwe marudzi echingwa, soseji uye ham .
Kana munhu wacho asiri mudambudziko regout, izvi zvekudya hazvirambidzwe, asi zvinofanirwa kudzorwa kuti zvidzivise kutanga kwedambudziko, nekudaro, zvinofanirwa kudyiwa zvine mwero, zvirinani maererano nemirairidzo yezvinovaka muviri.
Chikafu chinofanirwa kudyiwa zvine mwero
Chikafu chakadai seasparagus, bhinzi, nyemba, howa, shrimp, sipinashi, huku nehove zvisina kutaurwa pamusoro zvinofanirwa kudyiwa zvine mwero, uye chikamu chiri pakati pe60 ne90 gramu yenyama, hove kana yehuku kana 1/2 mukombe wemiriwo zuva nezuva.
Vamwe vanhu vanoratidza kuti zvimwe zvekudya zvakaita semastrawberry, maranjisi, matomatisi nenzungu zvinokonzeresa gout, zvisinei izvi zvekudya hazvina kupfuma muine purine. Parizvino, hapana humbowo hwakajeka hwesainzi hunosimbisa kuti izvi zvekudya zvinokonzeresa kurwisa kwegout uye nei zvichizoitika. Naizvozvo, zvakakosha kuti utarise kune izvo zvikafu zvinodyiwa uye muchiitiko chekuti chero chikafu chinokonzeresa gout dambudziko, zvinokurudzirwa kuti zvidzivise.
Chii chokudya kana gout
Kana paine gout zvakakosha kunwa mvura yakawanda, kubva pa2 kusvika ku3 litita emvura pazuva, kuitira kuti uric acid yakaunganidzwa muropa ibviswe kuburikidza neweti. Uye zvakare, zvakakosha kuti ubatanidze chikafu chine diuretic zvikafu mukudya kwemazuva ese, senge:
- Watercress, beet, celery, mhiripiri, manhanga, hanyanisi, magaka, parsley, gariki;
- Apple, orenji, visi, shungu muchero, sitirobheri, vise;
- Skimmed mukaka uye zvigadzirwa, zvirinani.
Pamusoro pezvo, chikafu chinorwisa-kuzvimba chakadai semafuta emuorivhi chinogona kudyiwa, icho chinogona kushandiswa mumasaladi, michero yemicitrus uye flaxseed, sesame uye chia mbeu dzinogona kuwedzerwa mumajusi nema yogiti. Izvi zvekudya zvinobatsira kudzikisira marwadzo pamwe uye kuzvimba.
Kudya menyu yegout
Iyi tafura inotevera inopa muenzaniso wemenyu yemazuva matatu-kubatsira kubatsira kuwedzera uric acid mumuviri:
| Snack | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | 1 girazi sitirobheni smoothie + 2 zvidimbu zvechingwa + 2 zvidimbu zvechena chizi | 1 girazi remuto weorenji + 2 oat uye mabhanana mapanike + 2 zvidimbu zvechena chizi | 1 mukombe wepineapple muto + 2 mazai akachekwa nechizi uye oregano |
| Kudya kwemangwanani | Mazambiringa gumi + matatu maria mabhisikiti | 1 peya + 1 punipuni nzungu ruomba | 1 yogurt yakajeka ne 1 punipuni yeflakisi |
| Lunch kudya kwemanheru | 90 magiramu ehuku + 1/2 mukombe wemupunga + lettuce, karoti uye cucumber saladhi ine 1 kikapu chemafuta emuorivhi | 1 hove yehove + 2 mbatatisi yepakati + 1 kapu yemiriwo yakabikwa + 1 punipuni yemafuta emuorivhi | Pasita ine 90 magiramu eiyo shredded turkey yakakwenenzverwa nemiriwo |
| Manheru masikati | 1 yogurt yakajeka ne 1 punipuni ye chia mbeu | 1 apuro muchoto ne 1 punipuni yesinamoni | 1 wepakati siki slice yemavise |
Mari inosanganisirwa mumenu inogona kusiyana zvichienderana nezera, murume kana mukadzi, kuwanda kwekuita zvekuita muviri uye nekuti munhu wacho ane chimwe chirwere chakabatana, saka zvakakosha kubvunza chiremba wezvehutano kuitira kuti kuongororwa kwakazara kuitwe uye chirongwa chezvekudya zvinoenderana kune zvaunoda.
Tarisa vhidhiyo pazasi uye tarisa zvimwe zvakawanda nezve gout kudyisa:
Yakavharwa Nhasi
Maitiro Ekurapa kana Kubvisa Tattoo Mavanga
