Maitiro ekuita Jam Hutano neChia Mbeu

Zvemukati

• Ongororo ye

Ini ndinoda zano reimba yekugadzira jam, asi ini ndinovenga zvakashata zvigadzirwa. Iyo yakaomeswa majamu majeti, iyo pectin, uye huwandu hukuru hweshuga yakawedzerwa. Muchero hauna kutapira zvakakwana here? Nekutenda, nekuzivikanwa kwembeu dzechia, ikozvino kune nzira iri nyore uye ine hutano. Kuzivisa chia jam.

Mbeu dzeChia dzave kufarirwa mu vegan puddings nekutenda kune yavo yakasarudzika jelling zvivakwa (ona izvi zvinokurumidza uye zvakapusa chia mbeu yekubikisa), asi ivo zvakare vanoita zvinoshamisa jamu nekuda kwechikonzero chimwe chete. Paunowedzera kune mvura (kana munyaya iyi, michero yakacheneswa), mbeu duku dzinotumbuka mumucheka wakakora wegelatinized pudding, wakakwana kugadzira jamu dzakakora, dzinopararira pasina shuga yose yakawedzerwa. Kunze kwenzvimbo dzavanoshandira, ivowo vane masimba ekuvaka muviri. Mbeu dzeChia dzakazara ne satiating fiber-imwe chete ounce inopa kuburitsa gumi nemaviri magiramu. Ivo zvakare vanozunza 5 magiramu e omega-3 mafuta uye 4 magiramu eproteinini paunzi, zvichivaita iwo mavambo akakwana kuzuva rako.

Iyi yemaminetsi makumi maviri Cherry Strawberry jam kubva kuAbbey's Kicheni inonaka pane chigunwe chemangwanani, asi mikana yacho haigumi. Tinoda kuiisa mukati meiyi PB & J protein pudding parfait, kuzora mapanikeki nayo, kuizungunutsa kuita oats, kana kugadzira idzi chokoreti PB & J makapu.

CherryStrawberryChia Jam

Zvinoshandiswa

• 1 1/2 makapu akaiswa rima cherries (matsva kana mazaya)
• 1 1/2 makapu akachekwa strawberries (matsva kana mazaya)
• 2 tablespoons jisi remonimu (kana kuti kuravira)
• 2 maspuniki maple syrup (kana kuravira)
• 3 tablespoons chia mbeu

Mirayiridzo

1. Muchopu, pisa ma cherries uye mahabhurosi kusvikira vatanga kupupuma uye kuita svutugadzike. Kana yanyanya kupfava, pwanya nembatatisi masher kusvika musanganiswa waita jammy, wakasununguka, uye uine tumwe twumichero tunooneka mauri.
2. Wedzera muto remonamu uye sirasi yemepu, uye tora. Gadzirisa sirasi yeremoni nemepu zvichienderana nekunaka kwemuchero wako.
3. Tora musanganiswa kubva pamoto, wochinjisa mumudziyo uye wedzera mbeu dzechia. Rega musanganiswa kuti ugadzire kwemaminitsi makumi maviri, kana kusvika wawedzera. Nakidzwa nekukasira, kana kurongedza mufiriji kuti ushandise svondo rese.

Ongororo ye