Kate Upton Akaridzira Kusimba Kwemagaro Ake Workout neIyi Tweak Diki

Zvemukati

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Panguva ino, iwe unogona kunge uchiziva kuti Kate Upton ~ anoda ~ kusimudza zvinorema. Iyo supermodel haina dambudziko kupwanya zvese kubva ku110-pondo yemigodhi mapapu kuenda ku80-pondo rimwe-gumbo reRomanian kufa. Imwe nguva iye akatosundidzira murume wake kukwira gomo (zvisina kujairika).

Chinotonyanya kushamisa ndechekuti Upton haana kuneta pakushanda kwekushanda kwake muparadzano. Akaramba achidzidzira (kure) nemukurumbira mudzidzisi Ben Bruno, uyo akambodana Upton "nyama yenyama" yezinga rake rekuzvipira. (Chiyeuchidzo: Maitiro ako ekurovedza muviri haafanire kunge achifanira kunge akasimba saUpton panguva yeCOVID-19. Ino haisiyo nguva yekunzwa uine mhosva nezvekurovedza muviri.)

Vhiki rino, Bruno akagovera vhidhiyo yemusangano wavo wenguva pfupi yapfuura, panguva yavakafonera kusimba kweUpton's glute Workouts nekumwe kudzika-tsika-kurovera hudyu. Vhidhiyo iyi inoratidza Upton achipedzisa kudzokorora katanhatu kwechiitwa pagumbo rega rega aine 205-pondo barbell. "Yakasimba kwazvo," Bruno akanyora padivi pevhidhiyo. "Uku ndiko kurema kwese kwaanako kumba." (Yakabatana: Maitiro Ekuita Barbell Hip Kukanda uye Nei Uchifanira)

Ramba uchifunga, Upton haana kugona kufamba uku kwehusiku humwe. Kwemwedzi mishoma yapfuura, anga akatarisisa kuwana kugadzikana kuita yenguva dzose barbell hudyu inopinza ine huremu hwakaenzana, Bruno akataura mune yake posvo. Yakazongove mushure mekunge Upton akwanisa kupedzisa 15 reps zviri nyore apo Bruno akafunga kuti yakanga yave nguva yekuti apedze kudzidza kudzikamisa-kurovera hudyu, akanyora. (Zvakabatana: Zvaunofanira Kuziva NezveEccentric, Concentric, uye Isometric Exercises)

"Ndinoda chiitwa ichi nekuti chinoshanda semurevereri pakati pekurovera hudyu negumbo rimwe chete," Bruno akanyora. "Ndingafungidzira kuti zvikamu makumi manomwe nezvishanu kubva muzana zvehuremu zviri pagumbo riri padyo nemuviri, asi rimwe gumbo rinopa kugadzikana zvishoma uye rinozviita kuti bhawa risapike." Izvi zvinokutendera kuti ushandise "huremu hwakanyanya" pagumbo rinoshanda kupfuura raungagona kushandisa nekurovera kwechokwadi kwegumbo rehudyu, akadaro.

Uyezve, kuchengetedza chimiro chakanaka panguva yakadzika-stance hip thrust zviri nyore pane kuzviita ne-single-leg hip thrusts, akawedzera Bruno. Mune rimwe-gumbo hudyu rinosundira, rimwe gumbo rakanyatsodzika pasi, izvo zvinogona kuisa kusingadiwe kumanikidza kumusana wako wezasi, akatsanangura. "Anecdotally, iyo yakazununguka kumira kunobatsira kudzivirira kuwedzeredza pa lumbar spine, izvo zvinoreva kunyanya kunetseka pane glutes (atinoda) uye kushomeka kushushikana kuzasi kumashure," akanyora kudaro. (Inoenderana: Gadzirisa Fomu Rako Rekuekisesaiza Mhedzisiro Mhedzisiro)

Kana iwe uchitsvaga yakawedzera kudzika kwechiitwa, Bruno akagovera vhidhiyo tutori yeanodzika-stance hip thrusts kumashure muna 2018.

Mune clip, anotsanangura kuti kudzikama-kusimudzira hudyu kusvetwa kunoda fomu imwechete seyakajairika chiuno kusvetuka, asi, hongu, ane tsoka dzakadzedzereka. Chitsitsinho chetsoka imwe chinofanira kunge chiine chigunwe cheimwe, anodaro. Saka, kana iwe uchida kumisa gumbo rerudyi, unodzedzereka netsoka yako yekuruboshwe kumberi kuitira kuti chitsitsinho chekuruboshwe chienderane nechigunwe chekurudyi, uye chigunwe chekuruboshwe chakasimudzwa. Kuti umise gumbo reruboshwe, unodzedzereka netsoka yako yekurudyi mberi nechitsitsinho chekurudyi zvichienderana nechigunwe chekuruboshwe, uye chigunwe chekurudyi chakasimudzwa. “Urikunzwa padivi nechitsitsinho chako chiri pedyo nebeche rako,” akatsanangura kudaro Bruno.

Achigumisa kutumira kwake naUpton, Bruno akatora chinguva kwete kungomurumbidza chete "zvakaomarara" basa mukudzidzira kwavo pamwe chete asi zvakare kupa mhere-mhere kuna imbwa yaUpton Harley, aka anonyanya kutsigira Workout shamwari pasi.

"Ini ndinoda sei @therealharleyupton inongogara ipapo masendimita maviri kubva kubhawa rinorema uye haitombo kwenya," akanyora Bruno. "Ari pese pese pekurovedza muviri achibatsira kuona kuti Kate anoshandisa fomu rakanaka."

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