Dambudziko rekutarisa neADHD? Edza Kuteerera kumimhanzi

Zvemukati

• Chii chekuteerera
• Ruzha ruchena runogona zvakare kubatsira
• Zvimwe chete nebinaural kurova
• Izvo iwe zvausingafanire kuteerera
• Kuchengeta zvinotarisirwa zvichinyatsoitika
• Chinokosha

Kuteerera kumimhanzi kunogona kuve nemhedzisiro yemhedzisiro pahutano hwako. Zvichida zvinowedzera mafungiro ako kana iwe uchinge uchinzwa pasi kana kukupa simba iwe panguva yekurovedza muviri.

Kune vamwe, kuteerera mimhanzi kunobatsirawo nekuchengetedza tarisiro. Izvi zvakatungamira vamwe kushamisika kana mimhanzi ichizobatsira vanhu vane ADHD, izvo zvinogona kukonzeresa kushushikana nekutarisa.

Inobuda, vanogona kunge vari pane chimwe chinhu.

Kutarisa pavakomana makumi mana nevana vane ADHD vakawana humbowo hunoratidza kuita kwemakirasi kwakavandudzwa kune vamwe vakomana kana vakateerera mimhanzi pavaishanda. Zvakadaro, mimhanzi yaitaridzika kunge yaivhiringidza vamwe vevakomana.

Nyanzvi dzichiri kukurudzira kuti vanhu vane ADHD vaedze kudzivirira zvinokanganisa zvakawanda sezvinobvira, asi zvinoita sekunge vamwe vanhu vane ADHD vanogona kubatsirwa nekuteerera kune mimwe mimhanzi kana kurira.

Verenga pamusoro kuti udzidze mashandisiro emimhanzi yekusimudzira kutarisa kwako uye kuisa pfungwa.

Ingo ita chokwadi chekuenderera pamwe nechero kurapwa kwakatemwa kunze kwekunge mupi wezvehutano akuratidza neimwe nzira.

Chii chekuteerera

Mimhanzi inotsamira pakurongeka uye nekushandisa mutinhimira uye nguva. Sezvo ADHD inowanzo sanganisira kuoma nekutevera nguva uye nguva, kuteerera mimhanzi kunatsiridza mashandiro munzvimbo idzi.

Kuteerera kumimhanzi yaunofarira kunogona zvakare kuwedzera dopamine, iyo neurotransmitter. Zvimwe zveADHD zviratidzo zvinogona kuve zvakabatana neakadzika dopamine mazinga.

Kana zvasvika pamimhanzi yezviratidzo zveADHD, mamwe marudzi emimhanzi anogona kubatsira zvakanyanya kusimudzira kutarisisa. Chinangwa chemimhanzi yakadzikama, yepakati-tempo ine nyore-kutevera mutinhimira.

Funga kuyedza vamwe vekare vanyori, sekuti:

• Vivaldi
• Bach
• Handel
• Mozart

Iwe unogona kutsvaga musanganiswa kana playlists pamhepo, senge iyi, iyo inokupa iwe inopfuura awa rinokosha remimhanzi yechinyakare:

Ruzha ruchena runogona zvakare kubatsira

Ruzha chena zvinoreva ruzha rwemberi rwekumashure. Funga nezve ruzha rwunogadzirwa nefani ine ruzha kana chimedu chemuchina.

Nepo kurira kukuru kana kamwe kamwe kuchikanganisa kushushikana, kurira kwakadzikama kunogona kuramba kuchipesana kune vamwe vanhu vane ADHD.

A yakatarisa kugona kwekuziva muvana vane uye vasina ADHD. Zvinoenderana nezvakabuda, vana vane ADHD vakaita zvirinani pakurangarira nemabasa ekutaura vachiteerera chena ruzha. Avo vasina ADHD havana kuitawo zvakare pakuteerera chena ruzha.

Imwe ongororo ichangoburwa kubva muna2016 yakafananidza mabhenefiti eruzha ruzha nemishonga inosimudzira yeADHD. Vatori vechikamu, boka revana makumi mana, vakateerera chena ruzha yakatemwa pamakumi masere emadhivhuru. Iyo ingangoita mwero wakaenzana weruzha seyakajairika traffic yeguta.

Kuteerera chena ruzha kwaiita sekunatsiridza ndangariro basa rekuita muvana vane ADHD avo vaitora inokurudzira mishonga pamwe nevaya vasina.

Kunyangwe ichi chaive chidzidzo chekutyaira, kwete ongororo yekutonga yekuyedza (izvo zvakavimbika), mhedzisiro inoratidza kuti kushandisa ruzha chena sekurapa kwezvimwe zviratidzo zveADHD pachezvayo kana nemishonga inogona kunge iri nzvimbo inovimbisa yekuenderera mberi nekutsvaga.

Kana iwe uchinetseka kutarisisa mukunyarara kwakazara, edza kubatidza fan kana kushandisa chena ruzha muchina. Iwe unogona zvakare kuyedza kushandisa yemahara chena ruzha app, seA Soft Murmur.

Zvimwe chete nebinaural kurova

Binaural beats rudzi rwekuyera kurova kukurudzira kunotendwa nevamwe kuve nezvakawanda zvingabatsire, zvinosanganisira kuvandudza kusangana uye kuwedzera kudzikama.

Binaural beat inoitika kana iwe uchiteerera kurira kune imwe frequency neimwe nzeve uye kurira kune kwakasiyana asi kwakafanana kuwanda neimwe yako nzeve. Uropi hwako hunogadzira ruzha nekuwanda kwemusiyano uripo pakati pematoni maviri aya.

Mudiki kwazvo wevana makumi maviri ane ADHD akaburitsa mhedzisiro inovimbisa. Chidzidzo chakatarisa kana kuteerera odhiyo ine binaural kurova kakati wandei pasvondo kunogona kubatsira kudzikisira kusatarisira kana uchienzaniswa ne odhiyo isina binaural beats.

Nepo mhedzisiro yacho ichiratidza kuti mabinaural beats haana kukanganisa zvakanyanya kusatarisira, vatori vechikamu mumapoka ese maviri vakashuma kuva nematambudziko mashoma ekupedzisa basa ravo rechikoro nekuda kwekusatarisisa mukati memavhiki matatu echidzidzo.

Kutsvagisa nezve binaural beats, kunyanya pakushandisa kwavo kugadzirisa zviratidzo zveADHD, ishoma. Asi vanhu vazhinji vane ADHD vakataura kuwedzera kwekufungisisa uye kutarisa pavanoteerera binaural beats. Ivo vanogona kuve vanokodzera kuyedza kana iwe uchifarira.

Unogona kuwana zvemahara zvinyorwa zve binaural beats, senge iri pazasi, online.

Taura nemupi wako wezvehutano usati wanzwa binaural beats kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Izvo iwe zvausingafanire kuteerera

Nepo kuteerera kune imwe mimhanzi uye kurira kunogona kubatsira nekutarisisa kune vamwe vanhu, mamwe marudzi anogona kunge aine mhedzisiro.

Kana iwe uri kuyedza kugadzirisa yako tarisiro iwe uchidzidza kana kushanda pane rimwe basa, iwe unogona kuve nemhedzisiro zvirinani kana ukadzivirira zvinotevera:

• mimhanzi isina mutinhimira wakajeka
• mumhanzi unongoerekana waita, une ruzha, kana unorema
• mimhanzi inomhanyisa-mhanyisa, senge yekutamba kana mimhanzi yekirabhu
• nziyo dzaunonyatsoda kana kuvenga chaiko (kufunga nezvekuda kwaunoita kana kuvenga rwiyo kunogona kukanganisa pfungwa dzako)
• nziyo dzine mazwi enziyo, dzinogona kukanganisa pfungwa dzako (kana uchida mimhanzi ine manzwi, edza kuteerera chimwe chinhu chinoimbwa murumwe mutauro)

Kana zvichikwanisika, edza kudzivisa masevhisi ekushambadzira kana maredhiyo ayo anowanzo kushambadzira.

Kana iwe usina mukana kune chero epamabhizimusi-emahara ekushambadzira zviteshi, unogona kuyedza raibhurari yako yemuno Maraibhurari mazhinji ane muunganidzwa muhombe wemimhanzi yechinyakare uye yechiridzwa paCD yaunogona kuongorora.

Kuchengeta zvinotarisirwa zvichinyatsoitika

Kazhinji, vanhu vane ADHD vane nguva iri nyore yekutarisa kana vasina kukomberedzwa nechero zvinokanganisa, kusanganisira mimhanzi.

Uye zvakare, meta-ongororo ye2014 yezvidzidzo zviripo nezve kukanganiswa kwemumhanzi pazviratidzo zveADHD zvakagumisa kuti mimhanzi inoita senge inobatsira zvishoma.

Kana kuteerera kumimhanzi kana imwe ruzha kunge kuchingokonzera kukanganisa kwakawanda kwauri, unogona kuona zvichibatsira kuisa mari mune mamwe mahedhiyo akanaka.

Chinokosha

Mimhanzi inogona kuve nemabhenefiti kupfuura kunakirwa kwega, kusanganisira kuwedzera kutarisisa uye kusimbisa kune vamwe vanhu vane ADHD.

Iko hakuna tani yekutsvagisa pamusoro penyaya izvozvi, asi iri nyore, yemahara nzira iwe yaunogona kuyedza kunze inotevera nguva iwe yaunoda kupfuura kuburikidza nerimwe basa.