Mukaka wembudzi Une Lactose Here?

Zvemukati

• Lactose kusagadzikana
• Mukaka wembudzi une lactose
• Unofanirwa here kunwa mukaka wembudzi kana iwe uine kusagadzikana kwelasise?
• Chinokosha

Mukaka wembudzi chikafu chine hutano zvikuru chakapedzwa nevanhu kwezviuru zvemakore.

Nekudaro, zvichipiwa izvo zvinosvika makumi manomwe neshanu muzana yevagari vepasi rose vane lactose isingashiviriri, unogona kushamisika kuti mukaka wembudzi une lactose here uye kana ingangoshandiswa senzira yemukaka ().

Chinyorwa ichi chinoongorora kana uchikwanisa kunwa mukaka wembudzi kana uine lactose isingashiviriri.

Lactose kusagadzikana

Lactose ndiyo mhando huru ye carb mumukaka wese wemhuka, kusanganisira vanhu, mhou, mbudzi, hwai, uye nyati ().

Iyo disaccharide yakagadzirwa neshuga uye galactose, uye muviri wako unoda enzyme inonzi lactase kuigaya. Zvisinei, vanhu vazhinji vanorega kuburitsa iyi enzyme mushure mekurumwa - vangangoita makore maviri ekuberekwa.

Nekudaro, ivo vanova lactose isingashiviriri, uye kudya lactose kunogona kukonzera zviratidzo sekuzvimba, kubhoikana, manyoka, uye kurwadziwa nemudumbu ().

Vanhu vane lactose kusagadzikana vanogona kubata zviratidzo zvavo nekudzikamisa huwandu hwechikafu chine lactose-chavanodya kana kutevera chikafu chisina-lactose (, 4).

Vanogona zvakare kutora lactase kutsiva mapiritsi vasati vadya zvigadzirwa zvemukaka.

Kunwa kweLactose kunogona kukonzera nyaya dzekugaya vanhu vane lactose kusagadzikana. Zvakangodaro, ivo vanogona kubata zviratidzo zvavo nekudzikamisa kudya kwe lactose kana kutevera chikafu chisina-lactose.

Mukaka wembudzi une lactose

Sezvambotaurwa pamusoro apa, lactose ndiyo mhando yecarb mumukaka wemhuka, uye nekudaro, mukaka wembudzi une lactose futi ().

Nekudaro, zvirimo lactose zviri pasi pane zvemukaka wemombe.

Mukaka wembudzi une inenge 4.20% lactose, nepo mukaka wemombe une inenge 5% ().

Asi, kunyangwe iine zvirimo zve lactose, humbowo hweasidhi hunoratidza kuti vanhu vane huswe husina kusimba lactose vanoita kunge vanogona kutsungirira mukaka wembudzi.

Kunyangwe pasina tsvagiridzo yesainzi yekutsigira izvi, vesaenzi vanotenda kuti chimwe chikonzero nei vamwe vanhu vachibvumidza mukaka wembudzi zvirinani - kunze kwezvakadzika zveiyo lactose - nekuti zviri nyore kugaya.

Mamorekuru emafuta mumukaka wembudzi madiki kana achienzaniswa neaya ari mumukaka wemombe. Izvi zvinoreva kuti mukaka wembudzi unogaya zviri nyore nevaya vane chirwere chekugaya chakakanganiswa - sezvazviri kune vanhu vane lactose kusashivirira ().

Chekupedzisira, kana iwe uchifarira mukaka wembudzi sechinotsiva mukaka wemukaka nekuda kwecocin allergies, zvakakosha kuti uzive kuti vanhu vazhinji vane mukaka wemukaka wemakemikari vanowanzoita kumukaka wembudzi zvakare (,).

Izvi zvinodaro nekuti mombe nembudzi ndezve Bovidae mhuri yemarini. Nekudaro, mapuroteni avo akafanana akafanana (,).

Mukaka wembudzi une lactose. Nekudaro, vanhu vane hushoma lactose kusashivirira vanogona kukwanisa kuzvitsungirira.

Unofanirwa here kunwa mukaka wembudzi kana iwe uine kusagadzikana kwelasise?

Vanhu vane yakanyanya lactose kusagadzikana vanofanirwa kudzivirira mukaka wembudzi, sezvo iine lactose.

Nekudaro, avo vane kusashivirira kupfava vanogona kukwanisa kunakirwa huwandu hwakaenzana hwemukaka wembudzi uye neayo-zvigadzirwa - kunyanya yogati uye chizi, sezvo iine lactose yakaderera.

Vatsvagiri vanodavira kuti vanhu vazhinji vane kusagamuchirwa kwe lactose kazhinji vanorega kunwa mukombe (8 ounces kana 250 mL) yemukaka pazuva ().

Zvakare, kunwa zvidiki zvemukaka wembudzi, pamwe nezvimwe zvigadzirwa zvisina lactose, zvinogona kubatsira kudzikisa zviratidzo (, 4).

Wakaenzana mwero wemukaka wembudzi unogona kuve wakasarudzika sarudzo kune avo vane hushoma lactose kusagadzikana. Zvakare, kuinwa pamwe chete nezvimwe zvigadzirwa zvisina-lactose kunogona kudzikisa zviratidzo.

Chinokosha

Mukaka wembudzi une lactose. Naizvozvo, iwe unofanirwa kuzvidzivirira kana iwe uine yakaoma lactose kusagadzikana.

Zvakadaro, zviri nyore kugaya uye zvine lactose shoma pane mukaka wemombe, ndosaka vamwe vanhu vane huswe husina kusakwana lactose vangazvishivirire.

Iwe unogona zvakare kuyedza kunwa mukaka wembudzi nezvimwe zvigadzirwa zvisina lactose kubatsira kudzikisa zviratidzo zvekugaya.