Iko Pickles Keto-Yakanaka?

Zvemukati

• Carb zvirimo zvemagaka
• Iko mapikisi anogamuchirwa pane keto chikafu?
• Ko zvakadiniko nezvavo zve sodium uye lectin?
• Maitiro ekugadzira keto-inoshamwaridzika mapundu kumba
• Zvisungo:
• Mafambiro:
• Chinokosha

Pickles inowedzera tangy, jusi crunch kuchikafu chako uye zvakajairika pane sandwiches uye burger.

Izvo zvinogadzirwa nekunyudza magaka mune yemvura yemunyu, uye mamwe anoviriswa ne Lactobacillus mabhakitiriya.

Iyo brine inogadzira mapukisi akakwirira mune sodium, asi ivo vanopa mamwe mavitamini, zvicherwa, uye fiber. Zvakare, mapikicha akaviriswa anogona kutsigira hutano hwematumwa nekusimudzira huwandu hwehutachiona hunobatsira mune yako digestive system ().

Zvakadaro, iwe unganetseka kana mapukisi anokodzera iyo ketogenic dhayeti, iyo inotsiva mazhinji e carbs ako nemafuta.

Ichi chinyorwa chinotsanangura kana maputuru ari keto-ane hushamwari.

Carb zvirimo zvemagaka

Keto dhayeti inokanganisa kudya kwako kwemichero uye mimwe miriwo yakakwira muma carbs.

Sezvineiwo, magaka akasvibirira akaderera kwazvo mu carbs. Muchokwadi, 3/4 mukombe (100 gramu) yemakango akachekwa ane chete 2 magiramu e carbs. Iine 1 gramu ye fiber, huwandu uhwu hunopa inenge 1 gramu yemambure carbs ().

Net carbs inoreva kuwanda kwema carbs mukushandira kwechikafu icho muviri wako unotora. Inotarwa nekubvisa gramu rechikafu chefibre neshuga doro kubva kune ayo akazara carbs.

Nekudaro, zvinoenderana nerudzi rwemakeke uye neiyo mhando, iyo yekunhonga maitiro inogona kuwedzera zvakanyanya huwandu hwe carbs mune yekupedzisira chigadzirwa - kunyanya kana shuga ikawedzerwa kune brine.

Semuenzaniso, dhiri uye mapundu emhunga haawanzogadzirwa neshuga. Chikamu che2 / 3-mukombe (100-gramu) yeimwe inowanzova ne2-2.5 gramu e carbs uye 1 gramu ye fiber - kana minuscule 1-1.5 magiramu emambure carbs (,).

Kune rimwe divi, mapukisi anotapira, senge makenduru kana chingwa uye bota mhando, zvinogadzirwa neshuga. Nekudaro, ivo vanowanzo kuve vakakwirira muma carbs.

Iyo 2/3-mukombe (100-gramu) inoshumirwa yemhando dzakasiyana siyana dzakachekwa mapango inopa zvinotevera huwandu hwe net carbs (,, 5,,):

• Candied: 39 gramu
• Chingwa uye bota: 20 magiramu
• Zvakanaka: 20 magiramu
• Dill: 1.5 gramu
• Sour: 1 gramu

Mazava anogadzirwa kubva kumakuchu, ayo akasununguka ari mu carbs. Zvisinei, mamwe marudzi anosanganisira huwandu hwakawanda hweshuga yakawedzerwa, iyo inowedzera yavo carb zvemukati.

Iko mapikisi anogamuchirwa pane keto chikafu?

Kunyangwe mapukisi anokodzera chikafu cheketo zvinoenderana zvakanyanya nemaitiro avakagadzirwa uye mazhinji auri kudya.

Keto kazhinji inobvumira 20-50 gramu e carbs pazuva. Sezvo 2/3 mukombe (100 magiramu) akachekwa, anotapira mapekeji anotakura 20-32 magiramu emambure carbs, idzi mhando dzinogona kusangana kana kupfuudza yako yemazuva ese carb mvumo nechikamu chimwe chete ().

Neimwe nzira, avo vasina shuga yakawedzerwa vanopa mashoma kwazvo ma carbs kugove rako rezuva nezuva.

Pakati pese, edza kuzvimisikidza iwe kuti utore zvigadzirwa zvine mashoma pane gumi nemashanu magiramu e carbs pa 2/3 mukombe (100 gramu).

Izvi zvinoreva kuti uchafanirwa kuverenga zvinyorwa zvekudya zvakanyatsonaka kuti usarudze mhando dzakapfava - kana forego mhando dzakatapira zvachose uye unongodya dhiri uye mapundu ane munyu.

Kana iwe uchinzwa kuti haugone kuita pasina makenduru kana chingwa uye bota mapundu, ganhurira iwe kune chidimbu chidiki kana maviri kuti uve nechokwadi kuti haupfuure yako carb mugove.

Ko zvakadiniko nezvavo zve sodium uye lectin?

Keto dhayeti inowedzera kuwedzera kurasikirwa kwemvura, saka vamwe vanhu vanofunga kuti kuwedzera kwavo kudya kwe sodium kubva muzvikafu zvakaita semapundu kunogona kubatsira kuchengetedza mvura ().

Nekudaro, yakanyanya sodium kudya kunosunganidzwa kune yakashata hutano mhedzisiro. Muchokwadi, kumwe kuongorora kweUS kwakasunga kune 9.5% yakanyanya njodzi yekufa kubva kuchirwere chemoyo ().

Zvakare, kudya zvakawandisa zvemunyu chikafu pane keto chikafu kunogona kubvisa zvakasiyana siyana zvine hutano chikafu, senge nzungu, mhodzi, michero, miriwo, uye tsanga dzese.

Vamwe vanhu vanokakavara zvakare kuti mapundu haasviki keto-ane hushamwari nekuda kweiyo lectin yavo yezvinhu.

Lectins mapuroteni ekudyara ayo vanhu vazhinji vanodzivirira pane keto nekuda kwezvaanoti zvinokanganisa kuonda. Zvisinei, izvi zvirevo hazvitsigirwi neuchapupu hwesainzi.

Kunyangwe zvakadaro, kana iwe ukasarudza kudya magaka pane ichi chikafu, iwe unofanirwa kuzviita zvine mwero.

Kugadzira mapundu pamba ndeimwe sarudzo hombe kana iwe uchida kunyatso tarisa yako yekudya sodiamu uye carb.

Pickles inogona kuva keto-inoshamwaridzana chero bedzi isina shuga yakawedzerwa. Kazhinji, iwe unofanirwa kusarudza dhiri kana svutugadzike asi usatapire zvinotapira, zvakagadzirwa, uye chingwa uye bhota.

Maitiro ekugadzira keto-inoshamwaridzika mapundu kumba

Kana iwe uine hanya nezvecarb zvemukati zvekutengesa mapundu, unogona kuzviitira wega kumba.

Heino nzira yekubheka keto-inoshamwaridza dill pickles ayo akagadzirira husiku hwese.

Zvisungo:

• 6 mini cucumber
• 1 kapu (240 mL) yemvura inotonhora
• 1 kapu (240 mL) yevhiniga chena
• 1 tablespoon (17 gramu) yemunyu we kosher
• Supuni 1 (4 gramu) yembeu yedhiri
• 2 mavhavha egariki

Mafambiro:

1. Shamba yako mini cucucers, wozoaisa kuita matete matete uye woisa parutivi.
2. Kuti uite yako yekunhonga brine, sanganisa vhiniga, mvura, uye munyu mupoto uye kudziya pamusoro wepakati kupisa, zvinyoro-nyoro zvichikurudzira kusvikira munyu waparara.
3. Rega yako yekunhonga brine itonhorere usati wawedzera dhiri negariki.
4. Govanisa zvidimbu zvecucumber mumidziyo miviri mikuru yeMason. Dururira iyo pickling brine pamusoro pavo.
5. Refrigerate mapukisi ako usiku humwe kuti unakidzwe nezuva rinotevera.

Iwe unogona kugadzirisa mwaka yezvirimwa izvi sezvaunoda. Semuenzaniso, kana iwe uchida zvinonhuwira zvinwiwa, unogona kuwedzera jalapeno kana tsvuku mhiripiri maflakes kune anonhonga brine.

Homemade dill pickles inogadzira nyore, yakaderera carb snack pane keto chikafu. Iyi vhezheni yakagadzirira mushure mekugara husiku husiku mufiriji yako.

Chinokosha

Pickles inowanzozivikanwa condiment kana padivi dhishi nekuda kwavo kune muto, tangy crunch.

Nepo mhando dzakadai semunyu nedhiri dzakakodzera iyo keto chikafu, mhando neshuga yakawedzerwa - senge inotapira, yakakangwa, uye chingwa uye bhotoro - hazvisi.

Kuti uve parutivi rwakachengeteka, unogona kutarisa chinongedzo chinyorwa kuti uone kana chako chine shuga. Iwe unogona zvakare kugadzira yako keto-inoshamwaridzika mapundu kumba.