Chirwere cheshuga: Unogona Fenugreek Kuderedza Ropa Rangu Shuga?

Zvemukati

• Chii chinonzi fenugreek?
• Fenugreek uye chirwere cheshuga
• Ingangoita njodzi dze fenugreek
• Kwakachengeteka here?
• Maitiro ekuiwedzera mune yako dhayeti
• Zvimwe zvakanakira fenugreek
• Kurapa kwechinyakare kwechirwere cheshuga

Chii chinonzi fenugreek?

Fenugreek chirimwa chinokura muzvikamu zveEurope nekumadokero kweAsia. Mashizha anodyiwa, asi mbeu diki dzebhuruu dzakakurumbira nekushandisa kwavo mukurapa.

Yekutanga yakanyorwa yakashandiswa fenugreek yaive muEjipitori, kubva muna 1500 B.C. Pakati peMiddle East neSouth Asia, mhodzi dzaiwanzo shandiswa seseice nemushonga.

Unogona kutenga fenugreek se:

• zvinonhuwira (izere kana hupfu)
• kuwedzera (mune yakanyanyisa piritsi uye fomu remvura)
• tii
• kirimu yeganda

Taura nachiremba wako kana iwe uchifunga nezve kutora fenugreek sekuwedzera.

Fenugreek uye chirwere cheshuga

Fenugreek mbeu inogona kubatsira kune vanhu vane chirwere cheshuga. Mbeu dzine fiber nemamwe makemikari anogona kunonoka kugaya uye kunwiswa kwemuviri wemakabohydrate neshuga.

Mbeu dzinogona zvakare kubatsira kuvandudza mashandisiro anoita muviri shuga uye nekuwedzera huwandu hwe insulin yakaburitswa.

Zvishoma zvidzidzo zvinotsigira fenugreek semushonga unoshanda kune mamwe mamiriro. Zvizhinji zvezvidzidzo izvi zvinotarisa pakukwanisa kwembeu kudzikisa shuga yeropa muvanhu vane chirwere cheshuga.

Imwe diki yakawana kuti muyero wezuva nezuva wemagiramu gumi embeu yefenugreek yakanyoroveswa mumvura inopisa inogona kubatsira kudzora rudzi rwechipiri chirwere cheshuga. Chimwe chidiki kwazvo chinoratidza kuti kudya zvinhu zvakabikwa, senge chingwa, chakagadzirwa nefenugreek furawa kunogona kudzora insulin kushomeka kune vanhu vane chirwere cheshuga chechipiri.

akataura kuderera kune mwero mukutsanya glucose nefenugreek yakatorwa sekuwedzera.

Zvinotaura kuti panguva ino humbowo hauna kusimba pakukwanisa kwefenugreek kudzikisa shuga yeropa.

Ingangoita njodzi dze fenugreek

Vakadzi vane nhumbu havafanirwe kushandisa fenugreek nekuti inogona kukonzeresa uterine contractions. Izvo zvinotaura kuti hapana ruzivo rwakakwana nezve kuchengetedzeka kwe fenugreek kune vakadzi vari kuyamwisa, uye kuti vakadzi vane cancer-inonzwisisika kanzura havafanirwe kushandisa fenugreek.

Vamwe vanhu vanotaura maple syrup-kunge hwema hunouya kubva muhapwa dzavo mushure mekushandisa kwakawedzerwa. Mumwe akaongorora izvi zvirevo nekuwana kuti mamwe makemikari mu fenugreek, senge dimethylpyrazine, akakonzera kunhuwirira uku.

Iyi hwema haifanirwe kunge ichivhiringidzwa nekunhuhwirira kunokonzerwa ne maple syrup urine chirwere (MUSD). Mamiriro aya anoburitsa hwema hune makemikari akafanana nekunhuwa kwefenugreek uye maple syrup.

Fenugreek kunogonawo kukonzera sema maitiro. Taura nachiremba wako nezve chero chikafu chekudya chaungave usati wawedzera fenugreek kune chako chikafu.

Iyo faibha mufenugreek inogona zvakare kuita kuti muviri wako usanyanya kushanda pakubata mishonga inotorwa nemuromo. Usashandise fenugreek mukati maawa mashoma ekutora aya marudzi emishonga.

Kwakachengeteka here?

Huwandu hwefenugreek inoshandiswa mukubika inowanzoonekwa seyakachengeteka. Nekudaro, iyo NIH inonyevera kuti kana vakadzi vane cancer-inonzwisisika kanzura, fenugreek.

Kana ikatorwa muhombe muhombe, mhedzisiro inogona kusanganisira gasi uye kuzvimba.

Fenugreek inogona zvakare kugadzirisa nemishonga yakati wandei, kunyanya neavo vanorapa kusagadzikana kweropa uye chirwere cheshuga. Taura nachiremba wako usati watora fenugreek kana iwe uri pane aya marudzi emishonga. Chiremba wako angangoda kudzikisa chirwere cheshuga mishonga yekudzivirira shuga shoma yeropa.

Chikafu neDrug Administration (FDA) haina kuongorora kana kubvumidza fenugreek inowedzera. Maitiro ekugadzira haana kudzorwa, saka panogona kuve nenjodzi dzehutano dzisati dzawanikwa.

Zvakare, sekune zvese zvisina kukamurwa zvinowedzera, haugone kuve nechokwadi chekuti miriwo uye huwandu hwakanyorwa pane zvakanyorwa ndizvo chaizvo zvirimo mune yekuwedzera.

Maitiro ekuiwedzera mune yako dhayeti

Fenugreek mhodzi ine inovava, nutty kuravira. Ivo anowanzo shandiswa mune zvinonhuwira zvinosanganiswa. Mapoka eIndia anoashandisa mumakeke, mapundu, uye mamwe masukisi. Iwe unogona zvakare kunwa fenugreek tii kana kusasa poda fenugreek pamusoro peiyo yogati.

Kana iwe usina chokwadi chekuti ungashandisa sei fenugreek, bvunza chiremba wako wezvekudya kuti akubatsire kuiwedzera kune yako yazvino chirongwa cheshuga chekudya.

Zvimwe zvakanakira fenugreek

Pakave pasina kuve kwakakomba kana kutyisidzira hupenyu mhedzisiro kana kunetsekana kwakabatana nefenugreek. Iyo yakatowanikwa kuti fenugreek inogona chaizvo kudzivirira chiropa chako kubva pamhedzisiro yehupfu.

A inoratidza kuti fenugreek inogona kumisa kukura kwemasero egomarara uye kuita seye mushonga wecancer. Fenugreek inogona zvakare kubatsira. Iyi mamiriro anokonzera kurwadziwa kwakanyanya panguva yekuenda kumwedzi.

Kurapa kwechinyakare kwechirwere cheshuga

Pamwe ne fenugreek, iwe une dzimwe sarudzo dzekurapa chirwere cheshuga.

Kuchengeta shuga yako yeropa pamatanho akajairwa zvakakosha kuti uchengetedze hupenyu hwepamusoro nehutachiona chirwere cheshuga. Iwe unogona kubatsira muviri wako kuchengetedza hutano hwehuga yeropa nekuita mararamiro ekuchinja, kusanganisira:

• kunamatira kune chikafu chezvikafu zvakagadziriswa zvishoma uye huwandu hwakawanda hwefibre, senge zviyo zvizere, miriwo, uye michero
• kusarudza dzakaonda mapuroteni sosi uye ane hutano mafuta uye kudzivirira yakanyanya yakagadziriswa nyama
• kudzivirira huwandu hwakawanda hwezvinhu zvinotapira zvehydrohydrate uye zvinwiwa zvinotapira
• kuve unoshanda kanenge hafu yeawa pazuva, kana mazuva mashanu pasvondo

Kutora mishonga kunogona zvakare kubatsira iwe kuchengetedza shuga yako yeropa pamatanho ane hutano nekudzora kugadzirwa kwemuviri wako uye kushandisa insulin. Taura nachiremba wako kana iwe uine mibvunzo nezve mishonga inoshandiswa kurapa chirwere cheshuga.

Iwe unofanirwa zvakare kutaura nachiremba wako nezve izvo zviitwa uye marapirwo achashanda zvakanakira iwe usati waedza kuita chero shanduko kuchikafu chako, mararamiro, kana mishonga.