Ndeupi musiyano uripo pakati peStock uye muto?

Zvemukati

• Muto Wakareruka uye Wakawanda Unonaka
• Stock Yakakora uye Inotora Nguva Yakareba Kugadzira
• Pane Pane Musiyano Maitiro Ekushandisa Kwawo?
• Ndeupi Ane Hutano Kupfuura Mumwe?
• Ko Zvakadii neBouillon, Consommé uye Bone Broth?
• Bouillon
• Consommé
• Pfupa muto
• Nzira Yokugadzira Homemade Chicken Broth
• Yakakosha huku Broth
• Nzira Yokuita Homemade Chicken Stock
• Yakakosha huku Stock
• Icho Chinokosha

Mastock nemaboths zvinwiwa zvinwiwa zvinoshandiswa kugadzira masupu nemuto, kana kudyiwa vega.

Aya mazwi anowanzo shandiswa zvakasiyana, asi pane mutsauko pakati pezviviri.

Ichi chinyorwa chinotsanangura mutsauko uripo pakati pemasheya uye broth, uye ichipa rairo yekuti ungagadzira nekushandisa imwe neimwe.

Muto Wakareruka uye Wakawanda Unonaka

Muto mutsika unogadzirwa nekusvira nyama mumvura, kazhinji nemiriwo nemiriwo. Mvura yakasanganiswa inozo shandiswa zvakasiyana siyana zvekugadzirira.

Kare, izwi rekuti “muto” raingoshandiswa kureva zvinwiwa zvine nyama. Nhasi, zvakadaro, muto wemuriwo wave wakajairika (1).

Iwo mavhenekero akajairika emuto ndiwo huku, nyama yemombe uye miriwo, kunyangwe ingangoita chero nyama yenyama inogona kushandiswa.

Bonzo muto rakavewo rakakurumbira kwazvo mumakore mashoma apfuura, uye rinoitwa nekunyemwerera mapfupa, miriwo uye miriwo mumvura kwemaawa anosvika makumi maviri nemana.

Kunyangwe ichiwanzodaidzwa kunzi muto, bone muto inyanzvi stock nekuti inoda kuwedzerwa kwemapfupa.

Kuti tidzivise kuvhiringidzika, chasara chinyorwa chino chinoreva pfupa muto sechitoro.

Nekuda kwekunaka kwakapfuma kwemuto unobva munyama, miriwo nemiriwo, unogona kunwa muto pachena. Vanhu vanowanzoita izvi kugadzirisa dzihwa kana dzihwa.

Muchokwadi, kunwa inodziya, yekupisa muto inzira inoshanda yekusunungura mamina kana iwe uine yakanyorova mhino. Izvo zvinotonyanya kushanda muchimiro chehuku muto ().

Muto unobikwa kwenguva yakati rebei, nekuti nyama inozoomarara kana ukaibika kwenguva yakareba. Naizvozvo, kana iwe uri kugadzira muto, bvisa nyama nekukurumidza painenge yabikwa zvizere, mushure menguva refu kupfuura awa.

Iyo nyama inogona kuzoshandiswa kune imwezve yekubheka, kana kutemwa uye kuwedzerwa kumashure kumuto wakapedzwa kugadzira muto wehuku, semuenzaniso.

Muto mutete kupfuura muto uye unonaka kupfuura mvura. Naizvozvo, inowanzo shandiswa sehwaro hwesobho kana semvura yekubika.

Heano mamwe eakajairwa ndiro muto unoshandiswa mu:

• Cream sauces
• Risotto
• Dumplings
• Casseroles
• Kukanda
• Zviyo zvakabikwa uye nyemba
• Gravies
• Soupu
• Sautéed kana inomutsa-yakabikwa ndiro

Muto unogadzirirwa nekubika nyama, miriwo nemiriwo mumvura kuti igadzire inonaka mvura. Inogona kudyiwa iri yoga kana kushandiswa kugadzira masuphu kana mamwe madhishi.

Stock Yakakora uye Inotora Nguva Yakareba Kugadzira

Kusiyana nemuto, stock inovakwa nemapfupa kwete nyama.

Inoitwa nekufashaidza mapfupa kana shwashwa mumvura kwemaawa mazhinji, izvo zvinobvumidza mongo wefupa uye collagen kuti isunungurwe.

Izvi zvinopa stock yakanyanya, yakawanda gelatinous kuenderana kupfuura muto.

Nekuti inogadzirwa nemapfupa uye shwashwa, kwete nyama, stock inobikwa kwenguva yakareba kupfuura muto, kazhinji kwemaawa matanhatu kusvika matanhatu. Izvi zvinobvumira iyo nguva yemasheya kuti ikure uye iwedzere kuwedzera sezvo collagen ichiburitswa.

Iwe unogona kugadzira stock nemhando dzakawanda dzemapfupa, kusanganisira huku, nyama yemombe, nyama yenguruve uye kunyangwe hove.

Pachivanhu, stock inofanirwa kushandiswa seyakarerekera base yekubika. Izvo zvakagadzirirwa kuwedzera muromo wekunzwa asi kwete iyo inotyisa kuravira (1).

Usati washandisa mapfupa kugadzira stock, suka nyama yose. Kana iwe uchida kugadzira isina kwazvakaipira stock, usawedzere zvimwe zvinwiwa kana zvinonhuhwirira zvigadzirwa.

Nekudaro, kana iwe uchida kuwanda kwakawanda, wedzera nyama, miriwo nemiriwo. Zvakawedzerwa zvechinyakare zvinosanganisira hanyanisi, karoti, parsley, thyme nemapfupa ane nyama yasara.

Izvi zvinoguma nemvura inova seinotapira kunge muto, asi neyakawedzera ukobvu.

Kunyangwe iwe ukasarudza chidimbu chakagadzirwa kubva pamapfupa chete, kana inonaka inogadzirwa nenyama nemiriwo zvinoenderana nekuti uchaishandisa sei.

Heano mamwe emidziyo yakajairika stock inoshandiswa mu:

• Sauces, kusanganisira cream cream sauces, au jus uye tomato muto
• Gravy
• Braising mvura
• Stews kana masobho
• Zviyo zvakabikwa uye nyemba

Stock yakagadzirirwa nekunyemwerera mapfupa kwemaawa mazhinji kuti ugadzire mvura yakasviba iwe yaunogona kushandisa sehwaro hwemasobho uye sauces.

Pane Pane Musiyano Maitiro Ekushandisa Kwawo?

Iwe unogona kunge wakacherekedza kuti mazhinji ekushandisa muchitoro akanyorwawo sekushandisa kwemuto.

Iwo maviri anowanzo shandiswa zvakasiyana, uye zvakanaka kana iwe ukatsiva muto wemastock mune akawanda mabikirwo, uye zvinopesana.

Asi, kana iwe uine sarudzo pakati pezviviri, shandisa muto kana dhishi riine zvakanyanya kunhuwirira kwemvura, senge mune muto-wakavakirwa muto.

Kune rimwe divi, iwe unogona kushandisa stock kana iyo dhishi ikawana yakawanda yekuravira kubva kune zvimwe zvinongedzo, senge mune yakabikwa yakasanganiswa nekudonhedza kwembwa.

Stock nemuto zvinowanzo shandiswa zvakasiyana, asi muto unogona kunge uri wakanakira madhishi zvichibva pakunaka kwemvura.

Ndeupi Ane Hutano Kupfuura Mumwe?

Kana zvasvika kune hutano, stock uye muto mumwe nemumwe ane zvayakanakira nezvayakaipira.

Muto une inenge hafu yemakoriori pamukombe (237 ml) iyo stock inoita. Imwe kapu yemuto muto inopa makumi matatu nemashanu, nepo imwe kapu yemasheya iine makumi matanhatu neshanu macalorie.

Stock ine zvishoma zvishoma carbs, mafuta uye mapuroteni kupfuura muto, asi zvakare iri rakanyanya kukwirira mumavitamini nemaminerari (4).

Heano maitiro mukombe wemuto unofananidzwa nekapu yemastock:

Nekuti muto wakadzikira mumacalorie, inogona kunge iri sarudzo inosarudzika kune avo vari kuyedza kudzora yavo yekudya macalorie.

Zvakangodaro, stock ine zvakawanda zvinovaka muviri, pamwe necollage, mongo, amino acids nemaminerari. Izvi zvinogona kuchengetedza nzira yekugaya, kuvandudza kurara uye kutsigira hutano hwakabatana (,, 7).

Nehurombo, hapana kunge kwave nechero zvidzidzo kusvika parinhasi zvichiongorora zvingabatsire zve stock, inozivikanwa se bone muto.

Uyezve, kuwedzera miriwo nemiriwo kune chero stock kana muto kunogona kuwedzera vhitamini uye zvicherwa zvirimo uye kusunungura zvinonhuhwirira zvinonhuhwirira zvinomera.

Parsley, oregano uye thyme, semuenzaniso, zvese zviwanikwa zve antioxidants ayo anowanzo shandiswa muchitoro nemuto. Uye dzimwe nzira dzekubika, kusanganisira kupimha, chaizvo dzinowedzera yavo antioxidant kugona ().

Aya mahebhu uye mamwe akawanda ayo anowanzo shandiswa mumaboth kana mumatanda zvakare anoratidza mamwe anti-chirwere cheshuga uye anti-kupisa zvinhu ().

Hanyanisi negariki zvinewo zvazvakanakira zvakasiyana, zvinosanganisira antibacterial, anti-inflammatory uye immune-kukurudzira zvinhu (,,).

Stock nemuto zvine hutano zvakafanana, asi muto wakaderera mumacalorie uye stock ine mamwe mavitamini, zvicherwa, collagen nemongo.

Ko Zvakadii neBouillon, Consommé uye Bone Broth?

Kuwedzera kune muto uye stock, heano mashoma mazwi ane hukama akakodzera kukurukura.

Bouillon

Bouillon rinongova izwi rechiFrench remuto. Nekudaro, inowanzo shandiswa panzvimbo yemuto, kunyanya mune bouillon cubes.

Bouillon cubes ingori muto wakasvinwa uye wakaumbwa kuita zvidiki zvidiki. Dzinofanira kubva dzakasanganiswa nemvura uye nekudzokedzwazve nemvura isati yashandiswa.

Consommé

Consommé idura rave rakawedzera kuwedzeredzwa uye kunatsiridzwa nedanho rinosanganisira kusanganisa sitoko nemazai machena, nyama nemiriwo.

Kusviba kunobva kwave kubviswa kubva kumusoro.

Pfupa muto

Bhonzo muto urikuwana mukurumbira sechikafu chepamusoro. Nekudaro, sezvambotaurwa, pfupa muto rinongova izwi idzva rechikafu chetsika: stock.

Bonzo muto rakasiyana nesheya mune kuti rinogona kubikwa kwenguva refu. Inogona zvakare kusanganisira chinhu cheacidiki senge vhiniga kuti ibatsire mukupwanya matikisi anobatana.

Kunze kwekusiyana uku, stock nemabhonzo muto ndizvo zvimwe chete zvakafanana.

Bone muto, consommé uye bouillon zvese zvakafanana chaizvo kana, mune dzimwe nguva, zvakafanana nesheya kana muto.

Nzira Yokugadzira Homemade Chicken Broth

Unogona kuwana preade muto kubva kuchitoro, asi zviri nyore uye zvine hutano kugadzira kumba zvakare.

Heano nzira yekubika kwekutanga huku muto.

Izvo zvakanaka zvega, asi usatya kutya kugadzira nezvigadzirwa kana iwe uchida kusanganisa akasiyana siyana.

Yakakosha huku Broth

Zvinoshandiswa

• 2-3 mapaundi (0.9-1.4 kg) nyama yehuku, iyo inogona kusanganisira zvidimbu zvemabhonzo
• 1-2 hanyanisi
• 2-3 karoti
• 2-3 mashanga celery
• Parsley, akati wandei madzinde
• Thyme, akati wandei mapfunde
• 2 clove gariki
• Munyu uye mhiripiri

Mari idzi dzinogona kugadziriswa zviri nyore zvichibva pane zvaunofarira uye nemidziyo yauinayo. Bay mashizha, mhiripiri uye mamwe mahebhu zvakare zvinowanzo wedzerwa.

Mirayiridzo

1. Sanganisa nyama yehuku, hanyanisi dzakatemwa, makarotsi, celery, yakazara garlic makara uye mahebhu muhari yemoto.
2. Wedzera mvura kusvikira zvirimo zvakafukidzwa, uye batidza yepakati-yakanyanya kupisa.
3. Kana mvura yatanga kubika, shandura kupisa pasi kusvika pakati-pasi saka musanganiswa unomira zvinyoro nyoro. Wedzera mvura sezvinodiwa kuti uone kuti nyama inongogara yakavharwa.
4. Rega kumira kwemaawa imwe chete, kana kusvikira huku yakanyatsogadzirwa.
5. Bvisa huku nechitoro kuti ushandise mune imwe nzira. Kana zvichidikanwa, dzosera chero mapfupa akacheneswa muhari uye ramba uchimota kweimwe awa kana kupfuura.
6. Nyaya nemunyu uye mhiripiri, kuravira.
7. Dhonza muto kuburikidza nesaizi kupinda mune imwe hari hombe kana mbiya uye rasa zvakasviba. Gurai mumidziyo midiki yefriji kana kutonhora.

Iwe unogona nyore kugadzira muto kumba nekubika nyama, miriwo uye mahebhu mumvura kweinosvika awa rimwe chete. Muto unofanirwa kubva wamanikidzwa uye wakagadzirira kushandiswa.

Nzira Yokuita Homemade Chicken Stock

Iyi ndiyo mirayiridzo yekugadzirira huku yehuku, kusanganisira mimwe miriwo nemiriwo yekunaka.

Yakakosha huku Stock

Zvinoshandiswa

• Chitunha chehuku, mapfupa, mutsipa kana zvimwe zvikamu zvine shwashwa (yakabikwa kana mbishi)
• 2 hanyanisi
• 1-2 karoti
• 2-3 mashanga celery
• Parsley, akati wandei madzinde
• Thyme, akati wandei mapfunde
• 2 clove gariki

Izvi zvinoshandiswa uye zviyero zvinogona zvakare kugadziriswa zvinoenderana nezvamunoda uye nezvamunazvo paruoko.

Mirayiridzo

1. Bvarura nyama yehuku kuita zvidimbu zvidiki zvakakwana kuti ikwane muhari yako.
2. Sanganisa chitunha, hanyanisi dzakatemwa, makarotsi, celery, yakazara garlic cloves nemishonga muhari.
3. Dhavhara nemvura uye batidza yepakati-yakanyanya kupisa.
4. Kana mvura yatanga kubika, shandura kupisa pasi kusvika pakati-pasi saka musanganiswa unomira zvinyoro nyoro. Wedzera mvura sezvinodiwa kuti uone kuti mapfupa anongogara akafukidzwa.
5. Rega kumira kwemaawa matanhatu kusvika kumasere nemasere, kupupa furo nemafuta kubva kumusoro zvichidikanwa.
6. Dhonza sosi kuburikidza nesaizi kupinda mune imwe hari hombe kana mbiya uye rasa zvakasviba. Gurai mumidziyo midiki yefriji kana kutonhora.

Unogona kugadzira stock nekubika mapfupa mumvura kwemaawa matanhatu kusvika mairi kusvikira mvura yacho yoita gobvu uye gelatinous. Sanganisira miriwo, nyama nemakwenzi kana uchida kuzvipa zvinonaka.

Icho Chinokosha

Mazwi ekuti "muto" uye "stock" anowanzo shandiswa zvakasiyana. Kunyangwe zvavo zvinongedzo zvakanyanya kufanana, pane mutsauko pakati pavo.

Stock inogadzirwa nemapfupa, nepo muto uchigadzirwa zvakanyanya kubva munyama kana miriwo.

Kushandisa mapfupa muchitoro kunogadzira yakasviba mvura, nepo muto unowanzo kuve mutete uye uchiwedzera kunhuwirira.

Kunyangwe muto uye stock zvine misiyano diki, vanhu vazhinji vanozvishandisa izvo zvakafanana zvinangwa.