Chikafu cheKabichi Soup: Chinoita Kuti Udzikire Kurema?

Zvemukati

• Chii chinonzi Kabichi Soup Kudya?
• Matanho Ekutanga
• Iyo Kabichi Soup Recipe
• Mitemo yeDhiet
• Inoshanda Kuti Udzikire Kurema?
• Zvinogona Kukanganisa
• Kudzivirirwa uye Nezvakakomba Mhedzisiro
• Yakadzika Zvakanyanya muKarori
• Inogona Kusapa Zvakakwana Nutrients
• Inogona Kukonzera Kufufutirwa uye Kupwanya
• Inogona Kukonzera Gallbladder Matambudziko
• Unogona Kuchinja Ropa Rako Shuga Matanho
• Icho Chinokosha

Chikamu chezveMweya Chikafu: 0.71 kunze kwe5

Iyo kabichi Soup Kudya idiki-yenguva pfupi uremu hwekudya.

Sezvinorehwa nezita iri, zvinosanganisira kudya huwandu hwakawanda hwesobho remakabichi.

Vatsigiri vechikafu vanoti chinogona kukubatsira kurasikirwa nemamiriyoni anosvika makirogiramu (4.5 kg) muvhiki rimwe chete, asi nyanzvi dzezvehutano dzinoyambira kuti kudya kwacho hakuna hutano uye mhedzisiro yacho haigoneke.

Ichi chinyorwa chinoongorora Kabichi Soup Kudya uye kushanda kwayo.

dhayeti yekuongorora mamaki

• Chikamu chakazara: 0.71
• Kuonda: 1.0
• Kudya zvine hutano: 0.0
• Kugadzikana: 1.2
• Muviri wese hutano: 0.0
• Hutano hutano: 1.2
• Uchapupu hwakavakirwa: .07

ZVINOKOSHA ZVINOKOSHA: Iyo Kabichi Soup Kudya kunogona kukonzeresa kuonda - asi chete nekuti zvinodzikamisa zvakanyanya koriori yako yaunodya. Ukangomira kudya kwevhiki-imwe chete, ungangodzoreredza huremu hwawakarasikirwa ..

Chii chinonzi Kabichi Soup Kudya?

Iyo kabichi Soup Kudya ndeye inokurumidza kurasikirwa uremu chikafu. Vanoitsigira vanoti mazuva manomwe echikafu ichi anogona kutungamira kuonda kusvika kumakirogiramu 4,5.

Kudya kwacho kunoshanda chaizvo sezita zvarinoreva - kwevhiki rimwe chete, unodya chero chinhu kunze kwekugadzira kabichi muto. Zuva rega rega, unogona zvakare kuva ne1-2 zvimwe zvekudya, zvakaita semukaka wakawandisa, michero kana miriwo.

Kudya kwacho kunoitirwa kuti isapfuure mazuva manomwe kuitira kudzikira pasi kana kusvetuka-kutanga chirongwa chenguva refu chekudya.

Chikafu cheCabichi Soup chinozivikanwawo nemamwe mazita, senge Sacred Heart Hospital Diet kana iyo Mayo Clinic Diet, zvinofungidzirwa kuti zvakagadziriswa muchipatara nekukurumidza kurasikirwa uremu usati wavhiyiwa varwere vemoyo.

Asi zvipatara zvinonzi zvakaramba izvi zvataurwa.

Hapana anoziva kuti chikafu chakasiyana ichi chakatangira kupi, asi chakatanga kuwana mukurumbira muma1980 uye chakaramba chakamira kubvira ipapo.

Pfupiso

Chikafu cheKabichi Soup ndeye vhiki imwe chete yekudzora uremu chikafu chinovimbisa kukubatsira kurasikirwa nemamirioni gumi (4.5 kg).

Matanho Ekutanga

Homemade kabichi muto inoumba hwaro hwechikafu ichi.

Kuti utange, iwe unofanirwa kugadzirira hombodo dzakakura dzemuto kuti udye kwevhiki rese.

Ramba uchifunga kuti izvo zvakasanganiswa zvemuto zvinogona kusiyana.

Iyo Kabichi Soup Recipe

Zvisungo:

• 2 hanyanisi huru
• 2 mhiripiri
• 2 magaba ematomatisi
• 1 boka re celery
• 1 musoro wekakichi
• 3 karoti
• 1 pasuru yehowa
• 1-2 bouillon cubes (kusarudza)
• 6-8 makapu emvura kana cocktail yemuriwo, senge V8

Mafambiro:

1. Gurai miriwo yese mu cubes.
2. Muhari hombe hombe, sunga anyanisi mune mashoma mafuta.
3. Wobva wawedzera miriwo yasara uye wovhara nemvura kana yemuriwo cocktail uye wedzera bouillon cubes kana imwe mwaka, kana zvichidikanwa.
4. Uyai kune chemota, uye chengetedza kusvika pakati moto. Rega simmer kusvikira miriwo yave nyoro, ingangoita maminetsi makumi matatu kusvika pamakumi mashanu.

Unogona kurunga muto nemunyu, mhiripiri, muto unopisa, miriwo kana zvinonhuwira. Iwe unogona zvakare kuwedzera imwe isiri-starchy miriwo, senge sipinachi kana bhinzi bhinzi.

Mazuva ese, iwe unofanirwa kudya senge kabichi sosi sezvaunoda - zvirinani kwekudya kwakati wandei.

Mitemo yeDhiet

Unobvumidzwa kudya 1-2 zvimwe zvakaderera-koriori zvekudya zuva nezuva kuwedzera kune muto. Nekudaro, zvakakosha kuti usaite chero chinotsiva uye kunwa chete mvura kana zvimwe zvinwiwa zvisina macalorie, senge tii isina shuga.

A multivitamin yezuva nezuva inowanzo kukurudzirwa nekuti chikafu chingave chakaderera mune mamwe mauturu.

Iyi ndiyo mitemo yezuva rega rega reCabichi Soup Diet.

• Zuva 1: Unlimited kabichi muto uye michero, asi hapana mabhanana.
• Zuva 2: Sopu nemiriwo chete. Tarisa pane yakasvibira kana yakabikwa mashizha ane mashizha. Dzivisa pizi, chibage nebhinzi. Iwe unogona zvakare kuve nembatata imwe yakabikwa nefuta kana mafuta.
• Zuva 3: Semichero yakawanda uye miriwo sezvaungadya, kuwedzera kune muto. Zvisinei, hapana mbatata yakabikwa uye hapana mabhanana.
• Zuva 4: Unlimited mabhanana, skim mukaka uye kabichi muto.
• Zuva 5: Unotenderwa maaunzi gumi nemaviri (280-567 gramu) emombe, ayo aunogona kutsiva huku kana hove. Iwe unogona zvakare kuve anosvika matanhatu matsva madomasi. Inwa kanenge 6-8 magirazi emvura.
• Zuva 6: Soup, nyama yemombe nemiriwo. Iwe unogona kutsiva nyama yemombe yehove yakagochwa kana iwe usina kudaro zuva rakapfuura. Tarisa pane mashizha ane mashizha. Hapana mbatata yakabikwa.
• Zuva rechinomwe: Unogona kunge uine miriwo, mupunga wakasviba uye muto wemichero usingagumi - asi hapana shuga yakawedzerwa.

Iwe haufanire kuenderera nekudya kweanopfuura mazuva manomwe panguva. Zvisinei, iwe unogona kudzokorora kudya chero bedzi iwe uchimirira kwemavhiki maviri usati watanga zvakare.

Pfupiso

Kuti uteedzere iyo Kabeji Soup Kudya, iwe unofanirwa kugadzirira hombe mabheji ehabhuji muto kuti udye kakawanda pazuva. Unobvumidzwawo kudya zvimwe 1-2 zvemazuva ese.

Inoshanda Kuti Udzikire Kurema?

Chikafu cheCabichi Soup hachina kumbobvira chadzidzwa, saka hazvigoneke kunyatso simbisa kushanda kwayo.

Asi, nekuti Kabichi Soup Kudya kwakadzika kwazvo mumacalorie, zvinogona kukonzera kuonda.

Kunyangwe iwe uchibvumidzwa kudya zviyero zvisina muganhu zvemuto uye zvimwe zvekudya panguva yekudya uku, sarudzo dzakadzikama uye dzakaderera mumacalorie izvo zvingave zvakaoma kwazvo kudya zvakakwana kuchengetedza huremu hwemuviri wako.

Kunyangwe Chikafu cheCabichi Soup chingangokubatsira iwe kurasikirwa uremu, huzhinji hwehuremu uhwo hungangodzoka paunongomisa kudya.

Zvinonzwisisika, kana iwe ukadzora zvakanyanya yako koriori yekudyiwa kana kurasikirwa nehuremu hwakawanda, muviri wako unopindura nekudzikisa yako metabolic rate, uchideredza huwandu hwemacalorie aunopisa pazuva (,,).

Uku kudzikiswa kwemetabolism ndicho chikonzero chinowanzoitika chekurema uremu hwemapani mune yekudya kwenguva refu.

Nekudaro, yako metabolism inogona kutanga kudzikira sekutanga kwemazuva matatu mune yakanyanya-yakaderera-koriori chikafu. Kuderera uku kunogona kutsanangura kuti nei zvakaoma sei kudzivirira huremu mushure mekubva pane zvaunodya (,).

Zvakangodaro, zvakanyanya-zvakaderera-macalor diets zvakare ane zvimwe zvakanaka.

Zvidzidzo zvinoratidza kuti kana vanhu vakafutisa vachitevera zvakanyanya-zvakaderera-macalor diets kwemavhiki e4-12 pasi pekutarisirwa nachiremba, vanogona kusangana nekukwiridzirwa kwenguva pfupi mukudzikira kwekurema uye hutano hwemetaboli (, 4,).

Zvidzidzo zvishoma zvinoratidza kuti kunyangwe kwenguva pfupi, yakanyanya-yakaderera-macalor diets inogona kudzora insulin kuramba, kunyangwe hazvo ipfupi kuti ibudise shanduko huru mumafuta emuviri (,).

Imwe ingangoita yakanaka yeKabichi Soup Kudya ndeyekuti haumanikidzwa kuenda nenzara, sezvo iwe uchidya chikafu chakawandisa chakabvumidzwa sezvaunoda zuva rega rega.

Kudya kwacho kunosanganisirawo yakawanda yemichero nemiriwo, ayo ari mashoma macalorie uye ane fiber yakawanda.

Uyezve, kudya kwacho kwakachipa kwazvo kutevera.

Kusiyana nezvimwe zvekudya zvinokumanikidza kutenga zvinodhura zvinowedzera kana mabhuku, chikafu ichi chinongoda kuti iwe utenge zvigadzirwa zvemutengo wakaderera zvemuto uye zvimwe zvishoma zvekudya zvekutanga.

Pfupiso

Chikafu cheCabichi Soup chakadzika kwazvo mumakoriyori, saka zvinofanirwa kukonzera kuti uremerwe uremu kana uchikwanisa kunamatira nacho. Nekudaro, zvingangoita kuti chero huremu hwekurema huchave hwechinguva.

Zvinogona Kukanganisa

Kunyangwe iyo Cabbage Soup Kudya kuchikubatsira iwe kurasikirwa nehumwe huremu, zvipingaidzo zvayo zvinogona kupfuura mabhenefiti ayo.

Imwe yematambudziko makuru neCabbage Soup Diet ndeyekuti inogona kungoteedzerwa kwevhiki rimwe chete, iyo isina kureba zvakakwana kuti uremu hurebe.

Mumuviri wako unogona chete kupisa mafuta mazhinji pasvondo. Muvhiki yekutanga yekudya kwakaderera-koriori, ingangoita 34% yehuremu hwakarasika hunobva kumafuta ().

Iwo mamwe maviri-matatu anouya kubva pakurasika huremu hwemvura uye mhasuru ().

Kurema kwemvura kunouya kubva kuzvitoro zvako zveglycogen, zvinova zvinochengeterwa simba remuviri wako nekukurumidza. Kazhinji, glycogen inosunga kune mamorekuru emvura mumuviri wako.

Kana iwe ukasadya macalorie akakwana, muviri wako unoshandisa iyo yakachengetwa glycogen sesimba uye zvakare inodurura iyo yekuwedzera mvura (,).

Nekudaro, iwe paunongodzokera kuchikafu chisina kudzvinyirira, muviri wako unovaka zvakare izvo zvitoro zvekukurumidzira uye kutora huremu hwemvura zvakare - kunyangwe iwe ukaenderera nekudya kwakanaka ().

Rimwe dambudziko hombe neCabichi Soup Diet kushomeka kwezvinovaka muviri.

Chikafu cheCabichi Soup Chikafu chine mashoma sarudzo dzechikafu zvekuti chinoshomeka muvitamin nemamineral mazhinji uye hachipe chaiyo sosi yeprotein mumazuva mazhinji.

Pasina mapuroteni mazhinji, iwe uchanetseka kudzivirira kurasikirwa kwemhasuru panguva yekudya.

Zvakare, chikafu chinoshamisa bland, zvichiita kuti zvive zvakaoma kutsungirira kwevhiki rese.

Izvo zvinodawo kugara zvakakura-batch yekubika kuitira kugadzirira zvakakwana kabichi muto, iyo inogona kuve yekudzosera kune vamwe vanhu.

Pfupiso

Iyo kabichi Soup Kudya ndeye bland, yakaoma kunamatira uye kushomeka mune zvakawanda zvinovaka muviri. Sezvo zvinongogara vhiki imwe chete, huremu hwakawanda hwaunorasikirwa ihwo huremu hwemvura hunodzoka kana uchinge wamisa kudya.

Kudzivirirwa uye Nezvakakomba Mhedzisiro

Chikafu cheCabichi Soup hachikurudzirwi kweinopfuura vhiki rimwechete panguva nekuda kwekudzvinyirira uye kusagadzikana zvinehutano.

Yakadzika Zvakanyanya muKarori

Kunyangwe Chikafu cheCabichi Soup chisiri chekudya nenzara, izvo zvekudya zvakadzikira mumacalorie zvekuti zvinogona kunetsa kusvika macalorie chiuru pazuva.

Izvi zviri pazasi peanofungidzirwa mashoma macalorie anodiwa kuti urambe uine huremu hwakagadzikana. Izvo zvishoma zvinowanzo 1,200 macalor zvevakadzi uye 1,500 macalorie evarume, paavhareji (10).

Kudya-kwakaderera-koriori kudya pasi pe800 macalorie pazuva zvinokurudzirwa chete kune vanhu vakafutisa vari pasi pekutariswa kwepedyo kwechiremba.

Inogona Kusapa Zvakakwana Nutrients

Kudya kwakaderera-macalorie ayo anoshandiswa pasi pekutarisirwa nachiremba anowanzo gadzirirwa kuti ave nehutano hwakakwana (,).

Nekudaro, izvo zvisarudzo zvekudya zveKabichi Soup Kudya zvine mashoma kwazvo uye hazvina kuenzana. Kudya kwacho kunosanganisira inenge isina protein uye zvakare yakadzika kwazvo mumacarbs, mafuta uye macalorie. Uyezve, inoshomeka mumavitamini akawanda nemamineral.

Iko hakuna njodzi yakakomba yevhitamini nemamineral kushomeka kana iwe uchingotevedzera kudya kwevhiki rimwe chete, kunyanya kana iwe ukafunga kutora multivitamin. Asi izvi hazvigadzirire kushaya kwekudya kwemakori uye mapuroteni.

Nekudaro, vanhu vazhinji vari paKabichi Soup Diet vanogunun'una nezve dzungu, kushaya simba uye nehuremu hwemusoro pavanenge vari pakudya.

Inogona Kukonzera Kufufutirwa uye Kupwanya

Nekuti chikafu ichi chakanyanya mu fiber, vanhu vazhinji vanogunun'una nezve flatulence uye kupwanya seyakanyanya mhedzisiro. Iyi mhedzisiro inogona kunetsa zvakakwana kumisa chikafu ().

Inogona Kukonzera Gallbladder Matambudziko

Pakave paine mashoma anecdotal mishumo ye gallstones uye gallbladder blockages mune vanhu vakashandisa iyo Kabichi Soup Kudya pamusoro penguva refu.

Matombo emabwe anokwanisa kuve mhedzisiro isingafungidzirwe chero ipi yekukurumidza kurasikirwa uremu.

Kazhinji, kana iwe uchidya zvekudya zvine mafuta, nduru yako inoburitsa majusi ekugaya kuti ubatsire kuaputsa.

Nekudaro, kana ukasatombodya chero mafuta, nduru yako inogona kusashaya kwenguva yakareba, zvichiita kuti zvive nyore kuti mabwe aumbe.

Matombo emarara anogona kuve akajairika pakati pevanhu vanotevera kudya kwakaderera-koriori kana kudya kwakaderera-mafuta, senge Cabbage Soup Diet ().

Unogona Kuchinja Ropa Rako Shuga Matanho

Kana iwe uine chirwere cheshuga uye uchifarira kuenda kuKabichi Soup Kudya, enderera nekuchenjerera. Iyo yakaderera carb uye koriori zvemukati zvinogona kukonzera shanduko huru mumashuga eropa rako.

Izvo zvakati, kudya kwacho hakugone kuve nemhedzisiro ine njodzi kune vazhinji vanhu vane hutano chero bedzi ichingoshandiswa kwevhiki rimwe chete, sekufunga.

Pfupiso

Chikafu cheKabichi Soup haina kukodzera kuti ishandiswe kwenguva yakareba nekuti inoshaya zvinovaka muviri. Kunyangwe paine kumwe kusagadzikana mhedzisiro, kuenda pairi kwevhiki rimwe kungangove kusiri kune njodzi kune vazhinji vane hutano vanhu.

Icho Chinokosha

Kufanana nezvimwe zvekudya-zvakaderera-macalorie, iyo Kabichi Soup Kudya kunogona kukonzeresa uremu kana iwe ukakwanisa kuomerera pairi kwevhiki rimwe chete.

Nekudaro, nekuti chingori chikafu chenguva pfupi, iwe ungangowana huremu hwakawanda kumashure kunze kwekunge waita shanduko yekusingaperi kune ako mararamire.

Pamusoro pezvo, hazvina kuchenjera uye zvine hutano kusaenzana kudya chete kabhuji muto. Vanhu vazhinji vanoona kudya kwacho kusingafadzi uye kwakaoma kunamatira.

Nepo kudya uku kuchikubatsira kudonhedza huremu hwakawandisa nekukurumidza, iwe uri nani pane dzimwe sarudzo kana iwe uchida kuwana kurasikirwa kwekurema kwenguva refu uye hutano hwakanaka.