Zvakachengeteka Kushandisa Massage Pfuti PaMhuka?

Zvemukati

• Vashandi Vanomboshandisa Massage Pfuti Pane Mhuka?
• Saka, Unogona Kushandisa Massage Pfuti Pane Yako Yechipfuwo?
• Ongororo ye

Mushure memakore anopfuura gumi ekuteerera amai vangu vachinyunyuta pamusoro pegumbo ravo risingatsungirike uye kushushikana kwekusimbisa muviri izvo zvakaita kuti zvimuomere kumuka pamubhedha mangwanani, ndakapuruzira pfuti yepamusoro-soro kuti agone kuisa marwadzo iwayo nemarwadzo kusvika kumagumo. Asi paakatanga kuridza VYBE Pro Percussion Massage Pfuti (Tenga Iyo, $150, amazon.com), zvakabva zvajeka kuti haasiye ega aiishandisa nemazvo: Katsi yedu ine makore gumi nemaviri. achikwenenzvera pamusoro payo, ndokupa iyo yekukwikwidza contrapting mashoma akangwarira kunhuwa, ipapo kamwe kamwe ikakwiza musana kumagumo chaiko kunangana nayo. Muswe wake wakanangisa wakanangisa kumatenga apo maputi achizunguzika kubva mumuviri wake unonamira. Aive ari mugore repfumbamwe.

Mumwedzi mishanu kubva ipapo, katsi mbiri dzemumba medu dzakati pfuti yekumwaya ndeyavo. Iyo nguva iyo chishandiso chekudzora chinotinhira kuhupenyu, vese kitties vanodonhedza chero chavari kuita - ingave iri kutora yavo gumi nemaviri ezuva nezuva kurara kana kumedza kure pamusoro crunchies - uye unomhanyira kwariri kuti rub rubdown. Zvechokwadi, kuva mubereki wekitsi akavimbika iye, amai vangu vanoibata zvakasimba ivo vachikwesha makumbo avo nemufaro pamusoro pemusoro wefuro, vachisiya wakafukidzwa nemvere.

Uye zvipfuyo zvangu zvehudiki handizvo zvega zvevana vana vane chinhu cheizvi zvishandiso zvekudzorera .

Kunyangwe kitties dzangu mbiri dzakura '- uye dzimwe dzese dzepamhepo dzepamhepo' - kunakidzwa kusingarambiki kwekurapwa kwepfuti, zano rechisimba-simba mudziyo uchirovera pamiviri yavo midiki harina kugara neni chaipo. Saka ndakafonera Matt Brunke, DVM, CCRP, CVPP, CVA, CCMT, mumiriri weAmerican College yeVeterinary Sports Medicine uye Rehabilitation uye wezvekurapa director weVeterinary Surgical Centres - Rehabilitation muVirginia, kuti ndizive kuti zvakachengeteka sei kushandisa massage pfuti pachipfuyo chako.

Vashandi Vanomboshandisa Massage Pfuti Pane Mhuka?

Kana iwe ukatora chipfuwo chako kuenda kune wekutanga wekuchengeta veterinarian kuti uongororwe gore rega, mikana havasi kuzovhuna pfuti yemasaji wotanga kuimhanyisa pamusoro pemuviri wemhuka yako, anodaro Dr. Brunke. Nekudaro, dzimwe nyanzvi dzezvekudzoreredza mhuka dzakadzidziswa mukurapa masaja uye vanogona kushandisa maoko avo, pfuti dzemassage, kana zvimwe zviridzwa pakitsi, imbwa, mabhiza, uye chisikwa chose chiri pakati, anotsanangura. "Panogona kunge paine mhasuru yechipiri inosunga kubva kune yakaipa arthritis uye imbwa dzinogona kubvarura ACL yavo, saka isu tinofanirwa kuita kuvhiya kwakawanda uye kugadzirisa kune avo," anodaro Dr. Brunke. "Ndipo paunoshandisa kukwiza muviri, kungave nemaoko ako kana nematurusi akaita sekupfekedza pfuti, kubatsira kuzorodza nyama idzodzo. Ipapo, tinogona kuvaita kuti vanzwe zvirinani uye vawedzere kusimba."

Kazhinji kutaura, kurapa mwana wako wehuswa kune rubdown kunogona kuvaitira zvimwe zvakanaka. Massage - zvisinei nekuti inoitwa sei - inogona kubatsira kudzikamisa marwadzo, kugadzirisa kutenderera kunzvimbo yaunenge uchifarira, kusunungura mhasuru dzakasimba uye kunamatira, uye nekuvandudza kudzoka kwemapapu uye zvinyama zvakare muropa rako), izvo zvinoderedza kuzvimba, anodaro Dr. Brunke. Kushandisa pfuti yemameseji kuita kuti basa riitwe, zvisinei, zvinogona kubatsira kubvisa mutoro kubva mumaoko achiremba wemhuka, anowedzera. "Hazvina mhosva kuti ndedzipi mhando dzauri kurapa - munhu, imbwa, kana bhiza - pfuti yekuwachisa inokutendera kuti ugadzire simba shoma, kuomarara zvishoma," anotsanangura kudaro. "Kana iwe uchiona varwere gumi pazuva - kunyangwe vari rudzii rwevarwere - maoko ako anogona kuneta, saka pfuti dzekupuruzira dzinotibvumidza kuendesa kurapa kwakaringana mukati mezuva rose kune vese varwere vedu ." (Related: Iyi Massage Pfuti Ndiyo Chete Chinhu Chinobvisa Kurwadza Kwemhasuru Yangu)

Kana nyanzvi yezvipfuyo yezvehutano yasarudza kushandisa pfuti yekumwesa kugadzirisa mamiriro ehutano kana kungopa chipfuwo imwe TLC, chimiro chaicho chekubatanidza uye zvinhu, pamwe nekugadzwa kwesimba kunoshandiswa, zvinoenderana nesaizi yemhuka nenzvimbo. vari kurapwa, anodaro Dr. Brunke. (Bhiza rinogona kushivirira kukwirira kwakanyanya uye kuwanda kupfuura, toti, Chihuahua, anotsanangura.) Asi kazhinji, varapi vezvinyama vanoshandisa yakapfava, mini tenesi bhora-rakaumbwa semusoro wekupupuma panzvimbo yepasi simba iripo, uye zvishoma nezvishoma kuwedzera kusimba kana vaona zvakakodzera, anotsanangura. Vanowanzo shingirira kuishandisa pazvidya zvemhuka, musana, mapendekete, uye triceps, vachipedza mashanu kusvika gumi maminitsi munzvimbo yega yega, anotsanangura.

Saka, Unogona Kushandisa Massage Pfuti Pane Yako Yechipfuwo?

Muchidimbu, hazvikurudzirwi kana iwe usina kudzidziswa pane chaiyo nzvimbo dzekudzivisa uye kumanikidzwa kushandisa, anodaro Dr. Brunke. Izvi zvinoreva kuti, neruzhinji rwevaridzi vezvipfuyo, zvakawanda zvinogona kukanganisika."Kuwanda kwesimba rinogadzirwa nemasaizi pfuti rakagadzirirwa vanhu, saka kana ukarishandisa mbabvu dzako imbwa kana katsi nokusaziva, kana ukarishandisa pazvinhu zvisiri izvo, unogona kukuvadza nekupwanya mapapu avo," anodaro Dr. Brunke. Nekuda kwekurovera kwakasimba uku, tsuro, shiri, hamster, uye dzimwe mhuka diki dzine mapfupa akareruka hazvifanirwe kuwana marapirwo epfuti, anowedzera.

Hazvirevi kuti haugoni kuita semaseuse pachipfuwo chako.” Kukwiza, kazhinji, chinhu chinoshamisa kuti vabereki vanopfuyiwa vaitire vana vavo,” anodaro Dr. Brunke. "Unogona kuishandisa kurapa arthritis kana kupora kubva pakuvhiya kwemapfupa, asi zvakare kuti uzive chipfuwo chako zvakanyanya. Kana iwe uchivabata uye uchimukwiza [nguva dzose], iwe unoziva maitiro avo. Kana vari nyoro kana kurwadziwa '' (Massage inopa zvakawanda zvehutano hwepfungwa uye hwemuviri kuvanhu, zvakare.)

Kuti upe chako chakaputirwa kana kitty rubdown yakanaka, gara pasi padhuze navo pavanenge vakasununguka uye uvape zvinyoro-nyoro, zvinokwenya kubva kumucheto wemhino kusvika kumuswe, nzira yekukwiza inonzi effleurage, anodaro Dr. Brunke . Iwe unogona zvakare kudzidzira petrissage, hunyanzvi hunosanganisira zvishoma kukanya zvidya zvemhuka dzako uye triceps, anodaro.

Kana uri zvakadaro kufarira kushandisa pfuti yemassage pachipfuyo chako, bhuka kusangana nachiremba wemhuka anonyanya kugadzirisa uye mishonga yemitambo kutanga, anodaro Dr. Brunke. “Nguva dzose zvakanaka kuti utaure nachiremba wemhuka kuti nei uchiishandisa,” anotsanangura kudaro. "Kana chipfuwo chako chikangogadziriswa ACL yavo kana vakaita tsaona, vakatyoka gumbo, zvikazogadzirika, kana ukashandisa zvimwe zvezvigadzirwa izvi nekukurumidza pamusoro penzvimbo dzekuporesa idzi, tinogona kukuvadza kumwe kupora kwacho kana kudzikisira kupora ikoko. . " Kana vet yako vachifunga kuti kurapa kwepfuti kunogona kubatsira, vanogona kukudzidzisa mashandisiro aungaita mudziyo wako zvakanaka, anodaro Dr. Brunke. (Zvakabatana: Is CBD yeMhuka Hutano kana Nengozi?)

Ehezve, dzimwe mhuka dzakatsunga, dzisingatyi hadzigoni kumiswa. Saka kana feisty feline yako kana hombe Great Dane ikauya ichimhanya kurira kwepfuti yako yekuzungunusa uye kukukanda munzira kuti utore danho, shandura iro simba rogara pasi munzira dzese, chenjera zvakanyanya nezvenzvimbo dzairi kurova, uye tsvaga chero zviratidzo zvekusagadzikana, anodaro. Mushure mezvose, kunze kwekunge wanyatsogona muwoofs uye meows, chipfuyo chako hachigone kukuudza kuti udzime.

Ongororo ye