Kugadzira coconut mafuta kumba

Zvemukati

• Zvinoshandiswa
• Kugadzirira modhi

Kokonati mafuta inoshanda kurasikirwa nehuremu, kudzora cholesterol, chirwere cheshuga, kugadzirisa moyo sisitimu uye kunyangwe hutachiona. Kugadzira mhandara kokonati mafuta kumba, ayo kunyangwe achinyanyo shanda isingadhuri uye yemhando yepamusoro, ingo tevera iyo yekubheka:

Zvinoshandiswa

• 3 magirazi emvura yekokonati
• 2 brown bark coconuts akachekwa kuita zvidimbu

Kugadzirira modhi

Sakanidza zvese zvinoshandiswa mu blender. Wobva wasvina musanganiswa uye woisa chikamu chemvura muhombodo, munzvimbo ine rima, kwemaawa makumi mana nemasere. Mushure menguva ino, siya bhodhoro munzvimbo inotonhorera, isina mwenje kana zuva, paavhareji tembiricha ye25ºC kweimwe maawa matanhatu.

Mushure menguva ino bhodhoro rinofanira kuiswa mufiriji, rakamira, kwemaawa matatu futi. Iyo coconut mafuta inosimba uye, kuti uibvise, unofanirwa kucheka bhodhoro repurasitiki pamutsetse pakaganhurwa nemvura nemafuta, uchishandisa chete mafuta, ayo anofanirwa kuendeswa kune imwe mudziyo une chivharo.

Iyo coconut mafuta ichave yakagadzirira kushandiswa kana yaita mvura, pane tembiricha iri pamusoro pe 27ºC. Izvo hazvidi kuchengetwa mufiriji uye iine rakafarirwa hupenyu hwemakore maviri.

Kuti oiri yakagadzirwa nekokonati igadziriswe uye ishandise pakurapa kwayo, nhanho imwe neimwe yakatsanangurwa pamusoro apa inofanirwa kuteverwa.

Heano mamwe mazano ekuti ungashandisa sei coconut mafuta:

• Mashandisiro ekushandisa coconut mafuta
• Kokonati mafuta ekuremerwa uremu