Zvese zvaunoda Kuti Uite Mugore Usati Wabata Pamuviri

Zvemukati

• Zvaunofanira Kuita Mugore Risati Pakuzvimba
• Tora bvunzo dzepanyama.
• Tanga kugadzirisa kunetseka kwako.
• Rongedza nguva yekusangana na gynecologist wako.
• Batsira mumwe wako kuti awane hutano hwavo munzira.
• Zvekuita Mwedzi Mitanhatu Pamberi Pepamuviri
• Ronga kuongororwa nachiremba wako wemazino.
• Chengetedza huremu hune hutano.
• Zvaunofanira Kuita Mwedzi Mitatu Pamberi Pepamuviri
• Namatira kune kudya kunovaka muviri.
• Funga usati wanwa.
• Dzosera kumashure pane caffeine.
• Funga kusarudza chikafu che organic.
• Zvaunofanira Kuita Mwedzi Mumwe Pasati Pamuviri
• Tanga kutora mavitamini ekuberekwa.
• Ongororo ye

Ukangoirega ichitsvedza kuti urikuyedza kutanga mhuri kuna vamwene vako, unobva wakombwa nemazano asina kukumbirwa uye matipi ehutano nezvekuti ungagadzirira sei muviri wako kuti uve nepamuviri uye kusimudzira mikana yako yekubata. Kunyangwe iwe ukaedza kurongedza kuburikidza neruzivo urwu nekudzika kweGoogle kutsvaga, iwe uchiri wakasara uchinzwa kunetseka. Saka, kunze kwekudzika kubhizinesi nemumwe wako, chii chaizvo zvakakosha kuita mugore rinotungamirira pamuviri?

"Ita kuti hutano hwako huve pekutanga gore rino," anodaro Tracy Gaudet, MD, director weDuke Center for Integrative Medicine uye munyori we Muviri, Mweya, uye Mucheche. "Uchave nenguva yekunyatsoita muviri wako nekuchinja chero hunhu hwakaipa usati wabata pamuviri." Kuita kuti muviri wako uve muchimiro chepamusoro-soro kuti uvandudze mikana yako yekuve nenhumbu ine hutano, wedzera aya akakosha misi uye zvezuva nezuva zveku-dos kune wako anoronga mugore risati rave nepamuviri. (Yakabatana: Maitiro Ekuti Mikana Yekutora Pamuviri Shanduko Munguva Yako Yese Yekutenderera)

Zvaunofanira Kuita Mugore Risati Pakuzvimba

Tora bvunzo dzepanyama.

Unogona kufungidzira kuti wako ob-gyn anofanira kuve wekutanga kunzwa nezve hurongwa hwako hwepamuviri, asi iwe unofanirwa kuseta nguva yekusangana nachiremba wako kuti uone kuti hutano hwako hwazvino hungakanganisa sei kugona kwako kubata pamuviri uye kutakura mwana kusvika nguva . Bhuka bvunzo yemuviri mugore risati rave nepamuviri uye ita shuwa kuti unotaura nachiremba wako nezve ese anotevera mametric.

Ropa kumanikidza: Zvakanaka, kuverenga kweropa rako kunofanirwa kunge kwakaderera pane 120/80. Borderline hypertension (120-139 / 80-89) kana yakakwira BP (140/90) inokufungidzira preeclampsia, nhumbu-yakakwira-BP kudzvinyirira dambudziko iyo inogona kudzikisa kuyerera kweropa kuenda kumucheche uye kuwedzera njodzi yekuzvarwa nguva isati yakwana; inogona zvakare kukwidza yako kusagadzikana kwesitiroko, chirwere chemwoyo, uye chirwere cheitsvo pazasi mutsara. Kana yako BP yakakwira, cheka kumashure pa sodium, kukwirisa danho rako rekurovedza muviri, kana kutora mishonga (mazhinji akachengeteka, kunyangwe panguva yekuzvitakura). (BTW, zviratidzo zvako zvePMS zvinogona kunge zvichikuudza chimwe chinhu nezveBP yako.)

Shuga yeropa: Kana uine chirwere cheshuga, nhoroondo yemhuri yechirwere ichi, kana zvimwe zvinhu zvine njodzi zvakaita sekuwedzera huremu kana nguva dzisingaenzaniswi, kumbira hemoglobin A1c bvunzo - inozivisa huwandu hweshuga yeglucose mumwedzi mitatu yadarika. "Kukwirisa kunogona kureva kuti muviri wako uri kuburitsa insulin yakawanda, iyo inogona kukanganisa ovulation uye inotungamira kumatambudziko epamuviri," anodaro Daniel Potter, MD, munyori we Zvekuita Kana Usingakwanise Kubata Pamuviri. Yakakwira shuga yeropa inowedzerawo njodzi yako yekubata chirwere cheshuga, chinokanganisa kusvika pa7 muzana yevakadzi vane nhumbu.

Mishonga: Hupenyu hwako- uye nhumbu yako - zvinoenderana nekurapa kwakanaka kwehumwe mamiriro akaita seasima, matambudziko etachiona, chirwere cheshuga, uye kushushikana. Asi mimwe mishonga (inosanganisira mburwa nemishonga yekubata) inogona kuisa njodzi kumwana ari kukura. Panguva yekuongorora kwako kwepanyama, bvunza chiremba wako kana zvinyorwa zvako zvingave zvakabatana nekuremara kwekuberekwa uye kana pane dzimwe nzira dzakachengeteka dzaungatora.

Majekiseni: Kana iwe ukawana gwirikwiti, rubella (gwirikwiti cheGerman), kana chickenpox paunenge uri nepamuviri, uri panjodzi yekuparara uye kuremara kwekuzvara, sekureva kweAmerican College of Obstetricians uye Gynecologists uye Stanford Vana Hutano. Vazhinji vakadzi veAmerica vakaiswa majekiseni pazera diki (kana vangave nehutachiona hwehukuku nekuti vaive nechirwere ichi semwana), asi mamwe majekiseni aya anoda mabooster shots. (Hongu, kune mashoma ekudzivirira aunoda iwe semunhu mukuru.)

Tanga kugadzirisa kunetseka kwako.

Paunenge uchimanikidzwa, muviri wako unopomba adrenaline uye cortisol kuti uwedzere simba rako, kutarisa, uye mafungiro. Asi kukwirira kwakanyanya kwekushushikana kusingaperi kunogona kukonzeresa kuenda kumwedzi zvisina kujairika uye, panguva yekuzvitakura, kunogona kukumisikidza kuora mwoyo kwepamoyo uye kukanganisa fetal neurological kukura, sekutsvaga kwakaburitswa mu Obstetric Mushonga.

Chidzidzo cheUniversity yeMichigan chakawana kuti vakadzi vane nhumbu vane yakakwira cortisol nhanho vaive ka2,7 mikana yekukanganisa kubva pane vakadzi vane zvakajairika mazinga. Zvakare, "mahormone ekudzvinyirira akafanana nekortisol anogona kukanganisa kutaurirana pakati pehuropi nemazai, zvichitungamira mukumira zvisina kukwana uye kunetseka kubata pamuviri," Anate Aelion Brauer, MD, endocrinologist yekubereka uye mutevedzeri purofesa wezvekubereka-gynecology paNew York University Chikoro yeMishonga, yakamboudzwa SHAPE. Asi kana ukaona kushushikana kuri kuzviratidza muzviratidzo zvemuviri, ita mararamiro ekuchinja kuderedza kushushikana manje. Mugore usati wabata pamuviri, iva netsika yekuwana maawa masere ekurara husiku uye kutsvaga nzira dzekuzorora. "Kunyangwe zvinhu zvidiki, sekufema kwakadzika kana kufananidzira mufananidzo unodzikamisa, zvinogona kuita musiyano," anodaro Dr. Gaudet. (Edza aya anodzvinyirira-kudzora mafuta akakosha kuti decompress.)

Rongedza nguva yekusangana na gynecologist wako.

Mugore usati wabata pamuviri, shanyira gynecologist wako kuti utaure nezvetariro yako yekuzvitakura uye zvirongwa. Ive neshuwa yekubvunza yako ob-gyn mibvunzo nezve kugona kwako kubata uye nenzira dzakanakisa dzekuwedzera ako kusagadzikana. Iyo US National Library yeMishonga inokurudzira kubvunza chiremba wako:

• Rini panguva yangu yekuenda kumwedzi ndichakwanisa kubata nhumbu?
• Ndinofanira kunge ndisina mapiritsi kwenguva yakareba sei ndisati ndabata pamuviri? Zvakadini nemamwe marudzi okudzora kubereka?
• Kangani katinoda kuita bonde kuti tive nemimba zvinobudirira?
• Isu tinoda here kurairirwa kwemajini?

Iwe unofanirwawo kuongororwa Pap smear uye bvunzo dzepelvic, kuti utarise gomarara uye kuona chero matambudziko nemukadzi wako, chibereko, cervix, uye maovari izvo zvinogona kukonzera matambudziko pamuviri wako kana akasiyiwa asina kurapwa, maererano naKurume weDimes. “Izvi zvinogona kunge zviri zviratidzo zvehomoni izvo zvinoita kuti munhu ashaye mbereko,” anodaro Dr. Potter. Usakanganwe kukumbira kuongororwa kwakazara kweSTI, sezvo njovhera panguva yekuzvitakura inogona kukonzera matambudziko senge preterm labour uye kukurumidza kuberekwa, sekureva kweMayo Clinic. (Zvakafanana: Izvo Ob-Gyns Vanoshuvira Vakadzi Kuziva Nezve Kubereka Kwavo)

Batsira mumwe wako kuti awane hutano hwavo munzira.

Kuti uve nepamuviri, hutano hwemumwe wako hunokosha zvakada kufanana neako. Kutanga nekuvakurudzira kuti vasiye hunhu hwavo: Kusvuta fodya kunogona kukuvadza urume motility uye huwandu hwembeu apo uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakanganisa kugadzirwa kwehurume. Kuti uenderere mberi nekuona kuti urume hwavo hune hutano uye hwakasimba, vakumbire kuti vasiyane nematabhu anopisa uye masaunas, ayo anogona kupisa masero embeu uye kukanganisa zvakanyanya kushanda kwembeu. Kurera huremu kunogona kubatsira kuwedzera ako maitiro ekuzvitakura futi, sekuwedzera kwemakumi maviri-mapaundi pahuremu kunogona kusimudza njodzi yemumwe wako yekushaya mbereko ne10 muzana.

Zvekuita Mwedzi Mitanhatu Pamberi Pepamuviri

Ronga kuongororwa nachiremba wako wemazino.

Meno ako pamwe haasi ako ekutanga kukoshesa paunenge uchiedza kubata nhumbu, asi hutano hwevatsvene vako vane pear inogona kukanganisa zvakanyanya kupfuura mweya wako. Vanoda kusvika makumi mashanu kubva muzana yevakuru vane makore makumi matatu ekuberekwa vane imwe mhando yechirwere chemazino, sekureva kweCenters for Disease Control and Prevention (CDC), asi "pakati pevakadzi vane nhumbu, iri padyo ne100 muzana," anodaro Karla Damus, Ph.D ., mukuru wekutsvagisa anoshamwaridzana neKurume kweDimes. Hormonal shanduko dzinoita kuti muromo uwedzere kugamuchira mabhakitiriya kukura, uye hutachiona hwakanyanya hunogona kuburitsa hutachiona muropa rwunoenda muchibereko uye hunokonzera hutachiona hunogona kuomesa kubata pamuviri, ndosaka kuongororwa kwemeno kuchinyanya kukosha mugore risati rave nepamuviri.

IAmerican Academy yePeriodontology inofungidzira kuti vakadzi vane chirwere chenguva yepamusoro vane mukana kakapetwa kanomwe kubereka mwana wekutanga kana wekuzvarwa-huremu mwana. "Hatizivi chaizvo kuti chingamu chinokanganisa sei kubata pamuviri," anodaro. Damus. "Asi tinoziva kuti hutsanana hwemukanwa uye kuongororwa nguva nenguva kwakakosha."

Chengetedza huremu hune hutano.

Zvikamu gumi nezviviri kubva muzana zvezviitiko zvese zvekushaya mbereko mhedzisiro yemukadzi angave achirema zvishoma kana zvakanyanya, maererano neAmerican Society of Reproductive Medicine. Sei? Vakadzi vane mafuta mashoma omuviri havagoni kubudisa eestrogen yakakwana, zvichiita kuti kuberekana kumire, nepo vakadzi vane mafuta akawanda omuviri vachibudisa eestrogen yakawandisa, inogona kudzivirira mazai ekubereka. Kusvika nekuchengetedza huremu hune hutano hunogona kuwedzera mikana yako yekubata pamuviri uye kunyange kuderedza njodzi yematambudziko panguva yekuzvitakura.

Zvaunofanira Kuita Mwedzi Mitatu Pamberi Pepamuviri

Namatira kune kudya kunovaka muviri.

Tanga kuita sarudzo dzekudya zvine hutano izvo zvinosimudzira metabolism yako uye optimize mazinga ehomoni yako, senge makabhohaidhiretsi akaoma (semichero, miriwo, uye zviyo zvakakwana), ine fiber inononoka kugaya uye inodzikamisa mazinga ako eglucose. Protein inobatsirawo kuvaka placenta ine hutano - nhengo ichangobva kuumbwa inowanikwa muchibereko chemunhu ane pamuviri chete kupa chikafu uye oxygen kumwana - uye inoburitsa masero matsvuku eropa, uye imwe huru yeprotein, hove, inewo omega-3 yakawanda. fatty acids, izvo zvinobatsira rako ramangwana huropi hwemwana uye huta system.

Funga usati wanwa.

Tine urombo, iwo mabrunch mimosa angangofanira kumirira. "Doro rinomutsa njodzi yemwana wako mune ramangwana rekuremara mumuviri nepfungwa, saka cheka kunwa kana uchinge wave kuedza kubata pamuviri," anodaro Mary Jane Minkin, MD, purofesa wezvekuzvara uye gynecology kuYale School of Medicine. Izvo zvisati zvaitika, iro girazi reapo neapo harifanirwe kukuvadza nhumbu yekupedzisira, kunyange maviri-kana kupfuura-zuva iri nyaya yakasiyana. Kunwisa kunogona kuwedzera yako estrogen, iyo inogona kukonzeresa kuenda kumwedzi uye kupedza muviri wako we folic acid - chikafu chinobatsira kudzivirira hurema hwakakura hwekuzvarwa kuhuropi hwemwana uye musana.

Dzosera kumashure pane caffeine.

Vakadzi vane pamuviri vanowanzoita mimba kana ivo nevadiwa vavo vakanwa zvinopfuura zvinwiwa zvine caffeine zvinodarika zviviri pazuva mumavhiki ekutanga kubata pamuviri, maererano neongororo ya2016 yakaitwa nevatsvakurudzi veNational Institutes of Health. Zvakadaro, kubereka kwevakadzi hakuratidzike kunge kukanganiswa nekudya kwekafeine iri pasi pe200 milligrams pazuva, saka funga kunwa imwechete kana maviri 6- kusvika 8-ounce makapu ekofi zuva nezuva, maererano neMayo Clinic. Kana iwe uri katatu-espresso gal, iwe ungangoda kudzora kumashure izvozvi: Kurega kweCaffeine kunogona kukonzera kutemwa nemusoro uye kuda kurutsa, izvo zvinongoita kuti kurwara kwemangwanani kuwedzere.

Funga kusarudza chikafu che organic.

Humwe huturu hwezvakatipoteredza hunogona kugara musystem yako uye hungaisa pangozi mwana wako ari kukura, anodaro Dr. Potter. "Kudzivirira mishonga yekuuraya zvipuka, tenga chikafu chekudya kana kuva nechokwadi chekugeza michero nemiriwo nesipo yakapfava." Kufema mamwe masolvents, pendi, uye kuchenesa dzimba zvakaratidzwawo kuti zvinokonzeresa kuremara kwekuzvara uye kuwedzera njodzi yekuparara, saka ita shuwa kuti imba yako nebasa zvinofefeterwa nemhepo.

Zvaunofanira Kuita Mwedzi Mumwe Pasati Pamuviri

Tanga kutora mavitamini ekuberekwa.

Kunze kwemavhithamini ese aunoda kuti uve nepamuviri yakabudirira, ine hutano, folic acid inonyanya kukosha. Chikafu chakakosha mukubatsira kudzivirira kukanganisa kweneural chubhu-kuremara kukuru kwekuzvarwa kwehuropi hwemwana uye musana. CDC inokurudzira kuti vakadzi vari kuyedza kutora nhumbu vanodya 4,000 mcg ye folic acid zuva rega rega mwedzi mumwe vasati vabata uye kuburikidza nemwedzi mitatu yekutanga yepamuviri.

Iwe unofanirwawo kufunga nezvekutora iron supplement kugadzirira muviri wako kubata pamuviri zvakare. Tsvagiridzo yakaona kuti vacheche vasina simbi vanokura zvishoma nezvishoma uye vanoratidza kusagadzikana kwehuropi, asi ongororo ya2011 neYunivhesiti yeRochester yakaratidza kuti nguva yakakosha yekudyiwa kwesimbi inotanga mumavhiki asati abata nhumbu uye inoenderera mukati memutatu wekutanga.

Ongororo ye