9 Nzira Iwe Unogona Kuva Nyara Kunyadzisa Mumwe munhu kuGym

Zvemukati

• "Unonyanya kukurudzira!"
• "Ndiri kutya kupedzisa kufanana newe."
• "Ugh, hapana anoda kuona izvozvo! Haufanire kupfeka izvozvo."
• "Wamboedza here kudya kutsva uku?"
• "Hongu, bvisa mafuta / garo / zvidya / dumbu iro!"
• "Unofanira kutanga nekufamba pachitsikiso."
• "Ndinonyatsoziva manzwiro auri kuita, ndinonyara."
• "Whale." "Chakakora." "Hideous." "Drain munzanga."
• Ongororo ye

Isu tinoona mafuta achinyadzisa kwese-kubva kunhau dzinosanganisira mifananidzo ye "isina misoro mafuta" kune vanachiremba vanosarura varwere vakafutisa kune boka rakanzi Overweight Haters Ltd., iyo inopa makadhi ekutuka kune vanhu vavanoona seakanyanya kukura. (Hongu, izvo zvakaitika chaizvo.)

Ikozve kune zvinyoronyoro zvinyoronyoro vanhu vakuru vanotsungirira: kutaridzika kwekuzvidza, zita kudana, kushomeka kwechinhu chero chakanakisa mumazita akaenzana. Hune hutsinye, hunoodza mwoyo, uye hazvibatsire: Tsvagiridzo inoratidza kunyadzisa vanhu "hakuvakurudzire" kuderedza uremu-uye kungatove nemhedzisiro. (Kunyadziswa Kwemafuta Kunogona Kuparadza Muviri Wako.)

Isu hatisi mafani ekunyadzisa, mune chero maitiro ayo. Uye nzvimbo imwe chete inofanirwa kunge iri nzvimbo isina kutonga? Nzvimbo yekurovedza muviri. Asi vakadzi vazhinji vanodzivirira iyo yekurovedza muviri nekuti ivo vanonetseka kuti havazokwana mukati kana vanotya kuti vachasekwa.

Kuti tibatsire kuita kuti jimu ive nzvimbo yakachengetedzeka yemuviri wese, takakumbira vaverengi kuti vagovane matsindiro avakawana kubva kune vamwe vanoenda kugym izvo zvakaita kuti vanzwe kushomeka.

"Unonyanya kukurudzira!"

Kunyangwe izvi zvichinzwika kunge zvinorumbidzwa pamusoro-ndiani asingade kukurudzira vamwe? Uye kushanda kunze uchinge wakafuta haufanirwe kunge uri. Zvinotonyanya kuipa kana chirevo ichi chikateverwa ne'chikonzero 'icho chinotarisana nemuviri wemunhu. Mienzaniso mitatu Jessie Ford, 31, anobva kuDenver, CO; Emily Erikson, 34, weSeattle, WA; naFernanda Espinosa, 22, vanobva kuNew York, NY, vakatipa: "Nekuti hauna basa nekuti munhu wese arikutarisa" (ivo vari?); "nekuti iwe unoramba uchiuya zuva rega rega kunyangwe usiri kurasikirwa uremu" (pamwe kurasikirwa uremu handicho chinangwa!); kana kuti “nokuti unondiyeuchidza chikonzero nei ndichifanira kushanda kunze” ( shutt. Up. Now.).

"Ndiri kutya kupedzisa kufanana newe."

Hapana munhu anoda kubatwa senge yambiro. Nova Larson, 38, wekuBurnsville, MN, anogovera kuti musikana wemakoreji ekukoreji akauya kwaari achisimudza masimbi ndokumuudza kuti, "Ndinotya kutaridzika sewe, hapana mhosva." Um, ndiyo tsanangudzo yekugumbura. Uye zvinongoreva.

"Ugh, hapana anoda kuona izvozvo! Haufanire kupfeka izvozvo."

Activewear inogona kuomera musikana chero saizi kuti afambe. Ratidza rakawandisa ganda uye iwe unogona kunzi slut; pfeka mune bhegi rakakura uye iwe hauna kusimba. Asi vakadzi vakuru vane zvinototarisirwa kurwisana nazvo. "Ndakaudzwa kuti ndipfeke hembe shoma dzekurovedzera muviri nekuti saizi yangu yaipisa vanhu," Ame' Karoly, makumi maviri nematanhatu, anobva kuHattiesburg, MA, anodaro. Leah Kinney, 32, wekuMinneapolis, MN, anowedzera kuti mumwe munhu waasingazivi kunzvimbo yekurovedza muviri akamuudza kuti arase capris yake yaanofarira-inombundira muviri nekuti minnies chete yakaonda inogona kuita spandex. "Um, mabhurugwa ejimu akasunga chikonzero!" Kinney anodaro. Chinhu chakakosha: Wese munhu anofanirwa kupfeka chero chaanonzwa akanyanya kurovedza muviri-pasina kunetseka nezve katsi tsinhiro. (Psst ... Tarisa uone aya maSportswear Brands Anoita Hembe-Yakawandisa Hembe kurudyi.)

"Wamboedza here kudya kutsva uku?"

Zano risina kukumbirwa rekudya rinogara riri zano rakashata-asi rinonyanya kunyomba kune vakadzi vakuru, vanogona kana kwete edza kuderedza uremu. Chero nzira, izvo zvavanodya haisi bhizinesi rako. "Ndakave ndisina kukokwa zvirongwa zvekudya uye kuraira kwekurovedza muviri kwakandipushira kumeso kwangu kakawanda zvekuti ndakazotadza kuverenga," Karoly anodaro, achiwedzera kuti zvave zvakaipa zvekuti kungoenda kunorovedza muviri kunogona kukonzera kutya.

"Hongu, bvisa mafuta / garo / zvidya / dumbu iro!"

Kunongedzera kukanganisa kweumwe munhu kwavari hakuna hunhu uye zvakare hazvikurudziri. Kris Olson, makumi mana nemanomwe, anobva kuCleveland, OH, anoti murairidzi wepini akambomuudza mushure mekuita basa rakaoma, "Ndokuona mangwana kuitira kuti ubvise dhongi rakafuta." Kwete chete izvo zvinoitika kuti anofarira mbongoro yake, ndinokutendai zvikuru, asi havazi vese vanoda kuratidzika semhando yeVictoria Chakavanzika. Uye pachinzvimbo chekukurudzira vakadzi kuti vashandise maekisesaizi kugadzirisa "nzvimbo dzine matambudziko," isu tinofanirwa kunge tichishandisa kugwinya kuratidza munhu wese masimba avo!

"Unofanira kutanga nekufamba pachitsikiso."

Chokwadi, vakadzi vakuru vanofamba. Ivo zvakare kickbox, Zumba, vanoita CrossFit, simba rekusimudzira, kumhanya, kuita yoga, uye kuita zvakati wandei mhando dzese dzekurovedza muviri dzaunogona kufungidzira. Larson, nyeredzi yechikwata chake chemakwikwi anomhanyisa, anonongedza saizi yake mukana mumutambo wake. (Tsvaga kuti sei mumwe mukadzi achiti, "Ndiri 200 Pounds uye Ndakakwana Kupfuura Kare.")

"Ndinonyatsoziva manzwiro auri kuita, ndinonyara."

Skinny kunyadzisa kwakaipa. Saka kunyadzisa mukadzi chero chikonzero chakavakirwa pakuonekwa kwake. "Ini ndinonzwisisa kana shamwari dzichinyunyuta nezvekuwana makomendi ekuti dzakaonda, asi chokwadi ndechekuti, mutete ndizvo zvinoonekwa sezvakanaka uye haugone kufuratira ropafadzo inouya neizvozvo. Vanhu vanogona kukutarisa kunge vane godo, asi iwe usave neruvengo rwakafanana rwatinoita, zuva nezuva, "Laura Aronson, makumi maviri nematanhatu, wekuNew York, NY, anotsanangura. Kurwira kuri chaiko kumativi ese. Panzvimbo pekufananidza kurwira kwako kune kweumwe munhu, ingoedza kuteerera kune avo manzwiro.

"Whale." "Chakakora." "Hideous." "Drain munzanga."

Takatya kunzwa kuti vangani vakadzi vakanga vanyatsoshevedzwa mazita, kusanganisira iwaya, kugym-dzimwe nguva kuchiso chavo, asi kakawanda mumashoko asina kunaka kana kuti hurukuro dzakanzwa. Toree Auguston, 32, anobva kuPrinceton, MN, anoyeuka mashandisiro akaita rimwe boka remakonzo ejimini "achiseka" achimuudza kuti, "Unotaridzika zvakanaka kubva kure asi uri kure nekunaka," achiwedzera kuti chirevo ichi chinoita kuti anzwe kuda kuchema. Quine Quimby, ane makore makumi matatu nematatu, weNewburyport, MA, anoyeuka boka revechidiki richimupopotera, "Ramba uchimhanyisa mafuta, ndichazomhanya kwegore kuti ubvise zvidya izvo!" Iyi hunhu-hwemusikana hunhu hwakanyanya kukanganisa. (Zvakare hazvina kunaka: kunongedzera uye kuseka, kutarisa, kana kuzevezera zvine ruzha.)

Ongororo ye