23 Mashandisiro eBanana Mabhenakeri Ekuchengetedza Ganda, Hutano Hutano, Rubatsiro rwekutanga, uye Zvimwe

Zvemukati

• Banana peels yekuchengetedza ganda
• Banana peels yehutano hwebvudzi
• Bhanana rinosvuura yekuchenesa meno
• Bhanana rinosvuura rubatsiro rwekutanga
• Banana peels yekuchenesa imba
• Banana peels yegadheni
• Kudya maganda ebhanana
• Kutora

Mabhanana chikafu chinonaka uye chine hutano chine fiber, zvinovaka muviri zvakakosha se potassium, uye ma antioxidants akadai se vitamini C.

Kana tichidya bhanana, vanhu vazhinji vanorasa bvudzi racho. Nekudaro, iwe unogona kufunga zvakare nezve chiito ichi zvichibva pane zvirevo zvekuti mabhanana emabhanana ane akasiyana mashandisirwo e:

• kuchengetwa kweganda
• hutano hwebvudzi
• mazino kuchenesa
• rubatsiro rwekutanga
• kuchenesa imba
• gadheni

Banana peels yekuchengetedza ganda

Vanotsigira mabhenji ebhanana ekuchengetedza ganda vanoti:

• kukwiza ganda remabhanana kumeso kwako kujekesa ganda uye kudzikisa kuunyana
• kuisa bhanana peel pameso akavharwa kuti uderedze kuzvimba
• kushandisa bhanana svuura senge moisturizer yekumvura ganda
• kukwiza peel pane acne mavanga ekuvabatsira kupera
• kurapa psoriasis nekuisa bhanana peel kunzvimbo ine psoriasis yekunyorovesa uye kubvisa kunhuwa
• kubvisa wart nekutepa chidimbu chebhanana rakaibva pamusoro payo uye kurisiya ipapo husiku

Izvi zvinoshandiswa zvinoshandiswa hazvitsigirwi nekliniki yekutsvaga. Nekudaro, zvidzidzo zvinoratidza kuti peels yebhanana ine huwandu hwezvinhu zvinopa zvinokwanisika mabhenefiti:

• Ongororo ya2018 yakaratidza kuti mabhanana emabhanana akapfuma mu phenolics, ayo ane yakasimba antimicrobial uye antioxidant zvimiro uye zvine hukama nezvakawanda zvehutano zvinobatsira.
• Sekureva kwegore ra2011, mabhanana emabhanana ane akati wandei ebioactive makomputa, senge carotenoids uye polyphenols.
• Chidzidzo che2012 chakawana zvakaburitswa zvebhanana peel kuti ive neanorwisa-kupisa zvinhu.

Banana peels yehutano hwebvudzi

Vanotsigira zvigadzirwa zvepanyama zvehutano nezvizoro zvinoratidza kushandisa bhanana peel sechinhu chinobatanidzwa mumask yebvudzi. Vanoti zvichaita kuti bvudzi rako rinyoro uye kupenyerera.

Imwe nzira yavanotsigira iyoyo ndeyekutora pfungwa kune ma antioxidants ari mubhanana peel. Ivo vanoratidza izvi antioxidants inokanganisa mahara radicals kuchengetedza bvudzi rakasimba uye riine hutano.

Bhanana rinosvuura yekuchenesa meno

Zvinoenderana ne, mabhanana emabhanana aratidzira antibacterial chiitiko kupokana A. actinomycetemcomitans uye P. gingivalis. Aya mabhakitiriya anobatsira kuzvirwere zvenguva, senge gingivitis uye periodontitis.

Kunyangwe ichi uye zvimwe zvidzidzo zvisina kutarisisa mashandisirwo akanangana nebvudzi rebhanana kumazino, varapi vekuporesa kwechisikigo vanoti kukwiza ganda remabhanana pameno ako kwakanakira mazino ako uye matadza.

Ivo zvakare vanokurudzira kuti kana iwe ukaita izvi zuva rega rega kwevhiki, zvinogona kuchenesa meno ako.

Bhanana rinosvuura rubatsiro rwekutanga

Iyo inorwisa mabhakitiriya, antioxidant, uye inorwisa-kupisa zvivakwa mumabhanana peels anotungamira vamwe vatsigiri vevanhu mishonga kuratidza:

• kumanikidza iyo peel pakurwisa kupisa kwezuva, chepfu ivy kuputika, kana kuruma tsikidzi kuti upe runyararo kubva kuchiri
• kudzikamisa kurwadziwa kwemusoro nekuisa rimwe bhanana rakanyungudutswa peya pahuma yako uye rimwe bhanana rakaomeswa nechando kumashure kwemutsipa wako
• kuisa bhanana peel pane chakatsemurwa paganda kwemaminetsi gumi nemashanu kuti ubatsire kuchikwevera kumusoro

Banana peels yekuchenesa imba

Panzvimbo pekuzviisa zvakananga mumarara ako kana manyowa, vanhu vazhinji vawana zvekushandisa zvemumba yemabhanana, kusanganisira kuishandisa kupolisha uye kupenya:

• kudyara imba mashizha
• shangu dzematehwe
• sirivha

Banana peels yegadheni

Vazhinji varimi veminda yekurima vanokurudzira kuisa mabhanana emabanana kuti ashandise mubindu, pane kuatambisa. Ivo vanokurudzira:

• achivawedzera kune ivhu sechikafu chehonye
• kuvasanganisa nemvura kugadzira fetereza yemiti
• kuzviisa pasi pemakwenzi akasimuka sedziviriro kune hove
• kuvashandisa kukwezva mapuruguru
• kuvapa manyowa

Kudya maganda ebhanana

Hongu, kune vanhu vanodya mura pamwe nechibereko chebhanana. Zvinokurudzira zvinosanganisira:

• kufashaira mabhanana emvura mumvura kugadzira tii
• uchishandisa mabhanana emabhanana sechigadzirwa mu chutney
• kubika svuura mabhanana nemvura neshuga kuti uite zvihwitsi
• kusanganisa mabhanana emabhero kuita michero Smoothie

Kutora

Kutsvagisa kunoratidza kuti peels yebhanana inogona kuve nemidziyo inobatsira yekushandisa mune ese emishonga uye echikafu maindasitiri. Nekudaro, nzira zhinji dzinovakirwa pane ruzivo rweasecdotal kana mishonga yechivanhu.

Kana iwe uri kufunga nezve kushandisa mabhanana peels kune hutano kana ekushongedza zvinangwa, funga kuikurukura nezvako nemutarisiri wako wehutano. Vanogona kunge vaine dzimwe mhinduro dzepanyama dzaungaedza.