Ripple Milk: 6 Zvikonzero Nei Uchifanira Kuedza Pea Mukaka

Zvemukati

• 1. Chinhu Chakanaka Chaicho Chemapuroteni
• 2. Chitubu Chakanaka Chakakosha Zvehutano
• 3. Hypoallergenic, Dairy-Yemahara Imwe nzira kune Mombe neNut Milk
• 4. Yakaderera mumaCalori, asi Creamy uye inogutsa
• 5.Mukaka Unotapira WeRipple Wakadzika muCarbs neShuga
• 6. Zvimwe Zvakatipoteredza zvine Hukama Kupfuura Almond kana Mukaka Wemombe
• Zvinogona Kuderera Pasi peRipple Milk
• Dzimwe Mhando Dzakakwira muShuga
• Ine Mafuta eSunflower, ayo Akakwirira muOmega-6 Mafuta
• Yakasimbiswa neVitamin D2, Iyo Isinga nyorwe seD3
• Maitiro Ekuwedzera Ripple kana Homemade Pea Mukaka kune Chikafu Chako
• Nzira Yokuita Nayo Yako Pea Mukaka
• Icho Chinokosha

Mukaka usina mukaka uri kuwedzera kufarirwa.

Kubva pane soy kusvika kuoat kusvika kumaarimondi, mhando dzakasiyana dzemiti-yakavakirwa mamisi anowanikwa pamusika.

Ripple mukaka isiri yemukaka mukaka imwe nzira yakagadzirwa kubva yeyero pizi. Iyo inogadzirwa neRipple Chikafu, kambani inogadzira mupea mapuroteni zvigadzirwa.

Mapuroteni ayo epamusoro uye kuravira kwakatsetseka kunogona kukwezva kune vanhu vari kutsvaga imwe mhando yemukaka wemombe.

Heano zvikonzero zvitanhatu zvekuyedza Ripple mukaka wepea.

1. Chinhu Chakanaka Chaicho Chemapuroteni

Kusiyana nemiti mizhinji yemiti-yakadai semarmond uye mukaka wekokonati - Ripple mukaka unofananidzwa nemukaka wemombe muprotein zvemukati.

1 mukombe (240 ml) yemukaka weRipple mapaketi masere magiramu epuroteni - yakafanana ne1 mukombe (240 ml) yemukaka wemombe (1).

Mimwe miriwo-yemiti miriwo haigone kuenzanisa neprotein inowanikwa mumukaka weRipple. Semuenzaniso, 1 kapu (240 ml) yemukaka wemamondi ine 1 chete gramu yeprotein (2).

Iyo yakakwira mapuroteni zvemukati wemukaka weRipple inokonzerwa neyayo yenyuchi pea zvemukati.

Peas ndeimwe yeakanakisa sosi yemiti-yakavakirwa mapuroteni iwe aunogona kudya.

Muchokwadi, mapea-akavakirwa mapuroteni powders ave kufarirwa nevatengi vari kutsvaga kukwidziridza kudya kwavo kweprotein.

Kugara uchidya mapuroteni-akapfuma chikafu senge mukaka wepizi unogona kubatsira kudzora chishuwo uye kukuchengetedza uchinzwa kugutsikana pakati pekudya, pamwe zvichikurudzira kuonda ().

Kudya-kweprotein chikafu kwakabatanidzwa kune zvakawanda zvehutano mabhenefiti, kusanganisira mashoma muviri huremu, yakawedzera mhasuru uye kuwanda kweshuga reropa (,).

Pea mapuroteni akapfuma zvakare mu branched-cheni amino acids (BCAAs), boka reakasarudzika amino acids ayo anogona kusimudzira mhasuru kukura uye kutonga shuga yeropa ().

Pfupiso Ripple mukaka wakanyanya kwazvo muprotein kupfuura mamwe marudzi emiti-yakavakirwa mukaka dzimwe nzira, ichipa yakaenzana seye mukaka wemombe.

2. Chitubu Chakanaka Chakakosha Zvehutano

Kunze kweprotein, Ripple mukaka une zvakawanda zvinovaka muviri senge potasium, iron necalcium. Kufanana nemimwe mikaka mizhinji yemiti-yakasimwa, yakafumiswa nezvimwe zveizvi zvinovaka muviri.

1 mukombe (240 ml) yemukaka usina kuibva, wekutanga Ripple une (7):

• Makorori: 70
• Mapuroteni: 8 magiramu
• Carbs: 0 magiramu
• Mafuta akazara: 4.5 magiramu
• Potassium: 13% yeReferensi Yemazuva Ose Intake (RDI)
• Calcium: 45% yeiyo RDI
• Vhitamini A: 10% yeiyo RDI
• Vhitamini D: 30% yeiyo RDI
• Iron: 15% yeiyo RDI

Ripple mukaka wakafuma mu potassium, calcium, vhitamini A, vhitamini D uye iron, zvinovaka muviri izvo zvinogona kushomeka mukudya kwako - kunyanya kana uri vegan kana zvinomera ().

Muchokwadi, 1 mukombe (240 ml) yemukaka weRipple unounza 45% yeiyo RDI yecalcium, iyo mineral inoita basa rakakosha muhutano hwemapfupa, hutachiona hwekutapudza uye mhasuru contraction ().

Uyezve, Ripple ine omega-3 fatty acids kubva kune algal mafuta, ayo anobva kune marine algae.

Mafuta eAlgal is a concentrated, plant-based source of omega-3 mafuta - kunyanya DHA ().

DHA inotamba yakakosha mabasa muhutano hwemwoyo, immune immune, nervous system basa uye hutano hwehuropi ().

Pfupiso Kunyangwe yakaderera mumakoriyori, mukaka weRipple unozvirumbidza zvakakosha zvakadai secalcium, iron, potasium uye omega-3 mafuta.

3. Hypoallergenic, Dairy-Yemahara Imwe nzira kune Mombe neNut Milk

Kusagadzikana kweLactose kunofungidzirwa kukanganisa pamusoro pe68% yehuwandu hwepasirese ().

Vaya vane lactose vasingashiviriri vanofanirwa kudzivirira zvigadzirwa zvemukaka, kusanganisira mukaka wemombe, kubvisa zviratidzo zvisina kufadza sekubanda, gasi uye manyoka.

Nekuti Ripple haina mukaka-isina, unogona kuinakidzwa kunyangwe iwe usingashiviriri kune lactose.

Miti yakawanda-yakasimwa yemiti inowanikwa kune vanhu vane lactose kusagadzikana. Nekudaro, vamwe vanhu havadye mamisi e soya- kana nati-anokonzerwa nehutachiona, kusashivirira kana kunetseka kwehutano.

Nekuti Ripple mukaka une soy- uye nati-isina, iri sarudzo yakachengeteka kune vanhu vane allergies kana zvimwe zvinetso zvehutano.

Uyezve, mukaka weRipple wakanyanya kukwirisa muprotein kupfuura mukaka we soy, unozivikanwa nehukama hwayo hweprotein (13).

Ripple zvakare haina-guten uye yakakodzera kune avo vanotevera vegan chikafu.

Pfupiso Ripple mukaka ndeye lactose-, soy-, nut- uye gluten-isina, ichiita sarudzo yakachengeteka kune avo vane chikafu chekudya kana kusashivirira.

4. Yakaderera mumaCalori, asi Creamy uye inogutsa

Ripple ine mashoma macalorie kupfuura mukaka wemombe, ichiita chinwiwa chinorema-kurasikirwa-chinwiwa.

1 mukombe (240 ml) yemukaka usina muto weRipple unopa 70 macalorie, nepo 1 mukombe (240 ml) yemukaka wakawanda une 87 macalorie (14).

Kunyangwe mukaka weRipple wakadzikira mumakirori kupfuura mukaka wemombe, ine hupfumi, hwekirimu kupfuura mamwe akawanda emiti-akaomeswa.

Ripple mukaka unogadzirwa nekusanganisa ese peas uye uchiasanganisa iwo nezvimwe zvinoshandiswa semvura uye sunflower mafuta.

Mhedzisiro yacho inotsvedzerera mvura inowedzerwa zviri nyore kune dzakasiyana siyana madhishi senge oatmeal uye smoothies.

Nepo mamwe mukaka wemukaka dzimwe nzira senge mukaka weamondi uchideketera uye uine mvura, mukaka weRipple wakakora uye unogona kunakidza.

Pfupiso Ripple mukaka wakaderera mune macalorie kupfuura mukaka wemombe, asi iine hupfumi, hunyoro hwekugadzirwa.

5.Mukaka Unotapira WeRipple Wakadzika muCarbs neShuga

Unsweetened Ripple mukaka wakaderera mune macalorie uye carbs, ichiita sarudzo yakanakisa kune avo vanotevera yakaderera-carb chikafu.

1 mukombe (240 ml) yemukaka usina kusvinwa weRipple hauna shuga uye zero magiramu e carbs.

Mukuenzanisa, 1 mukombe (240 ml) ye2% yemukaka wemombe une 12.3 gramu e carbs uye yakaenzana shuga. Zvese shuga ne carbs zvinobva ku lactose, shuga yechisikigo inowanikwa mumukaka wemombe (15).

Umukaka usina kuviriswa weRipple unogona zvakare kukwezva kune vanhu vane chirwere cheshuga avo vanofanirwa kuchengetedza carbs kuitira kuti vagone shuga yavo yeropa.

Zvisinei, zvakakosha kuziva kuti zvimwe zvinonaka zvemukaka weRipple - kusanganisira vanilla uye chokoti - zvine shuga yakawedzerwa.

Pfupiso Unsweetened Ripple mukaka hauna shuga uye zero magiramu e carbs, ayo anogona kukwezva kune vanhu vane chirwere cheshuga kana avo vanotevera yakaderera-carb kudya.

6. Zvimwe Zvakatipoteredza zvine Hukama Kupfuura Almond kana Mukaka Wemombe

Ripple Foods inotaura kuti mukaka une pea unochengetedza zvakatipoteredza kupfuura mukaka wemombe kana mukaka weamondi.

Mhou dzemukaka dzinoburitsa yakawanda kwazvo yemethane, gasi rinodziya. Mukaka unodawo mvura yakawanda nesimba kuti ubudise.

Musanganiswa uyu unokanganisa nharaunda uye unobatsira kushanduka kwemamiriro ekunze ().

Kunyangwe kugadzirwa kwemukaka wemuarumondi kuburitsa mashoma anopisa girafu pane mukaka wemombe, zvinoda huwandu hwakawanda hwemvura.

Muchokwadi, nyika yeCalifornia inoshandisa avhareji yemarita gumi nemaviri emvura kuburitsa tsanga imwe chete yemuarumondi (17).

Ripple Chikafu inotaura kuti zvinotora makumi masere neshanu muzana emagetsi ekupisa gasi kuita mukaka wepea pane mukaka weamondi. Kambani iyi zvakare inoti mukaka wemombe unoda mvura yakapetwa ka25 kupfuura mukaka weRipple (18).

Ramba uchifunga kuti izvo Ripple zvirevo zvemamiriro ekunze hazviratidzike kunge zvakasimbiswa neyechitatu bato.

Pfupiso Ripple Foods inoti kugadzirwa kwemukaka wepea kunotora mvura shoma uye kunoburitsa magasi emagetsi ekupisa mashoma pane emukaka wemombe kana wemarmond.

Zvinogona Kuderera Pasi peRipple Milk

Kunyangwe mukaka weRipple uchipa mamwe mabhenefiti ehutano, ine akati wandei mikana yekudzikira.

Dzimwe Mhando Dzakakwira muShuga

Nepo iyo isina kutapira vhezheni yemukaka weRipple isina shuga, chigadzirwa chinouya mune akasiyana siyana - mamwe acho akazara neshuga yakawedzerwa.

Semuenzaniso, 1 mukombe (240 ml) yechokoreti Ripple mukaka une 17 magiramu eshuga (19).

Izvi zvakaenzana angangoita 4 mashupuni eshuga yakawedzerwa.

Nepo shuga yakawedzerwa mumukaka weRipple yakaderera zvakanyanya kupfuura mune akawanda mabhureki emukaka wechokoreti, ichiri kuwanda.

Wakawedzera shuga - kunyanya dziya dzinobva mushuga-zvinotapira - zvinopa kufutisa, chirwere cheshuga, chakakora chiropa uye chirwere chemwoyo ().

Iwe unofanirwa kudzivirira shuga dzakawedzerwa pese pazvinogoneka.

Ine Mafuta eSunflower, ayo Akakwirira muOmega-6 Mafuta

Iyo yakapfuma uye yakasvibirira dhizaini yemukaka weRipple iri zvishoma nekuda kwemafuta ezuva ezuva ayo arimo.

Kunyangwe kuwedzera mafuta esunflower kunogona kukonzera chigadzirwa chakatsetseka, hazvipe chero rubatsiro rwehutano.

Mafuta eSunflower akakwirira mu omega-6 fatty acids - mhando yemafuta anowanikwa mumafuta emiriwo ayo vanhu vazhinji vanodya zvakanyanya - uye akaderera mu omega-3s, ayo anobatsira hutano.

Kana ikadyiwa yakawandisa, omega-6 inogona kubatsira mukuzvimba, izvo zvinogona kuwedzera njodzi yako yezvirwere zvisingaperi sekufutisa, chirwere chemwoyo uye chirwere cheshuga (,).

Yakasimbiswa neVitamin D2, Iyo Isinga nyorwe seD3

Vitamin D vhitamini ine mafuta-anogadzikana anotamba akakosha mabasa mumuviri wako, kusanganisira kudzora kukura kwemapfupa uye kutsigira immune system yako.

Vitamin D3 inotorwa kubva kunemhuka apo D2 inowanikwa muzvirimwa.

Ripple Chikafu chinoshandisa vhitamini D2 mumukaka wadzo wepizi, iyo inogona kunge isinganyurwe kupfuura D3.

Ongororo ichangoburwa inoratidza kuti D3 inoshanda zvakapetwa nekusimudza huwandu hweropa revhitamini D pane D2 ().

Nekuti vanhu vazhinji vakashomeka muvhitamini D, zvakakosha kusarudza zvinowedzera uye chikafu chine vhitamini D muchimiro icho muviri wako unogona kushandisa zvinobudirira ().

Pfupiso Zvimwe zvezvipingamupinyi zvemukaka weRipple zvinosanganisira zvemukati ma omega-6 zvemukati uye chimiro chayo chisinganyanyo shanda chevhitamini D. Pamusoro pezvo, zvimwe zvinwiwa zvakakwirira mushuga yakawedzerwa.

Maitiro Ekuwedzera Ripple kana Homemade Pea Mukaka kune Chikafu Chako

Kufanana nemamwe emiti-anemamaki emiti, mukaka weRipple kana mukaka wepea wakagadzirwa pamba chinhu chinowirirana chinogona kuwedzerwa kune zvakawanda zvinwiwa nemadhishi.

Hedzino dzakareruka, dzinonaka nzira dzekuisa Ripple kana mukaka wepea muchirongwa chako chekudya:

• Zvidururire pamusoro peoats yakakungurutswa kuti uwedzere kudyara-based protein.
• Ishandise sehwaro hweyaunofarira smoothie.
• Us it instead yemukaka wemombe kana uchibika kana kugadzira yekugadzira saradhi kupfeka.
• Cheka kofi yako neRipple kana mukaka wepea pane mukaka wemombe.
• Sanganisa iyo neoats yakakungurutswa, nati ruomba, sinamoni, chia mbeu nemaapuro echinonaka husiku oat concoction.
• Gadzira chia pudding nekusanganisa mbeu dzechia, chokoreti Ripple mukaka uye cocoa poda.

Nzira Yokuita Nayo Yako Pea Mukaka

Kuti ugadzire wega mukaka wepea, sanganisa 1.5 makapu (340 gramu) yemapizi akaparadzaniswa asina kubikwa nemikombe mina (950 ml) yemvura uye uuye kumota.

Deredza kupisa uye sadza mapizi kusvikira nyoro kwemaawa anenge 1-1.5. Kana wabikwa zvizere, sanganisa mapea ari mublender nemikombe 3.5 (830 ml) yemvura, mashupuni maviri evanilla yakaburitswa uye misi mitatu yakatarwa yekutapira.

Sanganisa izvo zvinoshandiswa kusvikira zvakatsetseka uye wedzera imwe mvura kusvikira iko kudikanwa kwekuenderana kwasvika.

Pea mukaka unogona kumanikidzwa uchishandisa mukaka wemukaka bhegi kuitira kutsetseka.

Kana iwe uchida kudzikisa huwandu hweshuga mumukaka wako wepea, ingoisa kunze mazuva acho.

Pfupiso Ripple kana mukaka wepea wakagadzirwa pamba unogona kuwedzerwa kune akasiyana mabikirwo, senge oatmeals uye smoothies. Iwe unogona nyore kugadzira mukaka wepea kumba nekusanganisa pizi dzakabikwa nemvura, misi uye dhisiki yevanilla.

Icho Chinokosha

Ripple mukaka imukaka-unobva mukaka wakagadzirwa kubva yeyero pizi.

Iyo yakakwira zvakanyanya mumapuroteni kupfuura mamwe akawanda emiti-akaomeswa emiti uye inopa huwandu hwakanaka hwezvakakosha zvakakosha, senge calcium, vhitamini D uye iron.

Izvo zvakare zvine hunyanzvi, zvichiita kuti ive yakawedzera kuwedzera kune akati wandei mabikirwo.

Nekudaro, mukaka weRipple une mafuta ezuva (sunflower), ayo akakwirira mumafuta omega-6, uye mamwe maratidziro akatakurwa neshuga yakawedzerwa.

Kunyange zvakadaro, isina mukaka weRipple mukaka kana mukaka wakagadzirwa epea mukaka isarudzo yakangwara kune avo vari kutsvaga yakakwira-mapuroteni, hypoallergenic kutsiva mukaka wemombe.