Inwa Mukombe weMatcha Tea Mangwanani Mangwanani Kuti Uwedzere Simba uye Tarisa

Zvemukati

• Matcha mabhenefiti
  
• Recipe yeMatcha Tea
• Zvinoshandiswa
• Mirayiridzo

Kutumira matcha zuva nezuva kunogona kukanganisa maitiro ako esimba uye hutano hwakazara.

Kusiyana nekofi, matcha inopa yakaderera jittery kunhonga-ini-kumusoro. Izvi zvinokonzerwa nematcha's high concentration ye flavonoids uye L-theanine, iyo inowedzera huropi hwealpha frequency band uye inogadzira inozorodza mhedzisiro nekusimudza serotonin, GABA, uye dopamine mazinga.

Kutsvagurudza kunoratidza kuti L-theanine inonyanya kubatsira pamatanho epamusoro ekunetseka nekushushikana, ichiwedzera zororo pasina kukonzera kukotsira. Iyi mhedzisiro yakatowanikwa pamadosi akapihwa mukapu yetii.

Uye zvakare, L-theanine inoita zvimwe zvinhu zvinoshamisa kana ichibatanidzwa ne caffeine, là la matcha - iyo amino acid inogona kubatsira kuvandudza kugona kwekuziva uye kuwedzera kutarisisa uye kusvinura. Saka kupepeta matcha kwakanaka pamberi pezuva rebasa rakabatikana kana kana kumanikidza bvunzo.

Matcha mabhenefiti

• mhedzisiro pane manzwiro
• inosimudzira kutandara
• inopa simba rakachengetedzwa
• inogona kubatsira nekuchengetedza huremu hune hutano

Matcha akapfuma mumakatekine e antioxidant, chirimwa chemuti chinowanikwa muiyi. Muchokwadi, matcha ine imwe yeakanyanya kuwanda ma antioxidants pakati pezvakanyanya kudya maererano neOrAC (Oxygen Radical Absorption Capacity) bvunzo.

Izvi zvinoita matcha mukuru pakurwisa mahara radicals, uye.

Edza: Iwe unogona kunakirwa nematcha tii inopisa kana iced uye wozvigadzirisa iwe kune zvaunofarira nekurerutsa kutapira ne maple sira kana uchi, uchiwedzera michero, kana kuisanganisa mune smoothie.

Recipe yeMatcha Tea

Zvinoshandiswa

• 1 tsp. matcha upfu
• 6 oz. mvura inopisa
• mukaka wesarudzo, sarudzo
• 1 tsp. agave, maple syrup, kana huchi, sarudzo

Mirayiridzo

1. Sanganisa 1 ounce emvura inopisa pamwe nematcha kuti ugadzire mukobvu wakakora. Uchishandisa whisk whisk, whisk iyo matcha mune zig-zag pateni kusvika yasviba.
2. Wedzera mamwe mvura kumatcha paunenge uchizeya zvine simba kuti usaputika.
3. Wedzera mukaka unodziya kune latte kana kutapira nekutapira kwesarudzo, kana zvichidikanwa.

Chipimo chemushonga: Shandisa 1 teaspoon muiyi uye iwe unozonzwa mhedzisiro mukati memaminitsi makumi matatu, ayo anogara kwemaawa mashoma.

Zvinogona kuitika mhedzisiro yematcha Matcha hairatidzike seinokonzeresa mhedzisiro kana ichidyiwa zvine mwero, asi madosi epamusoro anopa huwandu hwakawanda hwecaffeine inogona kukonzera kutemwa nemusoro, manyoka, kushaya hope, uye kusagadzikana. Vakadzi vane pamuviri vanofanira kushandisa chenjedzo.

Gara uchitarisa nachiremba wako usati wawedzera chero chinhu pane chako chezuva nezuva chiitiko kuti uone izvo zvakakunakira iwe uye hutano hwako wega. Nepo matcha tii inowanzo kuve yakachengeteka kudya, kunwa zvakanyanya pazuva kunogona kukuvadza.

Tiffany La Forge inyanzvi yekubika, mugadziri weresipi, uye munyori wezvekudya anomhanyisa iyo blog Parsnips uye Pastries. Yake blog inotarisa pane chaicho chikafu chehupenyu hwakadzikama, mwaka mabikirwo, uye inotaurika hutano kuraira. Kana asiri mukicheni, Tiffany anonakidzwa neyoga, kukwira makomo, kufamba, kurima gadheni, uye kutandara necorgi yake, Cocoa. Shanyira iye panguva yake blog kana pa Instagram.