Green Tea Detox: Izvo Zvakanaka kana Zvakaipa Kwauri?

Zvemukati

• Chikamu chezveMweya Chikafu: 2.79 kunze kwe5
• Chii chinonzi green tea detox?
• Zvinogona kubatsirwa
• Inosimudzira hydration
• Tinotsigira uremu
• Inogona kubatsira mukudzivirira chirwere
• Kuderera
• Yakakwirira mune caffeine
• Kukanganiswa kwekudya kunovaka muviri
• Hazvina basa uye hazvishande
• Dzimwe sarudzo dzoutano detoxing uye kuonda
• Chinokosha

Chikamu chezveMweya Chikafu: 2.79 kunze kwe5

Vanhu vazhinji vanotendeukira kune detox dhayeti nzira dzinokurumidza uye dziri nyore kurwisa kuneta, kurasikirwa uremu, uye kuchenesa miviri yavo.

Iyo yakasvibira tii detox inozivikanwa nekuti zviri nyore kutevedzera uye hazvidi chero hukuru hwekugadziridzwa kune kwako kudya kana mararamiro.

Nekudaro, nepo vamwe vachikurudzira senzira iri nyore yekuvandudza hutano hwese, vamwe vanozviramba seimwezve isina kuchengetedzeka uye isingashande fashoni yekudya.

Chinyorwa ichi chinonyatso tarisa kune yakasvibirira tii detox, kusanganisira kana mabhenefiti ayo achikunda njodzi dzayo.

• Chikamu chakazara: 2.79
• Kuonda: 2
• Kudya zvine hutano: 3
• Kugadzikana: 3.75
• Muviri wese hutano: 2.5
• Hutano hutano: 3.5
• Uchapupu hwakavakirwa: 2

ZVINOKOSHA ZVINOKOSHA: Nepo girini tii chiri chinwiwa chine hutano, iyo yakasvibira tii detox haina basa uye haina basa. Haingori chete yakakwira kwazvo mu caffeine, asi zvakare inogona kukanganisa kunwa kwako kwehutano. Sezvo zvirevo zvaro zvehutano zvakakurisa, zviri nani kudzivirira iyi detox.

Chii chinonzi green tea detox?

Iyo yakasvibira tii detox inoshambadzirwa senzira yakapusa yekuburitsa chepfu inokuvadza, kuwedzera masimba esimba, nekusimudzira hutano huri nani.

Vatsigiri vayo vanoti kungo wedzera mashoma ezuva nezuva tii yegirini kuchikafu chako kunogona kubvisa mamaki, kuwedzera immune immune, uye kuwedzera mafuta kupisa.

Kazhinji, girini tii detox inosanganisira kuwedzera matatu makapu (0.7-1.4 litita) yegirini tii kune yako yakajairwa kudya kwezuva nezuva.

Izvo hazvidi kuti iwe udzivise zvimwe zvekudya kana kudzikisira yako calorie yaunodya, asi zvinokurudzirwa kurovedza muviri uye uteedzere chikafu-chakafuma chikafu panguva ye detox.

Nhungamiro pakureba kweiyo detox inosiyana, asi inowanzo teverwa kwemavhiki akati wandei.

Girini tii detox inosanganisira kuwedzera matatu makapu (0.7-1.4 litita) yegirini tii kuchikafu chako chezuva nezuva kwevhiki dzinoverengeka. Vatsigiri vanoti inogona kuburitsa chepfu, kuwedzera immune immune, uye kuwedzera yako kuonda kurasikirwa nesimba uye simba.

Zvinogona kubatsirwa

Nepo kutsvagurudza pamusoro pemhedzisiro yegreen tii detox kuri kushomeka, yakawanda yezvidzidzo yakaratidza mabhenefiti egirini tii.

Pazasi pane mashoma emamwe mabhenefiti anogona kuve e green tea detox.

Inosimudzira hydration

Kugara uine hydrated kwakakosha kune zvakawanda zvehutano hwako, sezvo ingangoita yega system mumuviri wako inoda mvura kuti ishande nemazvo.

Muchokwadi, chaiyo hydration yakakosha kusefa tsvina, kugadzirisa tembiricha yemuviri wako, kusimudzira kunwa kwehutano, uye kubatsira uropi hwako kushanda nemazvo ().

Green tii inowanzo kuve nemvura. Nekudaro, inogona kusimudzira hydration uye ikubatsire iwe kusangana neyako yezuva nezuva fluid zvinodiwa.

Pane yakasvibira tii detox, ungangonwa 24-48 maunun (0.7-1.4 litita) emvura zuva rega rega kubva kugirini tii chete.

Nekudaro, green tii haifanire kunge iri yako chete sosi yemvura. Inofanira kuve pairi nemvura yakawanda uye zvimwe zvinwiwa zvine hutano kukubatsira kuti ugare uine hydrated yakanaka.

Tinotsigira uremu

Zvidzidzo zvinoratidza kuti kuwedzera kwako kunwa kwemvura kunogona kubatsira kuyerwa kwako kuonda.

Chidzidzo chegore-refu muvakadzi ve173 vakaona kuti kunwa mvura yakawanda kwakabatana nemafuta mazhinji uye kurasikirwa nekurema, zvisinei nekudya kana kurovedza muviri ().

Uyezve, girini tii uye zvikamu zvayo zvakaratidzirwa kuti zviwedzere kuonda uye kupisa mafuta.

Imwe ongororo muvanhu vakuru makumi maviri nematatu yakawana kuti kunwa girini tii inowedzera kuwedzera mafuta kupisa panguva yekurovedza ne17%, zvichienzaniswa ne placebo ().

Kumwe kuongorora kukuru kweongororo gumi nerimwe kwakaratidza kuti mamwe macomputer mu green tii, kusanganisira makemikari emiti anonzi makatekini, anogona kudzikisira huremu hwemuviri uye kutsigira kurasikirwa nekurema ().

Zvakangodaro, izvi zvidzidzo zvakashandisa zvakanyanyowanda green green tema.

Zvidzidzo zvenguva dzose girini tii uye kuonda kurasikirwa zvakawana kuti zvinogona kunge zviine diki, asi zviverengero zvisina kukosha, zvinokanganisa kuonda ().

Inogona kubatsira mukudzivirira chirwere

Green tii ine makomputa ane simba ayo anofungidzirwa kubatsira kudzivirira kubva kuchirwere chisingaperi.

Semuenzaniso, bvunzo-chubhu zvidzidzo zvakaratidza kuti epigallocatechin-3-gallate (EGCG), rudzi rwe antioxidant iri girini tii, inogona kubatsira kudzivirira kukura kwechiropa, prostate, uye maseru emukenza emapapu (,,).

Kunwa green tea kunogona kubatsirawo kudzikisa mashuga eropa. Muchokwadi, kumwe kuongorora kwakaratidza kuti kunwa dzinokwana 3 makapu (237 ml) pazuva kwakabatana ne 16% njodzi yakaderera yekubatwa nechirwere cheshuga (,).

Pamusoro pezvo, kumwe kutsvagurudza kunoratidza kuti kunwa girini tii inogona kuve yakabatana nenjodzi dzakaderera dzechirwere chemwoyo uye sitiroko (,).

Kuongororwa kweongororo gumi nepfumbamwe kwakawana kuti vanhu vanonwa inokwana 1 mukombe (237 ml) yeti yakasvibirira pazuva vaive nenjodzi yakaderera yechirwere chemoyo nesitiroko.

Zvakare, avo vanonwa dzinokwana makapu mana (946 ml) pazuva havana mikana yekurwara nemoyo pane avo vasina kunwa chero green tea ().

Izvo zvakati, zvimwe zvidzidzo zvinodiwa kuti unzwisise kana kutevera kapfupi-girini tii detox kunogona kubatsira kudzivirira chirwere.

Kunwa green tea kunogona kubatsira kukurudzira hydration, kuwedzera kuonda, uye kudzivirira chirwere. Dzimwe tsvagurudzo dzinodiwa kuongorora kana girini tii detox inogona kupa iwo mamwe mabhenefiti.

Kuderera

Kunyangwe paine mabhenefiti angangoitika egirini tii detox, pane zvakaderera zvekufunga nezvazvo.

Pazasi pane mashoma ezvipingaidzo zvinosanganisirwa nekutevera girini tii detox.

Yakakwirira mune caffeine

Iyo imwechete 8-ounce (237-ml) inoshumirwa yegreen tii ine inosvika 35 mg ye caffeine ().

Izvi zvakanyanyisa kuderera pane zvimwe zvinwiwa zvine caffeine sekofi kana zvinwiwa zvine simba, izvo zvinogona kuve nekaviri kana kunyange katatu mari iyoyo pakubatira.

Zvakadaro, kunwa makapu matatu (0.7-1.4 litita) yetiyi yakasvibirira pazuva kunogona kuunganidzwa mukudya kwako kwecaffeine, ichiwedzera kusvika 210 mg yecaffeine pazuva kubva kugreen tii chete.

Caffeine inosimudzira iyo inogona kukonzeresa mhedzisiro senge kushushikana, matambudziko ekugaya, kukwirisa kweropa, uye kukanganiswa kwekurara, kunyanya kana ichidyiwa yakawanda ().

Iyo zvakare inopindwa muropa uye inogona kukonzeresa kubvisa zviratidzo senge kutemwa nemusoro, kuneta, kunetseka kuisa pfungwa, uye shanduko yemanzwiro ().

Kune vanhu vazhinji vakuru, inosvika 400 mg ye caffeine pazuva inoonekwa seyakachengeteka. Nekudaro, vamwe vanhu vanogona kunge vachinyanya kukoshesa mhedzisiro yayo, saka funga kucheka kumashure kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona zviratidzo zvisina kunaka ().

Kukanganiswa kwekudya kunovaka muviri

Green tii ine mamwe polyphenols, akadai seEGCG uye tanins, ayo anogona kusunga kune micronutrients uye kuvharira kwavo kunwa mumuviri wako.

Kunyanya, girini tii yakaratidzirwa kudzikisa kutora kwesimbi uye inogona kukonzera kushomeka kwesimbi mune vamwe vanhu (,).

Kunyangwe uchinakidzwa neapo neapo mukombe wegirini tii isingakwanise kukonzera kushomeka kwehutano kune vanhu vakuru vane hutano, girini tii detox inogona kunge isingakurudzirwe kune avo vane njodzi yakanyanya yekushomeka kwesimbi.

Kana iwe uri panjodzi yekushomeka kwesimbi, namatira kunwa girini tii pakati pekudya uye edza kumirira kweinenge awa rimwe mushure mekudya usati wanwa tii ().

Hazvina basa uye hazvishande

Kunwa green tea kunogona kubatsira hutano hwako, asi iyo yakasvibira tii detox inogona kunge isingashande uye isingakoshi pakurasikirwa nehuremu uye detoxification.

Muviri wako une yakavakirwa-mukati detox system yekubvisa chepfu uye zvinokuvadza makomputa.

Pamusoro pezvo, nepo inguva yakareba, kugara uchidya girini tii kuchiratidzwa kuti ubatsire hutano hwako munzira dzakawanda, kuinwa kwemavhiki mashoma chete hakukwanise kuve nemhedzisiro yakawanda.

Uyezve, kunyangwe uchiwedzera girini tii kuchikafu chako kunogona kukonzeresa kuderera uye kwenguva pfupi-kuonda, hazviite kuti igare kwenguva refu kana kugadzikana kana detox yapera.

Naizvozvo, girini tii inofanirwa kutariswa sechinhu chekudya zvine hutano uye mararamiro - kwete chikamu che "detox."

Green tii ine huwandu hwakanaka hwecaffeine uye polyphenols, izvo zvinogona kukanganisa kuyamwa kwesimbi. Green green detox inogona zvakare kunge isingakoshe uye isingashande, kunyanya kana ichingoteverwa kwenguva pfupi.

Dzimwe sarudzo dzoutano detoxing uye kuonda

Muviri wako une maitiro akaomarara ekubvisa chepfu, kugadzirisa hutano hwako, uye kudzivirira chirwere.

Semuenzaniso, ura hwako hunoburitsa tsvina, mapapu ako anodzinga carbon dioxide, ganda rako rinobuditsa ziya, uye itsvo dzako dzinosefa ropa nekugadzira weti ().

Panzvimbo pekutevera zvekudya zvefashoni kana kuchenesa, zviri nani kupa muviri wako zvinovaka muviri uye mafuta izvo zvinoda kuzvibvisa pachezvake zvinobudirira nekusimudzira hutano huri nani munguva refu.

Kunwa mvura yakawanda zuva rega rega, kurovedza muviri nguva dzose, uye kudya zvinovaka zvinovaka muviri inzira dziri nyore dzekuvandudza hutano hwako nekusimudzira kurasikirwa nekurema pasina mhedzisiro ine njodzi inosangana nedzimwe detox dhayeti.

Chekupedzisira, nepo girini tii inogona kuve yekuwedzera kukuru kune chikafu chakaringana, namatira kune makapu mashoma pazuva uye uve nechokwadi chekuzvibatanidza pamwe nekumwe kudya uye mararamiro maratidziro emhedzisiro.

Kugara uine hydrated, uchitevera kudya kwakaringana, uye kurovedza muviri nguva dzose inzira dziri nyore dzekusimudzira kurasikirwa kwehuremu zvine hutano uye kuwedzera muviri wako wepanyama kugona kubvisa chepfu.

Chinokosha

Green tii inogona kuwedzera kuonda, kukuchengetedza iwe hydrated, uye kudzivirira kubva kuchirwere chisingaperi.

Zvisinei, kunwa makapu matatu (0.7-1.4 litita) pazuva pagreen tea detox kunogona kukanganisa kunwa kwako kwehutano uye kuwedzera kudya kwako kwekhafeini. Izvo zvakare hazviite kuti ubatsire hutano hwako kana huremu hwekurasikirwa kana ukangoteverwa kwenguva pfupi.

Green tii inofanirwa kunakirwa sechikamu chekudya kunovaka muviri - kwete yekukurumidza kugadzirisa.