Ashwagandha (Indian Ginseng): chii icho, chii chaicho uye maitiro ekutora

Zvemukati

• Chii ichochi
• Sei kutora
• Zvinogona kuitika mhedzisiro
• Ndiani asingafanire kutora

Ashwagandha, inozivikanwa seIndia Ginseng, chirimwa chekurapa chine zita resainziWithaia somnifera, iyo inoshandiswa zvakanyanya kubatsira kuvandudza mashandiro epanyama uye epfungwa, uye inogona kuratidzwa muzviitiko zvekushushikana uye zvachose kuneta.

Muti uyu ndewemhuri yezvirimwa zvakakomba, zvakaita semadomasi, uye zvakare une michero mitsvuku nemaruva yeyero, kunyangwe midzi yawo chete inoshandiswa pakurapa.

Chii ichochi

Iko kushandiswa kweichi chirimwa chemushonga kunogona kuve nezvakawanda zvakanakira hutano hwakadai se:

• Wedzera chido chepabonde;
• Deredza kuneta mumuviri;
• Wedzera simba remhasuru;
• Kuvandudza masimba emagetsi;
• Kurudzira immune system;
• Chengetedza mashuga eropa;
• Deredza cholesterol yakawanda;
• Rwisa kushaya hope.

Uye zvakare, simiti iyi inogona zvakare kushandiswa mune dzimwe nguva kupedzisa kurapwa kwegomarara, sezvo ichiita kuti maseru ekenza anyanye kubata radiation kana chemotherapy.

Sei kutora

Izvo zvikamu zvinogona kushandiswa kubva kuAshwagandha ndiwo midzi nemashizha ayo anogona kushandiswa mu:

• Kamudzira Tora piritsi 1, kaviri pazuva, nekudya;
• Urume hwemvura: Tora 2 kusvika 4 ml (madonhwe makumi mana kusvika makumi masere) nemvura shoma, katatu pazuva kuti urwise kushaya hope, kutsiva simbi uye kurwisa kusagadzikana;
• Decoction: Tora 1 kapu yetii yakagadzirwa ne 1 punipuni yemidzi yakaomeswa mu120 ml yemukaka kana mvura yakabikwa. Zorora kwemaminetsi gumi nemashanu uye tora kudziya kurwisa kunetseka uye kuneta.

Chero zvazvingaitika, zvinogara zvakakosha kuti ubvunze chiremba kana murapi wemakwenzi kuti agadzirise kushandiswa kwemuti uyu kuchinetso chinofanira kurapwa.

Zvinogona kuitika mhedzisiro

Mhedzisiro mhedzisiro isingawanzoitika, zvisinei vanogona kusanganisira manyoka, chirungurira kana kurutsa.

Ndiani asingafanire kutora

Ashwagandha inopesana mune vakadzi vane nhumbu kana vanoyamwisa, varwere vane autoimmune hosha dzakadai se rheumatoid arthritis kana lupus, kana mune vanhu vane maronda emudumbu.

Sezvo chirimwa chine simba rekunyaradza, vanhu vari kutora mapiritsi ekurara, senge mabhariti, vanofanirwa kudzivirira kushandiswa kwemushonga uyu, pamwe nekumwa zvinwiwa zvinodhaka.