Chii chinonzi Mangosteen uye Unofanira Kuchidya Here?

Zvemukati

• Chii chinonzi mangosteen?
• Ungadya sei kana kushandisa mangosteen?
• Ndeapi mabhenefiti ebatsiro e mangosteen?
• Saka, iwe unofanirwa kuedza mangosteen yehupfu?
• Ndekupi kwaunogona kutenga mangosteen?
• Ongororo ye

Kuwedzera kumwe kushumira kwemuchero pakudya kwako hakuna-brainer. Chibereko chine matani efaibha, mavitamini, uye zvicherwa, uku uchipawo muyadhi weshuga kuti ubatsire kurwisa zvishuwo zvako zvinotapira. (Uye FYI, chete muvanhu vakuru gumi vanowana iwo maviri servings pazuva rinokurudzirwa neUSDA.)

Asi kana uchida kuwedzera muchero pakudya kwako usina kuwedzera shuga, kushaya muchero mutsva paunenge uchifamba, kana kungoda kuwedzera mahorizoni ako kupfuura zvaunosarudza zvemuchitoro, ndipo panopinda hupfu hwemichero. Yakagadzirwa. kunyanya kubva pamichero isingakure muUnited States, aya mapoda ari kubuda kwese kwese. Zvibereko zvehupfu-zvakagadzirwa kubva muchero wakaomeswa-pack zvinovaka muviri papunipuni nekuda kwekuderedzwa kwavo huwandu. "Nenzira imwechete miriwo yakaomeswa ine huwandu hwehuturu hwakapetwa katatu semutsva, pfungwa iyi yakafanana nezvibereko sezvo michero yakaomeswa ine michero yakawanda pasipuni," anotsanangura kudaro Lauren Slayton, M.S., R.D., uye muvambi weiyo NYC-based Nutrition Practice maFoodtrainers.

Sezvakaita nemamwe maitiro mazhinji ane hutano, "Ini ndinofunga vanhu vanongoda zano rekukurumidza, mhinduro iri nyore," anodaro Mascha Davis, MPH, RD "Ivo havafanirwe kunetseka nezvekuenda kumusika, kunhonga michero , uyezve ndichifunganya kuti inogona kuparara."

Pamichero mitsva yehupfu iripo ikozvino, zvakadaro, pane imwe inoita kunge iri kutora nzvimbo yepakati: mangosteen.

Chii chinonzi mangosteen?

Yakakurira munzvimbo dzinotonhora seIndonesia neThailand, mangosteen chibereko chepepuru chine gobvu, rine nyama yekunze (yakafanana nejackfruit). Iine tart zvishoma asi inozorodza kunaka. Chibereko chisina kusimba chinogona kukasira nekukasira kana wangokohwa, ndosaka kuendesa kunze kungave kwakaoma. Kwenguva yakati, mangosteen haana kukwanisa kupinzwa zviri pamutemo kuUnited States, uye pachine zvirambidzo pazviri, zvichiita kuti zviome kuwana muzvitoro zvegirosari.

Kugadzira mangosteen upfu, michero yacho inotorwa pakuchenesa kwepamusoro uye wozooma-kuomeswa. Mhedzisiro ndeye yakachena mangosteen poda pasina kudiwa kwekuwedzera. Sezvo hupfu hunosanganisira zvinhu zvose kubva kune rind kusvika kunyama (zvikamu zvine fiber yakawanda), zvinogonawo kukubatsira kuti ugare wakazara kwenguva refu, anodaro Davis.

Ungadya sei kana kushandisa mangosteen?

Muchero mutsva unogona kupepetwa uye kudyiwa zvakafanana ne tangerine. Kana iri upfu, sezvo uchigona kuwedzerwa pane chero chinhu chakanakisa, unogona kuushandisa muzvikafu zvaunenge watogadzira, sekuwedzera pazvishongedzo zvesaadi, oatmeal, smoothies, kana kunyange zvinhu zvakabikwa.

Ndeapi mabhenefiti ebatsiro e mangosteen?

Mangosteen semichero yose inozvikudza yakawanda yevhitamini C, iron, potassium, zvirwere zvinorwisa phytochemicals uye antioxidants, uye kunyange mafuta acids, maererano naDavis. "Panyaya yevhitamini C, yakanaka kumusoro, inova yakanaka. Iyo antioxidant uye inosimudzira immune system yako uye zvakare inobatsira kupenya ganda," anodaro.

Saka, iwe unofanirwa kuedza mangosteen yehupfu?

Pazasi line? Ipo mangosteen upfu hune huwandu hwakanyanya hwevitamin C (iyo antioxidant inobatsira kune rako ganda uye hutachiona), izvo hazviite chaizvo kuti zvionekwe muchaunga. "Kuva nehupamhi hwevitamini C ndizvo zvinoitika pamichero mizhinji," anodaro Davis, uyo anowanzo kurumbidza michero yemuchero sematangerines nemaorenji ezvebhenefiti yakafanana uye kukosha kwehutano.

Inoenderana: Maitiro Ekubika neCitrus yeVitamin C Boost

"Kunze kwehuwandu hushoma hwevhitamini C hwaunogona kuwana nekudya zvakakwana zviri nyore, mavara ezvekudya anoverenga razero," anowedzera Slayton. "Ini ndaingozvikurudzira kana zvainge zvakakuomera kuwana michero yakazara neimwe nzira, nekuti unogona kuwana mabhenefiti akafanana kubva kumichero iri nyore kuwana uye isingadhuri," anodaro Davis.

Zvisinei, kana iwe uri mumwe munhu asingadi muchero, kana kuti zvakaoma kuti uzviise muzvokudya zvako zuva nezuva, hapana chikonzero iwe haufaniri kuwedzera hupfu kune yako yezuva nezuva smoothie kana oatmeal, anodaro Slayton. Iwo mapoda anoshandawo chaizvo pakufamba, kunyanya kana iwe uri munzvimbo inotapira zvigadzirwa zvitsva.

Inoenderana: Iyo Yakanyanya Poda Yekuwedzera Yekudya Kwako

Ndekupi kwaunogona kutenga mangosteen?

Nepo muchero wacho wese usingaite kuwana muchitoro cheUS, unogona kuwana mangosteen poda pamhepo. Zvisinei, hapana mitemo kubva ku USDA kana zvasvika kune muchero weupfu, saka iva nechokwadi chekutarisa zvigadzirwa kuitira kuti uzive chaizvo zvauri kuwana. Pazasi pane dzimwe sarudzo dzakabvumidzwa neRD dzinoshandisa muchero wese, pasina mamwe makemikari.

1. Mangosteen Powder neTerrasoul, $ 8 pamatanhatu

2. Mangosteen + Hibiscus Superfood by Amina Mundi, $24 for 4 ounces

3. Organic Mangosteen Powder neRarama Superfoods, $ 17.49 kwema8 maunzi

Ongororo ye