10 Dzakatsamwa Dzinorira Nziyo Dzinokubatsira Iwe Kufambira Mberi uye Kufamba nekukurumidza

Zvemukati

• Ongororo ye

Munguva dzekusuwa kwemoyo, kurovedza muviri kwakanaka kunobatsira kujekesa pfungwa dzako uye kuburitsa rese simba reantsy uye angst inogona kukwira mukati. Zvakare, chirongwa cheziya chinokuchengetedza iwe kutarisisa zvaunogona, izvo zvinouya zvinobatsira apo iwe unotevera wakashinga kudanana kwekukonana.

Mune ino playlist, isu tinovavarira kuita zvakafanana nekusimbisa nziyo dzinokubatsira kushandura mutambo wehukama kuita kusimba kwemuviri. (Zvichakadaro, unogona kuburitsa hutsinye hwako uye Tora Muviri weKugogodza neBoxing Workout iyi.)

Rondedzero yacho inotanga neyevero pfuti kubva kuna Miranda Lambert uye inodzika nemhepo yakaipa kubva kuna Lily Allen. Pakati, iwe unowana mega-hits iwe yaungatarisira kubva kuna Cee Lo, Beyoncé, uye Gotye-in amped-up remixes inonzwika nyowani uye inotyisa. Chekupedzisira, kana iwe wagadzirira kukwikwidza zvinhu kumusoro notch, pinda play pane imwe yeanokurumidza kudzingwa kubva Kudonha Mukomana, Elle King, kana Vakomana Senge Vasikana.

Nekudaro, uchangogadzirira kuita shanduko, iwe unowana zvese zvaunoda kuti uite lemonade kubva murudo malemoni pazasi. (Uye tora nyaradzo nekuziva kuti semukadzi, iwe uchapora kubva pamwoyo wakaputsika nekukurumidza kupfuura wako wekare zvakadaro!)

Miranda Lambert - Mwoyo waMama Wakaputsika - 112 BPM

Cee Lo Girinhi - F * * k Iwe! (Le Castle Vania Remix) - 129 BPM

Vakomana Vakafanana Vasikana - Vanodhakwa Rudo - 150 BPM

Demi Lovato & Cher Lloyd - Chaizvo Havana Hanya - 121 BPM

Kudonha Mukomana - Thnks fr th Mmrs - 155 BPM

Beyonce - Vakadzi Vakadzi (Dave Aude Remix) - 127 BPM

Gotye & Kimbra - Mumwe Munhu Wandaimboda Kuziva (Tiesto Remix) - 129 BPM

Katy Perry - Chikamu Changu (Jacques Lu Cont's Thin White Duke Remix) - 130 BPM

Elle King - Ex's & Oh's - 140 BPM

Lily Allen - Smile - 95 BPM

Kuti uwane dzimwe nziyo dzekudzidzira, tarisa dhatabhesi yemahara pa Run Hundred. Iwe unogona kutarisa nemhando, tempo, uye nguva kuti uwane dzakanakisa nziyo dzekutetemesa Workout yako.

Ongororo ye