5 Yakakwira Tech Nzira dzeKugadzirisa Kukodzera

Zvemukati

• IRL Varairidzi 2.0
• Virtual Varairidzi
• Mudzidzisi we IRL / Virtual Hybrid
• Iyo Rep Counter
• Chokwadi Wearable Tech
• Ongororo ye

Mazuva ano, kuenda kunzvimbo yekurovedza muviri uye kukumbira mudzidzisi wega kwakafanana nekufona kuti utore kubva pane yakasvibiswa mapepa menyu yawakaburitsa mudhirowa rako re "mamenu". Kubva Skyping yako wega mudzidzisi kune giya izvo mabasa semurairidzi wega, kune matani enzira dzekuita yako 1:1 pa. (Unogona kuverenga zvakawanda nezve kutora kwedu pa "Skyper-cise" apa.)

"Murairidzi mukuru anogona kuendesa kurovedza muviri kwemhando yepamusoro zvisinei nekuti ndeyechokwadi here kana kuti uri munhu," anodaro Nick Clayton, Certified Strength and Conditioning Specialist uye Personal Training Programme Manager weNational Strength and Conditioning Association. Asi, enderera nekuchenjerera: "Zvimwe zvishandiso zvinokupa mhinduro izvo zvinokuzivisa iwe kana uri kuvandudza uye zvinopa zvinangwa kupfuura muzvikamu zvenguva yemberi, izvo zvakakosha," anodaro, "Asi, mamwe emapurogiramu epamberi uye tekinoroji kunze uko ikozvino zvave kupfuura izvo vanhu vazhinji vanoda uye kuomesa maitiro."

Zvakare, ziva kuti hapana imwe-saizi-inokodzera-dzese sarudzo kune wese munhu. "Ndinokurudzira kuti vatengi 'vavheneke kutyaira' mabasa akati wandei kana varairidzi vasati vafunga rimwe," anodaro. Mune mamwe mazwi, zvakakosha kuti uwane kukodzera kwakakodzera. Hedzino dzimwe sarudzo dzekufunga nezvadzo.

IRL Varairidzi 2.0

Mifananidzo ye Corbis

TsvagaYourTrainer chirongwa chinokutendera kuti ubhuke varairidzi-kunyangwe paakasarudzika (verenga: mutengo) makirabhu iwe aungazopinde mune-kamwe-kamwe hwaro. Saka iwe ucharamba uchienda kunzvimbo yekurovedza muviri, asi iwe uchawana nzira dzakawanda dzesarudzo kupfuura dzaungaite kubva ku "concierge" yejimu yako ("Ed iripo kukudzidzisa iwe neChipiri na10."). Asi heino kutengeswa kukuru: Unogona kukora zvikamu izvi kusvika ku50 muzana kubva! Ichokwadi, inongowanikwa muNYC izvozvi, asi kambani iri kuronga kuwedzera kune mamwe maguta (ivo vari kufunga nezveSan Francisco, Chicago, Boston, Dallas, uye LA).

Virtual Varairidzi

Simudza Digital

CHEMA Dhijitari inokupa iwe kuwana kune mudzidzisi chero, chero nguva. ' !), Vaudze kuti ndezvipi zvishandiso uye zvipingamupinyi zvepakati zvauri kushanda nazvo uye ivo vanozoita zvimwe zvese. Shandisa iPad yako kupinda kune yako chaiyo yechiso nechiso chikamu.

Mudzidzisi we IRL / Virtual Hybrid

Mifananidzo ye Corbis

KUPA Kudzidziswa Kwemunhu neGAINFitness kunokupa zvakanakisa zvepasirese nyika. Iwe uchasangana nemudzidzisi mumunhu kamwe chete pamwedzi, asi iwe unowana mapurogiramu ekurovedza kubva kwavari kuti uzviitire wega mukati meye-on-one zvikamu. Sezvo iri rinobvumirwa app rinokutendera kuti udyidzane navo 24/7, ivo vanokwanisa kuteedzera kufambira mberi kwako (uye ivo vanozoziva kana iwe ukasvetuka pachikamu chako!) Uye vanogona kupa mhinduro, matipi, uye tweaks kune chirongwa. Ah, uye mutengo wacho hauna kuipa. Pamutengo waungangobhadhara chikamu chimwe chete munzvimbo yekurovedza muviri yemhando yepamusoro ($109), unowana mutengo wemwedzi wese wesevhisi iyi.

Iyo Rep Counter

Moov

Moov chishandiso (unogona kuchipfekedza paruoko rwako kana pamagunduru) icho chinoverenga reps yako kana uchidzidziswa simba, uye ichigona kuongorora kufamba kwako uye nekukupa mhinduro chaidzo (kureva kuti inogona kukuudza kuti uri kumhara zvakanyanya pabhora rutsoka rwako kana uchimhanya kana kuti uri kunze kwekuenderana mumuti pose.) Ichokwadi, hausi munhu chaiye (asi zvakare i $ 69 chete!), saka ive shuwa kuti usatora chigaro chekumashure uye chiite icho chiite basa rese (mukati mamwe mazwi, shandisa mhinduro sekunge iwe waizorara data mhinduro-inonakidza uye inogona kukubatsira, asi usazvitore sekupedza kutungamira kwese.)

Chokwadi Wearable Tech

Mifananidzo ye Corbis

Kwete rundarira. Kwete clip. Tiri kutaura hembe. Donhedza iyo Athos "musimboti" (chigadzirwa chakaita pod) mubhurugwa rinoenderana kana kumusoro, uye voilà! Mudzidzisi wega on munhu wako ano pfuura kudarika kuverenga kuverenga kuti akuudze iwe kuti tsandanyama dzako dziri kuita sei mukati, toti, biceps curl. Saka, kana fomu rako rakashata uye usiri kushandisa zvakakwana zve "kurudyi" tsandanyama, unogona kuona izvo (pairi inoperekedza app) wozvigadzirisa. (Iyo "musimboti" i $ 199 uye zvipfeko zvinotanga pa $ 99.)

Ongororo ye