Uyu Murairidzi weYoga Ari Kudzidzisa Makirasi Emahara neMushandi Wehutano Kuti Akwidze Mari yePPE

Zvemukati

• Ongororo ye

Kunyangwe iwe uri mushandi akakosha ari kurwisa COVID-19 pamitsetse yepamberi kana kuti uri kuita chikamu chako nekugara wega pamba, munhu wese anogona kushandisa nzira ine hutano yekushushikana izvozvi. Kana iwe uchitsvaga nzira yakapusa yekuzorora, mumwe mudzidzisi weyoga uye mukuwasha wake, mudzidzi wezvekurapa, vakabatana nechikonzero icho chisingaite chete kukurudzira hutano hwepfungwa-asi zvakare inotsigira vashandi vehutano vanorapa vanhu vane COVID- 19.

Alexandra Samet, munyori, mudzidzisi weyoga akasimbiswa, uye murairidzi wezvehutano muNew York City, akabatana nemukuwasha wake Ian Persits, wechitatu-gore mudzidzi wezvekurapa achidzidza cardiology kuNew York Institute of Technology College yeOsteopathic Medicine, kugadzira Kufungisisa4Medicine. Ichi chirongwa chinopa mhenyu mupiro-based yoga makirasi ekubatsira vanhu kusagadzikana panguva ino, panguva imwe chete vachisimudza mari yezvidziviriro zvemunhu (PPE) zvezvipatara zvisina kuchengetedzeka munzvimbo huru yeNew York City.

Pamberi kwechirwere checoronavirus, Samet achangodzidziswa kuNew York Yoga kuUpper East Side nzvimbo uye akapa zvakavanzika pa-saiti kurairidzo kumakambani uye mudzimba dzevatengi. Kana Persits asiri kudzidza, anoshanda semurairidzi webvunzo dzekupinda mukoreji. Asi kana vaviri ava vatanga kushanda vari kure nekuvharirwa, vakafemerwa kuti vagadzire Kufungisisa4Medicine, vanodaro Chimiro. Samet anoti haana kungopotsa kudzidzisa mu-munhu makirasi eyoga, asi anodawo kushandisa imwe nguva yake kumba kudzosera kunharaunda- zvinoti, vanoshanda naPersits vanoshanda muzvipatara zvemuno zviri kunetseka kuwana PPE chaiyo.

Refresher: Sezvo mamiriro eCCIDID-19 arikuenderera mberi, zvimwe zvipatara hazvikwanise kuwana masiki eN95 akakwana, zvine nharo "chikamu chakakosha chePPE kudzivirira kupararira kweCCIDID-19 muchipatara," anodaro Persits. (Mukushaikwa kwemasks eN95, vashandi vazhinji vezvehutano vanofanirwa kupfeka machira asingadziviriri uye masiki ekuvhiya.)

Asi kunyangwe masiki eN95 paanowanikwa, vatengesi vanowanzovatengesa muhuwandu, anotsanangura Persits. Saka, kukwidza mari inodiwa kutenga akawanda emasiki, Persits uye Samet varikugamuchira mahara, makirasi ekupa-based yoga anogara pa Instagram.

Kamwechete pasvondo, vaviri vacho vanosangana kuPersits 'studio furati (muchiedza chekuisa vanhu kwakasiyana uye kurudziro yekuparadzanisa vanhu, vanoti vabvumirana kuti vangobatana chete panguva ino), fambisa tafura yake yekofi kunze yenzira, uye kumisa chimiso nePhones avo kurarama-kuyerera yavo yoga kirasi. "Vazhinji vevanhu vanoteerera ishamwari dzedu dzinogarawo muguta, saka kuita kirasi mukamuri diki kwakabatsira vanhu kuona kuti ivowo vanogona kuita kuti zvishande," anogovera Samet. "Vamwe vanhu vanoona kuti kushanda mune isiri-yechinyakare iyo yoga nzvimbo inowedzera kunakidza uye inoita kuti igadziridzike. Tinokurudzirawo vanhu kuti vabude panze kana vachigona kudzidzira munzvimbo yakavharika uko vamwe vanhu vasipo." (Inoenderana: Unofanirwa Kupfeka Chiso Mask Yekunze Kumhanya Munguva yeCoronavirus Pandemic?)

Kwete ane ruzivo yogi saSamet? Hapana dambudziko - kana Persits. Asati Kufungisisa4Medicine, anoti iye aingotora mashoma makirasi nasisi-mukadzi-wake, achibvuma kuti aive nekamwe kara yekudzidza nemakirasi avo ehupenyu pakutanga. Anorumbidza nhoroondo yake mukusimudza uremu-pamwe nenhungamiro yaSamet-yekumubatsira kusimuka kuti akurumidze. "[Iye] anga achiedza kundiita kuti ndigare ndichiita yoga kwemakore mashoma apfuura, sezvo kusimudza uremu chete hakunyatso kukweretesa kuchinjika, uye kubatanidza iyo yoga chinhu chakanaka chekuwedzera kune uremu muitiro," anodaro. . "Iwo makirasi ave achinyatso kubatsira, kunyangwe hazvo vakatsika matako angu pakutanga." (Inoenderana: Iyo Yakanakisa Yoga Inomira Kuita Mushure mekusimudza Huremu)

Pakati pemakirasi avo-ayo anowanzo mhanya pakati pemaminitsi makumi matatu neawa (BTW, iyo-hova-hova dzose dzinochengetwa kana ukasadziona munguva chaiyo -Samet inoenda kuburikidza neiyo yoga kuteedzana panguva imwe chete ichiraira maPersits. Iwo makirasi anosiyana mukusimba (mamwe akanyanya kutambanudza mwenje uye akatarisana nekufungisisa uye nzira dzekufema, nepo mamwe anozoita kuti ufambe uye udikitira, anodaro Samet), uye chikamu chega chega chinotanga nemantra yekuti vataridzi vafunge uye vabatane nayo. . Mamwe makirasi anoitwawo nemwenje kuti awedzere kudzikamisa.

Pakazere, chinangwa ndechekuita kuti yoga isvike kune wese munhu, kunyangwe vatsva vanogona kunzwa kutya nekuita, vanogovera Samet. "Chokwadi chekuti vanoona vanokwanisa kundiona ndichigadzirisa mamiriro ezvinhu [Persits '] uye nekumubatsira kuti agadzirise zvinobatsira vazhinji vevatangi vekutanga kuti vaone kuti maitiro acho anowanikwa kune iyo yogi yematanho ese," anodaro."Zvave zvakanaka kupupurira kushandurwa kwemuviri nepfungwa mu [Persits], uyo aibvumwa asiri yogi, izvo zvinotarisira kuti zvinonzwikwa nemunhu wese anoda kuyedza yoga." (Inoenderana: Iyo Yakakosha Yoga Inomira kune Vanotanga)

Kana iri mipiro, Persits naSamet vakatanga mushandirapamwe wekutsvaga mari nemipiro yavo yemadhora zana nemadhora zana nemakumi maviri. Parizvino, vakwidza mari inosvika zviuru zvitatu nemazana mashanu nemakumi matanhatu emadhora e100,000 yavo. Vari kubatirira pakutenga kwavo kwakawanda kwemasks eN95 izvozvi, sezvo vachida mari yakakwana yekurova vashoma vatengesi veiyi PPE, anodaro Persits. Izvo zvishoma zvinowanzoita madhora zviuru zvishanu kusvika pamadhora gumi nemaviri, anodaro. "Kana tikasaguma tarova mari shoma yedhora inodiwa kugadzira odha yeN95, isu tichashandisa mari yacho kutenga mamwe mafomu akakosha ePPE senge hazmat masutu/nguwo, magurovhosi, nenhoo dzechiso dzinowanikwa nyore. , "anotsanangura.

Kunyangwe pasina mari inodiwa kana yakakurudzirwa yekirasi yeSamet nePersits, ivo vaona kuti vazhinji vatori vechikamu vave nerupo. Nekudaro, ivo havadi kuti chero munhu anzwe kudzivirirwa kubatana nekirasi kana vasingakwanise kupa. "Tinoda kupa kutiza mupfungwa nepanyama kubva kuzvinonetsa zviri kutarisana nevanhu parizvino," anotsanangura Samet. "Tinovimba kuti kana iwe uchinzwa wakabatsirwa zvakanaka kubva muchirongwa uye uchienda uchinzwa wakasununguka uye sekunge waita maekisesaizi akanaka, uchafemerwa kupa pachena uye kupa zvaunokwanisa. Shoko redu nderekuti: 'Kana uchikwanisa. "tipe, usazvidya moyo; ingojoina kirasi uye ufare."

Kana iwe uchifarira kujoina chikamu, Meditation4Medicine inopa makirasi kanenge kaviri pasvondo. Ive neshuwa yekutarisa yemushandirapamwe Instagram uye Facebook mapeji, uko Persits 'mukadzi (hanzvadzi yaSamet), Mackenzie, anotumira iyo kirasi purogiramu uye ruzivo. FYI: Iwe haudi hako chero michina kuti utore chikamu, asi Samet inokurudzira yoga mat kuti tsika iwedzere kugadzikana uye, kana uchida, chero chinhu chemumba chauinacho paruoko chinogona kutsiva seblock. (Nechekuita: Varairidzi Ava Vari Kuratidza Mashandisiro Anoitwa Zvinhu Zvemumba PaKurovedzera Zvakakomba)

Kunyangwe mushure mekunge nharaunda yeNew York City yadzosa imwe pfungwa yezvakajairwa, Persits naSamet vanotarisira kuenderera mberi nekubata makirasi uye kukwidza mari.

"Kubva mukutaura nevanhu takanangana nepamberi, tinoziva kuti pachiri kudiwa zvinhu izvi mushure mekunge tadzokera kumabasa edu," anodaro Persits. "Saka, chero tichiita chibvumirano, tichaedza kubatsira munzira ipi neipi yatinogona, kunyange kupa muzvipatara munzvimbo dziri kunze kweNew York City, kana zvichibvira."

Ongororo ye