Punch It Out neiyi Cardio Core Workout

Zvemukati

• Yekudzidzira Zvekuita
• Ongororo ye

Usarega izwi rekuti "punch" richikunyengedza. Jabs, michinjikwa, uye zvikorekedzo hazvina kungoita zvakanaka kune maoko- ivo vanobatana kuita muviri wese kurovedza muviri kuzunungusa yako yepakati 'kusvikira iwe uchidonhedza nedikita uye yako abs iri pamoto. Mhedzisiro yekumonyanisa, kuchengetedza simba mukati uye kugara mwenje patsoka dzako kunoita iyi tsika ive yakazara-muviri basa. Squats inobatanidzwa (nekuti hapana chinhu chiri nani kuti ukwidze moyo wako) uyezve, uri kufamba nguva yese (cardio ... cheki!). Tarisa Zvikonzero Zvisere Zvaunofanirwa Kurovera Maitiro Ako eKushanda Kuti uwane zvakawanda pamusoro pekuti nei bhokisi rekurovedza muviri richitonga, uye tarisa hombe kickboxing inofamba kuyedza kumba. Wakamboona Ronda Rousey's abs? Nuff akadaro.

Iyi inonakidza uye inotyisa cardio core Workout inosvetuka yatanga yako metabolism pamwe nekumira kufamba. Nyanzvi yeGrokker Sarah Kusch inodzidzisa maitiro ekunyatsoita musimboti wako paunenge uchishanda kuburikidza neakakosha emabhokiti mafambiro ekuzadza mafuta nguva dzose. Kune mamwe matipi makuru ekurovedza muviri muno ekuita kuti chero kurovedza muviri kuve kunobudirira.

Yekudzidzira Zvekuita

Zvishandiso Zvinodiwa: Hapana

Yakasimba wruoko-up: Maminitsi maviri)

Ita kuti zviite(ona below): 18 maminitsi

Kutonhorawega: 6 maminitsi

Pamberi peJab

Dhonza Pasi neKnee Dhiraivha

*Kusvetuka Jack nePunch

*Sumo Squat neHook

Squat ine Front Kick

*Basic Punch

Chibhakera neGumbo Muchinjikwa

Squat Punch

*Dhonza yeHigh-Knee neSide Crunch

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