4 yakaratidza mishonga yemumba yemigraine

Zvemukati

• 1. Tanacet chai
• 2. Ginger tii
• 3. Petasites musanganiswa
• 4. Tea yeValerian
• Maitiro ekugadzirisa kudyisa

Mishonga yekumba inzira huru yekukwiridzira kurapwa kwemigraine, kubatsira kubvisa marwadzo nekukurumidza, pamwe nekubatsira kudzora kutanga kwekurwiswa kutsva.

Migraine musoro unonetsa kudzora, unonyanya kubata vakadzi, kunyanya mumazuva asati atanga kuenda kumwedzi. Kuwedzera kune tii uye zvinomera zvekurapa, zvimwe zvingasarudzika, sekudzora mhando yechikafu chaunodya, pamwe nekuita acupuncture kana kudzidzira kufungisisa, zvinokurudzirwa zvakare.

Heino runyorwa rwemishonga mikuru iyo chiremba wako anogona kukurudzira kurapa migraine.

1. Tanacet chai

Tanacet, inozivikanwa nesainzi seTanacetum parthenium, chirimwa chinorapa chine simba rakasimba pamigraines, kubatsira kubvisa marwadzo, asi zvakare kudzivirira kutaridzika kwematambudziko matsva.

Iyi tii inogona kushandiswa panguva yekurwiswa kwemigraine, asi inogonawo kunwiwa nguva dzose kudzivirira kutanga kwekurwiswa kutsva.

Zvinoshandiswa

• 15 g yemashizha e-tanacet;
• 500 m yemvura irikufashaira.

Kugadzirira modhi

Wedzera mashizha e-tanacet nemvura inodzika uye mira kwemaminitsi mashanu kusvika kugumi. Wobva waomesa, tendera kudziya uye kunwa kusvika katatu pazuva.

Ichi chirimwa hachifanirwe kushandiswa panguva yekuzvitakura kana nevanhu vari kushandisa anticoagulants, sezvo ichiwedzera njodzi yekubuda ropa.

Imwe nzira yekushandisa tanacet ndeyekutora macapsule, sezvo zviri nyore kudzora huwandu hwezvinhu zvinoshanda. Muchiitiko ichocho, anosvika 125 mg pazuva rinofanira kutorwa kana maererano nemirairidzo yemugadziri kana yemakwenzi.

2. Ginger tii

Ginger mudzi uye une simba rinopesana nekuzvimba rinoita kunge rinokwanisa kubvisa marwadzo anokonzerwa nemagraine. Uye zvakare, ginger zvakare inoshanda pane kuda kurutsa, chinova chimwe chiratidzo chinogona kumuka panguva yekurwiswa kwemigraine.

Zvinoenderana neongororo yakaitwa muna2013 ^[1], ginger powder inoita kunge inokwanisa kudzikisa kusimba kwekurwiswa kwemigraine mukati memaawa maviri, maitiro ayo achienzaniswa neaya e sumatriptan, mushonga unoratidzwa pakurapa migraine.

Zvinoshandiswa

• 1 teaspoon yeupfu ginger;
• 250 ml yemvura.

Kugadzirira modhi

Isa zvinoshandiswa kuti ubike pamwechete mupani. Wobva waita kuti udziirwe, fambisa musanganiswa wacho zvakanaka uye nekumwa kusvika katatu pazuva.

Ginger inofanira kushandiswa pasi pekutarisirwa kwechiremba mune mamiriro evakadzi vane nhumbu kana vanhu vane chirwere cheshuga, BP kana avo vanoshandisa anticoagulants.

3. Petasites musanganiswa

Kushandiswa kwemuti wemushonga Petasites musanganiswa yave ichibatanidzwa nekuderera kwehuwandu hwemigraine uye, nekudaro, kuidya kunogona kubatsira kudzivirira kutanga kwekurwiswa kutsva, kunyanya kune vanhu vanogara vachitambura nemagraine.

Kushandisa sei

Petasites inoda kutorwa mu capsule fomu, muyero ye50 mg, katatu pazuva, kwemwedzi mumwe. Mushure memwedzi wekutanga iwo, iwe unofanirwa kutora 2 chete makapisizi pazuva.

Petasites inopesana panguva yekuzvitakura.

4. Tea yeValerian

Tea yeValerian inogona kushandiswa nevanorwara nemigraine kuvandudza kunaka kwekurara, uko kunowanzo kukanganiswa nevanhu vanotambura nekurwiswa kazhinji. Nekuti inozorodza uye inoshungurudza, valerian tii inobatsirawo kudzivirira hutsva hwemigraine kurwiswa.

Zvinoshandiswa

• 1 tablespoon yemudzi weValerian;
• 300 ml yemvura.

Kugadzirira modhi

Isa zvinoshandiswa kuti ubike mupani kwemaminitsi gumi kusvika gumi nemashanu. Regai amire kwemaminetsi mashanu, simbisa uye unwe ka2 pazuva kana maminitsi makumi matatu usati warara.

Pamwe neiyo valerian tii, iwe unogona zvakare kuwedzera melatonin, nekuti kunze kwekubatsira kudzora kurara, melatonin inewo yakasimba antioxidant chiito uye inoita kunge inobatsira kudzivirira kutaridzika kwekurwiswa kwemigraine kutsva.

Valerian tii haifanire kushandiswa kweinopfuura mwedzi mitatu uye inofanirawo kudzivirirwa panguva yekuzvitakura.

Maitiro ekugadzirisa kudyisa

Pamusoro pekushandiswa kwemishonga inoratidzwa nachiremba nemishonga yekumba, zvakakoshawo kugadzirisa dhayeti. Tarisa vhidhiyo inotevera uye uone kuti ndezvipi zvekudya zvinogona kubatsira kudzivirira migraines: