10 Hutano Mabhenefiti eSpirulina

10 Hutano Mabhenefiti eSpirulina

pirulina iri pakati pezvinonyanya kuzivikanwa zvepa i ro e.Inotakurwa nezvaka iyana zvinovaka muviri uye ma antioxidant ayo anogona kubat ira muviri wako nehuropi.Heano gumi ehuchapupu-hwakavakirwa h...
Vitamin C Inorapa Acne?

Vitamin C Inorapa Acne?

Acne vulgari , inozivikanwawo eacne, chinhu chakajairika cheganda chinogona kukonzera mapundu uye ganda rine mafuta. MuNorth America, ku vika pa50% yevechiri kuyaruka uye 15-30% yevakuru vanoona zvira...
30 Nyore Nzira Dzokuderedza Kurema Zvakasikwa (Inotsigirwa neSainzi)

30 Nyore Nzira Dzokuderedza Kurema Zvakasikwa (Inotsigirwa neSainzi)

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Pane zvakawanda ...
11 Hutano Bhenefiti yeMangosteen (Uye Maitiro Ekuidya Iyo)

11 Hutano Bhenefiti yeMangosteen (Uye Maitiro Ekuidya Iyo)

Mango teen (Garcinia mango tanaChibereko chino hami ira, chinotonhora chine hwema hunotapira uye hwaka viba.Iyo inotangira ku outhea t A ia a i inogona kuwanikwa munzvimbo dzaka iyana iyana dzinopi a ...
Green Tea Detox: Izvo Zvakanaka kana Zvakaipa Kwauri?

Green Tea Detox: Izvo Zvakanaka kana Zvakaipa Kwauri?

Vanhu vazhinji vanotendeukira kune detox dhayeti nzira dzinokurumidza uye dziri nyore kurwi a kuneta, kura ikirwa uremu, uye kuchene a miviri yavo.Iyo yaka vibira tii detox inozivikanwa nekuti zviri n...
19 Kudya Kunogona Kurwisa Shuwa Shuwa

19 Kudya Kunogona Kurwisa Shuwa Shuwa

huga huwa zvakajairika, kunyanya pakati pevakadzi.Muchokwadi, ku vika ku97% yevakadzi uye 68% yevarume vanotaura vachi angana nechimwe chikafu, ku angani ira huwa ye huga ().Avo vano angana ne huga h...
Unogona Kubiridzira pane Keto Kudya?

Unogona Kubiridzira pane Keto Kudya?

Keto dhayeti yakadzika kwazvo carb, kudya kwemafuta kwakakurumbira kunozivikanwa nehuremu hwayo hwekurema.Iyo inokurudzira keto i , iyo metabolic mamiriro umo muviri wako unopi a mafuta o i yayo yekut...
Unogona Kudya Bay Mashizha?

Unogona Kudya Bay Mashizha?

Ma hizha eBay ndiwo mu honga unojairika uno handi wa nevabiki vazhinji pavanogadzira ma upu uye nyama kana nyama dzinoko he e a.Ivo vanokwerete a i inganzwi i ike, yemakwenzi kuravira kune madhi hi, a...
B-Complex Mavhitamini: Bhenefiti, Side Mhedzisiro uye Dosage

B-Complex Mavhitamini: Bhenefiti, Side Mhedzisiro uye Dosage

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.B mavitamini ibo...
Chikafu cheKabichi Soup: Chinoita Kuti Udzikire Kurema?

Chikafu cheKabichi Soup: Chinoita Kuti Udzikire Kurema?

Chikamu chezveMweya Chikafu: 0.71 kunze kwe5Iyo kabichi oup Kudya idiki-yenguva pfupi uremu hwekudya. ezvinorehwa nezita iri, zvino angani ira kudya huwandu hwakawanda hwe obho remakabichi.Vat igiri ...
Iwo matanhatu Akanakisa Anotsiva eCream yeTartar

Iwo matanhatu Akanakisa Anotsiva eCream yeTartar

Cream ye tartar chinhu chinonyanya kuzivikanwa mune akawanda mabikirwo.Iyo inozivikanwa zvakare e pota ium bitartrate, kirimu yetartar ndiyo yeupfu fomu yetartaric acid. Iyi organic acid inowanikwa zv...
Cardio vs. Kurema Kusimudza: Ndezvipi Zvirinani pakurasikirwa nehuremu?

Cardio vs. Kurema Kusimudza: Ndezvipi Zvirinani pakurasikirwa nehuremu?

Vanhu vazhinji vaka arudza kura ikirwa nehuremu vanozviwana vaomerera nemubvunzo unonyengera - vanofanirwa kuita cardio kana ku imudza ma imbi?Ndidzo mbiri dzakakurumbira mhando dzekurovedza muviri, a...
Chii chinonzi Annatto? Zvishandiso, Bhenefiti, uye Side Mhedzisiro

Chii chinonzi Annatto? Zvishandiso, Bhenefiti, uye Side Mhedzisiro

Annatto imhando yechikafu chekudya chakagadzirwa kubva pambeu dzemuti wechiote (Bixa orellana).Kunyangwe inogona kunge i ingazivikanwe, inofungidzirwa 70% yeaka iyana echikafu chikafu akatorwa pairi (...
Antioxidants Inotsanangurwa Mumashoko Akareruka

Antioxidants Inotsanangurwa Mumashoko Akareruka

Iwe unogona kunge wakanzwa hurukuro zhinji nezve antioxidant .Nekudaro, va homa vanhu vanoziva zvavari kana ma handiro avo.Ichi chinyorwa chinokuudza zve e zvaunoda kuti uzive nezve antioxidant .Antio...
Nzira 16 dzekuzvikurudzira Kuti Uderedze Kurema

Nzira 16 dzekuzvikurudzira Kuti Uderedze Kurema

Kutanga uye kunamatira kune hutano chirongwa chekudzora uremu dzimwe nguva chingaite kunge chi ingaite.Kazhinji, vanhu vanongo haya kurudziro yekutanga kana kura ikirwa nechi huwo chekuenderera mberi....
Chii chinonzi Ash Gourd? Zvese zvaunoda Kuti Uzive

Chii chinonzi Ash Gourd? Zvese zvaunoda Kuti Uzive

A h gourd, inozivikanwawo e Beninca a hi pida, yechando manwiwa, waki i mukaka, machena manhanga, uye Chine e manwiwa, chibereko chinowanikwa munzvimbo dze outhern A ia (1). Inokura pamuzambiringa uye...
Ndezvipi Zinc Zvinowedzera Zvakanakira? Kubatsirwa uye Zvimwe

Ndezvipi Zinc Zvinowedzera Zvakanakira? Kubatsirwa uye Zvimwe

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Zinc chinhu chak...
Shirataki Noodles: Iyo Zero-Calorie 'Chishamiso' Noodles

Shirataki Noodles: Iyo Zero-Calorie 'Chishamiso' Noodles

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu. hirataki noodle...
6 Supplements Dzinorwisa Kuzvimba

6 Supplements Dzinorwisa Kuzvimba

Kuzvimba kunogona kuitika mukupindura ku hungurudzika, kurwara uye ku hu hikana.Nekudaro, inogona zvakare kukonzerwa nezvikafu zvi ina hutano uye maitiro ehupenyu.Zvokudya zvinorwi a-kupi a, kurovedza...
Kutsanya Kusingagumi Kwevakadzi: Nhungamiro Yekutanga

Kutsanya Kusingagumi Kwevakadzi: Nhungamiro Yekutanga

Kut anya kuri pakati nepakati kwave kuwedzera kukurumbira mumakore apfuura.Ku iyana nezvikafu zvakawanda zvinokuudza chii kudya, kut anya kwekumira kunotari a riinhi kudya nekubatanidza kut anya kweng...