11 Mabhuku Anopenya Chiedza pane Kurasikirwa Kwehuremu

Zvemukati

• Mini Maitiro Ekudzikira Kurema: Regedza Kudya. Fomu Mutsva Maitiro. Chinja Hupenyu Hwako Pasina Kutambura.
• Iyo Yese30: Iyo Yemazuva makumi matatu Gwara reiyo Hutano Hwese uye Chikafu Rusununguko
• Iyo Kufutisa Kodhi: Kuzarura Zvakavanzika zveKurema Kurasikirwa
• Iyo 4-Hour Muviri: Gwara risingazivikanwe kune Ripid Fat Loss, Inoshamisa Bonde, uye Kuve Vanopfuura Munhu.
• Gorosi Belly: Rasa Gorosi, Rasa huremu, uye Tsvaga Nzira Yako Kudzokera Kuhutano
• Kugara uine Nzara? Kukunda Cravings, Dzidzisazve Mafuta ako Maseru, uye Deredza uremu zvachose
• Kudya kwaDkt Gundry Evolution: Bvisa maGeneti Ari Kuuraya Iwe neWaistline Yako
• Kudya Kusina Pfungwa: Nei Tichidya Zvakawanda Kupfuura Zvatinofunga
• Musoro Wakasimba: Iyo Bulletproof Chirongwa chekumisikidza Isina kubatwa Brain Energy Kushanda Zvakangwara uye Funga Nekukurumidza - Mumavhiki Maviri chete
• Iyo Adrenal Reset Kudya: Zvakarongeka Kutenderera Carbs uye Mapuroteni Kuti Kuderedza uremu, Kuenzanisa Mahormone, uye Kutama kubva Kushungurudzika kuenda Kubudirira
• Iyo Nyowani Fat Flush Chirongwa

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kana iwe wakamboedza kuyedza kudya, iwe unoziva kuomarara kuonda kunogona kuva sei. Asi zvirokwazvo harisi dambudziko raunofanira kutarisana naro wega - kune zviwanikwa zvisingaverengeki kunze uko zvekubatsira.

Sekureva kweNational Institutes of Health, inopfuura zvikamu zviviri kubva muzvitatu zvevakuru veU.S. vanoonekwa sevanorema kana vakafuta. Panguva ipi neipi yakatarwa, pane mukana wakanaka vazhinji vavo vari kuyedza kushandura izvo kuburikidza nekudya uye kurovedza muviri. Kudya zvishoma uye kutenderera kwakawanda izano rakasimba. Asi vanhu vazhinji vanoda kutungamirwa kwakadzama kupfuura izvozvo!

Kune huwandu husingaverengeke hwemabhuku ekudzikisa uremu pamusika, mamwe anobatsira zvakanyanya kupfuura mamwe. Mukuedza kucheka nepakati, takaunganidza gumi nembiri dzakanakisisa.

Mini Maitiro Ekudzikira Kurema: Regedza Kudya. Fomu Mutsva Maitiro. Chinja Hupenyu Hwako Pasina Kutambura.

Ko kana huremu hwekubudirira husingawanikwe muhurongwa hwekudya hwakaomarara kana regimen yekusimba, asi mune yakateedzana tsika diki inochinja? Ndicho chirevo chiri kumashure kwe "Mini Maitiro Ekudzikira Kurema." Munyori Stephen Guise anotsanangura kuti nei kudya kuchikundikana uye maitiro ekuzadzisa uremu hwako uye zvinangwa zvehutano. Chakavanzika, anodaro, chiri kuita zvidiki, zvinogadziriswa kugadzirisa kune ako ezuva nezuva hupenyu.

Iyo Yese30: Iyo Yemazuva makumi matatu Gwara reiyo Hutano Hwese uye Chikafu Rusununguko

Whole30 inzira inozivikanwa yekudzikisa uremu uye hutano hwakazara, yakanyorwa naMelissa naDallas Hartwig. Iri bhuku nderekutevera kune "Inotanga Nechikafu," iyo yakatanga iyo yakasarudzika inozivikanwa mararamiro mararamiro. "Iyo yose30" inosanganisira nhanho-nhanho mirairo yekudzora uremu nekusingaperi uye inosanganisira akawanda mapheka. Vanyori vanotaura maitiro avo haangokubatsire kurasikirwa nehuremu, asi gadzirisa kugaya, kugadzirisa mamiriro, uye kukurudzira immune immune, zvakare.

Iyo Kufutisa Kodhi: Kuzarura Zvakavanzika zveKurema Kurasikirwa

Mahormone anogona kutora chinzvimbo chakakura mukuremerwa mutemo. Mu "The Obesity Code," munyori Dr. Jason Fung anoti mahormone ako ane kiyi yekuwana nekuchengetedza huremu hune hutano kwehupenyu. Sekureva kwaFung, kudzora mahormone ako otomatiki anogadzirisa huremu hwako. Iye anodzidzisa vaverengi nezve insulin kudzivisa uye anopa matanho mashanu ekongiri ekuwana hutano hwekupedzisira.

Iyo 4-Hour Muviri: Gwara risingazivikanwe kune Ripid Fat Loss, Inoshamisa Bonde, uye Kuve Vanopfuura Munhu.

Tim Ferriss akawana mukurumbira nevhoriyamu yake yekuparura "Iyo 4-Hour Workweek." Iye zvino, adzoka kuzogovana mashandisiro aanoita muviri wake uye simba. "Muviri wemaawa mana" inongedzo inovimbisa kukubatsira iwe kusvika panhongonya yehutano mumwedzi mitanhatu chete. Iwe unozogona kurara zvishoma, kudya zvakanyanya, kusimba, uye kupora nekukurumidza. Hapana mhinduro imwe chete, anodaro, asi zvakavanzika kubva kutenderera pasirese zvinogona kukupa hutano hunopfuura hwevanhu.

Gorosi Belly: Rasa Gorosi, Rasa huremu, uye Tsvaga Nzira Yako Kudzokera Kuhutano

Ko kana hupenyu hwekupedzisira uye kurasikirwa uremu kubudirira kungave kwako nekungocheka zvishoma zvinhu kubva pane zvaunodya? Cardiologist William Davis anoti izvi zvinogoneka mu "Gorosi Belly." Bhuku rake raive rekutanga nhamba yeNew York Times uye rakaburitsa akawanda emapoka enhau enhau. Iri bhuku rakavakirwa pane fungidziro yekuti gorosi ndiyo inonyanya kukonzera kuneta, shuga yepamusoro yeropa, uye zvimwe zvakawanda zvinokanganisa hutano mhedzisiro. Mariri, iwe unozodzidza zvese nezvekuti gorosi rinogona kunge richikanganisa sei hutano hwako uyezve kuti uwanezve kutonga.

Kugara uine Nzara? Kukunda Cravings, Dzidzisazve Mafuta ako Maseru, uye Deredza uremu zvachose

"Kufutisa murwi" Dr. David Ludwig akanyora "Kugara uine Nzara?" kubvisa ngano dzazvino nezve kudya uye kuburitsa humbowo hwakasimba hwekusimudzira uremu uye hutano. Anofunga kuti maitiro ekuwana mafuta anoita kuti tiwedzere kudya, kwete imwe nzira yakatenderedza. Ludwig anoti iwe unokonzeresa inononoka metabolism uye zvishuwo zvinotyisa kana iwe uchinyima muviri wako mafuta ekudya. Nekudaro, kana iwe waneta nekurega nzungu, dairy, uye nyama dzekudzikisa uremu, uchafarira zano iri.

Kudya kwaDkt Gundry Evolution: Bvisa maGeneti Ari Kuuraya Iwe neWaistline Yako

Dr. Steven Gundry chiremba wekuvhiya anoongorora chirwere chemoyo. Anoziva chinhu kana zviviri nezvekuti kudya kwako kunokanganisa sei hutano hwako. Muna "Dr. Kudya kwaGundry Evolution, "anoudza vaverengi kuti zvakajairika kuwana kudya uye kurerutsa kuoma. Majini ako ari kushanda achipesana newe kwese kwese. Iri bhuku rinotsvagisa zvakanaka kutsvagirwa uye kuraira, pamwe nemakumi manomwe makumi mapfumbamwe ekubikisa, anoronga kudya, uye nyore-kuita shanduko yemararamiro.

Kudya Kusina Pfungwa: Nei Tichidya Zvakawanda Kupfuura Zvatinofunga

Ko kana vagadziri vechikafu vanga vari kunze kuzokukodza? Ivo vangangove. Uye mu "Kudya Kusina Pfungwa," Brian Wansink, PhD, director weCornell University Chikafu neBrand Lab, anokupa kuravira kwehunyanzvi hwavo. Anotsvaga kuti kushambadza nekushambadzira zvinokanganisa sei zvisarudzo zvedu zvekudya, chii chinogadza kuti tinokurumidza sei uye kuti tinodya zvakadii (inogona kunge isiri nzara!), Uye nemabatiro atingaite kudzidza kuziva izvi zvimiro nemaitiro ekuzvimisa munzira yavo.

Musoro Wakasimba: Iyo Bulletproof Chirongwa chekumisikidza Isina kubatwa Brain Energy Kushanda Zvakangwara uye Funga Nekukurumidza - Mumavhiki Maviri chete

Pamusoro pekugadzira mamirioni emadhora muSilicon Valley, Dave Asprey akabudirira pakurasikirwa nemapaundi anopfuura zana. Mu "Musoro Wakasimba", Asprey anotarisa maitiro ekushanda zvine hungwaru uye nekukurumidza. Zano rake rinogona kushandiswa kune zvese, kubva pabasa rako uye nehukama hukama kusvika pakurera uye hutano.

Iyo Adrenal Reset Kudya: Zvakarongeka Kutenderera Carbs uye Mapuroteni Kuti Kuderedza uremu, Kuenzanisa Mahormone, uye Kutama kubva Kushungurudzika kuenda Kubudirira

Yako nharaunda, sarudzo dzekudya, uye nhanho mazinga ese anoita basa mune ako mahormone uye uremu Mu "Iyo Adrenal Reset Kudya," iwe unogona kudzidza kudzora yako adrenal system kuti uwane kurasika kurasikirwa kubudirira. Achishandisa carb uye protein cycling, Dr. Alan Christenson anorairidza vaverengi mukuzadzisa hutano hweadrenal, chimwe chinhu chaanoti chinogona kutungamira mukurasikirwa kwehuremu, simba rakavandudzwa, uye hutano hwakakwana pahutano.

Iyo Nyowani Fat Flush Chirongwa

"Iyo Nyowani Mafuta Flush Chirongwa" ishanduro yakavandudzwa yebhuku rekare-ramakore zana rinozivikanwa se "Fat Flush." Mune ino vhoriyamu, iwe unodzidza kuti ungadya sei kurasikirwa kwemafuta uye hutano hwehupenyu hwese. Rakanyorwa naAnn Louise Gittleman, bhuku iri rakanangana nekuporeswa kwemidziyo yezvikafu zvekubvisa detox uye kuraira kwekudya. Kune zvirongwa zvekudya uye zvemenyu, zvinyorwa zvekutenga, matipi ekugadzirisa kushushikana, kutsvagisa, uye zvimwe.

Isu tinotora zvinhu izvi zvichibva pahunhu hwezvigadzirwa, uye tinonyora zvayakanakira nezvayakaipira yeimwe neimwe kuti ikubatsire kuona kuti ndezvipi zvinonyanya kukushandira. Isu tinoshanda pamwe nemamwe emakambani anotengesa zvigadzirwa izvi, zvinoreva kuti Healthline inogona kuwana chikamu chemari kana iwe ukatenga chimwe chinhu uchishandisa zvinongedzo zviri pamusoro.