Munyori: Christy White
Zuva Rekusika: 9 Chivabvu 2021
Gadziridza Zuva: 16 Mbudzi 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Vhidhiyo: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Zvemukati

Kugadzira tsiye, unofanirwa kunge uine midziyo inodiwa, yakanyatsoiswa utachiona, uye uteedzere nhanho nemazvo, kuti uwane mhinduro dzakanakisa uye usadzivise kubvisa bvudzi rakawandisa kana kusarudza chimiro chesiye chisingaenderane nechimiro chechiso.

Heano maitiro ekugadzira yakakwana tsiye:

1. Chinja ziso kune chimiro chechiso

Usati waita tsiye, tarisa chimiro chechiso, kusarudza chimiro chesiye chinokodzera:

  • Oval kumeso: Tsiye dzinofanirwa kuve dzakakombama uye dzakareba, asi kwete neakanyanya kutaurwa kona;
  • Denderedzwa kumeso: Tsiye dzinofanirwa kuzadzwa zvakanaka, iine arched chimiro uye haina kumbotenderera;
  • Rectangular kumeso: Tsiye dzinofanira kunge dzakatwasuka, iine rakapinza curve kumucheto;
  • Chiso cheTriangle: Tsiye dzinogona kuvezwa kana kutenderedzwa.

Dzidza kuziva chimiro chechiso chako.


2. Dhirowa tsiye

Nerubatsiro rwe eyeliner, iwe unofanirwa kumaka makiyi akakosha eziso, sekumiririrwa mumufananidzo.

Kuti uite izvi, unofanira kutanga nekudhirowa mutsara wekufungidzira kubva pamhino yekumhino, uchipfuura nepakona yemukati yeziso kuenda kune tsiye, uko poindi inofanirwa kutemerwa nepenzura, inoenderana nenhamba 1 mumufananidzo.

Wadaro, isa mucherechedzo weye tsiye, ndipo panenge pakakwirira peziso, uchidhonza tambo yekufungidzira inobuda kubva mumhino uye ichipfuura nepakati peziso, iris, kune tsiye, yakanyorwa nenhamba 2 mufananidzo.

Chekupedzisira, iyo yekupedzisira poindi inoguma kubva yekufungidzira mutsetse kubva pamhino kurovera, iyo inopfuura nepanzvimbo yekunze yeziso kune ziso, kwainofanira kupera, inoenderana nekona 3 yemufananidzo.


3. Zinga tsiye

Mushure mekumaka mapoinzi ayo anobatsira kutsanangura chimiro cheye tsiye, unofanirwa kukwesha bvudzi, munzira yekukura kwaro uye zvishoma kumusoro, nerubatsiro rwebrashi nyoro kana bhurasho rakashandurwa kumeso.

Eyelash mask brushes anoshandiswawo nekuda kwechinangwa ichi, asi anongogona chete kushandiswa mushure mekucheneswa zvakakwana, saka brashi remask rinofanira kushandiswa risingachashandiswe nemunhu.

4. Bvisa bvudzi

Nerubatsiro rwechigero chidiki, vhudzi iro rakareba uye rakakura kupfuura mamwe ese, pamusoro peziso, rinofanira kucheketwa zvishoma, izvo zvinoonekwa zvakanyanya mushure mekutsvaira tsiye.


Nematinji, unogona kubvisa bvudzi riri pakati peye tsiye mbiri idzo dzakatemwa nemapoinzi maviri akadhirowewa nepenzura uye unofanira kubvisa bvudzi rakawandisa, pazasi peziso, rinoenderana nenharaunda.

5. Zadzai nzvimbo dzezvipenga

Kuti uzadze zvikanganiso nezvikanganiso, ipa yakanyanya kuoneka mhedzisiro yetsitsi uye kuti iite kuti ive yakanaka, unogona kuisa mumvuri, eyeji yetsivi kana penzura yebhuruu, yetoni imwe chete, izvo zvinoita kuti tsiye ive yakatanhamara uye yunifomu.

Izvo zvakakosha kuti uchenjere kuti usapende iyo tsiye zvakanyanya kuitira kuti irege kutaridzika seyakagadzirwa, saka chakanakira kupfuudza zvishoma zvishoma zvigadzirwa muchiyeuchidzo chese uye kuongorora mhedzisiro.

Zvakare dzidza maitiro ekuve neakakora uye akasimba tsiye pasina kudikanwa kwekugadzira.

7. Vhenekera pasi peziso

Kupa kusimbisa kwakanyanya kuchitarisiko uye nekusiya tsiye nechimiro chakanakisa, unogona kushandisa mwenje kana chakavanzika chidiki pasi peziso.

Zvitsva Zvevatambi

Lolo Jones: "Handina Kunonoka Kutamba Kubva Kuchikoro Chepamusoro"

Lolo Jones: "Handina Kunonoka Kutamba Kubva Kuchikoro Chepamusoro"

emutambi katatu weOlympian mumitambo miviri yaka iyana, mutambi wenhabvu Lolo Jone anoziva zvinotora kuva mukwikwidzi. A i ikozvino 32-gore-okuberekwa hurdler uye bob led nyeredzi vanofanirwa ku anga...
Iyo Yakaomesesa Kurovedza Iwe Unogona Kuita neIngori Imwe Dumbbell

Iyo Yakaomesesa Kurovedza Iwe Unogona Kuita neIngori Imwe Dumbbell

Iwe unoziva iyo inowedzera nguva iyo iwe yau ingakwani e kuwana iyo imwe hafu yeako dumbbell vaviri nekuti vamwe vano eme a ejimi-vanoenda havachene e mu hure mavo eti? (UGH.)Ikozvino, haufanirwe kumi...