Chii chinonzi chibereko cheSeriguela

Zvemukati

• 1. Kumutsa satiety
• 2. Ipa simba
• 3. Dzivirira kuchembera
• 4. Farira chiyero chemuviri uye immune system
• 5. Nyorovera

Iyo seriguela, inozivikanwawo sa siriguela, siriguela, seriguela, ciruela kana jacote, chibereko chidiki cheyero kana tsvuku, ine ganda rakatetepa uye rakatsetseka, rinokosheswa mudunhu rekuchamhembe kwakadziva kumabvazuva kweBrazil. Chibereko chinotapira, chinonaka icho chakapfuma muma carbohydrate, calcium, potasium, magnesium, iron, vitamini C, vitamini B1 uye antioxidants.

Zita resainzi remuchero uyu spurpurea pondias, nekugadzirwa kukuru kwemichero kuri kuitika pakati paZvita naKurume, uye kudyiwa kwayo kunogona kuitwa semichero in natura, majisi uye ice cream, semuenzaniso.

Iko kushandiswa kwebuttercup kunounza mabhenefiti akati wandei, nekuti pamusoro pekuve inonaka nzira yekusiyanisa michero yekushandisa, ine zvivakwa zvinokwanisa zve:

1. Kumutsa satiety

Seriguela akapfuma mumicheka, saka zvinobatsira kukonzera kunzwa kukuru kwekuguta uye kudzikisa nzara zuva rese uye, nekuda kweichi chikonzero, anogona kuve mubatsiri wekudzora uremu panguva yekudya.

Kuita kweshinda mumatumbo kunobatsira kudzora mutinhimira wako, kudzivisa kuzvimbirwa uye kudzikira kwemudumbu uye kugadzirwa kwegesi.

2. Ipa simba

Nekuti icho chibereko chinotapira, iyo buttercup yakafuma mune makabhohaidhiretsi ayo ari manyuko esimba ekuita maekisesaizi uye zviitiko zvezuva nezuva. Nekuti ine shuga, inofanirwa kudyiwa zvine mwero nevanhu vane chirwere cheshuga.

3. Dzivirira kuchembera

Butterflies ane hupfumi hwe antioxidants, senge beta-carotene uye vhitamini C, zvinova zvinhu zvinodzivirira kuumbwa kwemahara mumuviri, uye nekudaro zvinodzivirira kukwegura kwemasero uye kuoneka kwezvirwere zvakaita segomarara, Alzheimer's, chirwere chemoyo uye atherosclerosis.

Iko kushandiswa kwe antioxidant chikafu zvakare mubatsiri werunako, sezvo zvichibatsira kuchengetedza ganda, vhudzi nezvipikiri zvine hutano. Tsvaga zvimwe nezve izvo antioxidants ndeye uye zvavari.

4. Farira chiyero chemuviri uye immune system

Mavitamini akati wandei uye mamineral chikamu chekuumbwa kweseriguela, senge Vitamin C, vhitamini B1, calcium, magnesium, potasium, phosphorus nesimbi, nekudaro, uyu muchero unobatsira kuvandudza mashandiro emuviri, nekugadzirisa kugadzirwa kwemakemikari uye mahormone, bvumira kushanda kwakakodzera kwenhengo senge uropi, moyo, mhasuru, mukuwedzera pakuenzanisa immune system.

5. Nyorovera

Seriguela chibereko chakapfuma mumvura, saka mashandisiro ayo anobatsira kuisira muviri muviri, kuwedzera mukufambiswa nemhedzisiro yedhiureti.