4 Nzira Dzinonakidza Dzokufambisa Ino yechina yaChikunguru

Zvemukati

• Ongororo ye

Hapana chinoti zhizha senge kupemberera rechina raChikunguru. Yechina yaChikunguru ihoridhe huru nekuti inove inogamuchirwa munharaunda kudya nekunwa zuva rese. Zvakadaro, kwese kudya uye kunwa kazhinji zvinoreva kuti hapana zvakawanda zvekufamba zvichienderera mberi. Uye nei? Iyi svondo rezororo ndere zvekuve panze, kunakidzwa nemamiriro ekunze akanaka, uye kunakidzwa, kusanamatira mukati pachitsiko. Asi kana uine hanya neweekend iyi inogona kukanganisa zvirongwa zvako zvekurovedza muviri, usazvidya moyo! Pazasi, isu tine pfungwa ina dzinoita kuti iwe upise macalorie uye unakirwe. Kupfuura zvese, iwe unogona kupedzisa chero eaya marongero ekurovedza nekukurumidza uye nyore, zvinoreva kuti uchave nenguva yakawanda yekuenda kune chaiko kunakidzwa zvinhu - kupemberera!

Iwo Akanakisa Workout Zvirongwa zveiyi Yechina yaChikunguru Svondo

Gara Wakakodzera paKufamba

Kunyangwe iwe uri pamhenderekedzo yegungwa kana kumirira munhandare yendege, tarisa apa matipi ezvekuti ungadya sei zvakanaka uye ukwane mukurovedza muviri uchiri kufamba vhiki ino yezororo.

Playground Workout: 29 Nzira dzekudzikisa Pounds paPaki

Nguva inotevera apo vana vako vanoda kuenda kupaki, ishandise semukana wekupisa macalorie! Chinhu chakanakisa pane aya maekisesaizi ndechekuti ari nyore uye anowanikwa: zvese zvaunoda izuva rakanaka, rine zuva uye nhandare yekutamba!

Chinja Muviri Wako - Hapana Gym inodikanwa

Nekupisa mazana mashanu macalorie kupfuura iwe zvaunodya zuva rega rega, iwe ucharasikirwa nepondo imwe pavhiki. Heano mamwe mabasa ekunze anonakidza uye ari nyore anogona kukubatsira kuzadzisa chinangwa ichocho. Ona kana chaunofarira chiitiko chekunze chaita runyorwa!

Iyo Yekupedzisira Kumba Kumba

Pakupedzisira, yechina yaChikunguru ndeyekunakidzwa neshamwari uye nemhuri. Saka kana iwe uine vaenzi vachiuya pamusoro, uye uri mupfupi nenguva, asi uchiri kuda kuti uwane kukurumidza kurovedza mukati, tarisa iyi iri nyore 3-in-1 chirongwa chekudzidzira. Chiitiko chega chega chekurovedza muviri chinosanganisira kurovedza muviri, asi zvinongoda chishandiso chimwe (semuenzaniso mushonga bhora, tauro, kana mabhurembudzi, zvinoenderana netsika yaunosarudza). Saka tora chero chishandiso chakakunakira uye ukwane mukukurumidza kurovedza muviri kusati kwatanga mapati uye fireworks!

Ongororo ye