10 Hutano Mabhenefiti eSpirulina

Zvemukati

• 1. Spirulina Yakanyanya Zvakanyanya Mune Manyutrients Akawanda
• 2. Inesimba Antioxidant uye Anti-Inflammatory Properties
• 3. Inogona Kudzikisa "Yakashata" LDL uye Triglyceride Levels
• 4. Inodzivirira "Yakaipa" LDL Cholesterol Kubva kuOxidation
• 5.Angave Ane Anti-Cancer Properties
• 6. Dai Kuderedza Ropa Pressure
• 7. Inovandudza Zviratidzo zveAllergic Rhinitis
• 8. Inogona Kubudirira Kurwisa Anemia
• 9.May Kuvandudza Tsandanyama Simba uye Kutsungirira
• 10. Dai Kubatsira Ropa Shuga Kudzora
• Icho Chinokosha

Spirulina iri pakati pezvinonyanya kuzivikanwa zvepasi rose.

Inotakurwa nezvakasiyana zvinovaka muviri uye ma antioxidants ayo anogona kubatsira muviri wako nehuropi.

Heano gumi ehuchapupu-hwakavakirwa hutano mabhenefiti e spirulina.

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

1. Spirulina Yakanyanya Zvakanyanya Mune Manyutrients Akawanda

Spirulina chinhu chinokura mukati mese manyoro uye emunyu mvura.

Iyo mhando ye cyanobacteria, inova mhuri yehutachiona-hwesero imwe chete iyo inowanzo kunzi bhuruu-girini algae.

Kungofanana nezvirimwa, cyanobacteria inokwanisa kuburitsa simba kubva kuzuva kuburikidza nenzira inonzi photosynthesis.

Spirulina yakadyiwa nemaAztec ekare asi ikave yakakurumbira zvakare apo NASA yakaronga kuti inogona kurimwa muchadenga kuti ishandiswe nevazivi venyeredzi (1).

Chiyero chezuva nezuva che spirulina chiri 1-3 gramu, asi madosi anosvika kumagiramu gumi pazuva akashandiswa zvine mutsindo.

Iyi diki diki yakazara nezvinovaka muviri. Supuni imwechete (7 gramu) yeakaomeswa spirulina poda ine ():

• Mapuroteni: 4 magiramu
• Vhitamini B1 (thiamine): 11% yeiyo RDA
• Vitamini B2 (riboflavin): 15% yeiyo RDA
• Vitamini B3 (niacin): 4% yeiyo RDA
• Mhangura: 21% yeiyo RDA
• Iron: 11% yeiyo RDA
• Iyo zvakare ine yakadzikama huwandu hwemagniziyamu, potasium uye manganese uye zvidiki zvidiki zveinenge yega yega imwe zvinovaka iyo iwe yaunoda.

Uye zvakare, iyo yakaenzana inobata chete makumi maviri macalorie uye 1.7 gramu emaketeti anogaya.

Giramu ye gramu, spirulina inogona kunge iri yega chikafu chinopa hutano pasi.

Supuni (7 gramu) yespirulina inopa hushoma hwemafuta - yakakomberedza 1 gramu - inosanganisira ese omega-6 uye omega-3 fatty acids mune ingangoita 1.5-1.0 chiyero.

Hunhu hwepuroteni mu spirulina inoonekwa senge yakanakisa - yakafanana nemazai. Inopa ese akakosha amino acids aunoda.

Inowanzo taurwa kuti spirulina ine vhitamini B12, asi izvi manyepo. Iyo ine pseudovitamin B12, iyo isina kuratidzwa kuti inoshanda muvanhu (,).

Pfupiso Spirulina imhando yeblue-green algae inokura mune ese munyu uye nemvura nyowani. Inogona kunge iri imwe yezvikafu zvakanyanya-zvine huturu pasi pano.

2. Inesimba Antioxidant uye Anti-Inflammatory Properties

Oxidative kukuvara kunogona kukuvadza yako DNA uye maseru.

Uku kukuvara kunogona kutyaira kusingaperi kuzvimba, uko kunopa kenza uye zvimwe zvirwere (5).

Spirulina ndeye inoshamisa sosi ye antioxidants, iyo inogona kudzivirira kubva kukuvara kweiyo oxidative.

Chinhu chayo chikuru chinoshanda chinonzi phycocyanin. Iyi antioxidant chinhu inopawo spirulina yakasarudzika bhuruu-girini ruvara.

Phycocyanin inogona kurwisa mahara radicals uye inhibit kugadzirwa kweanopisa chiratidzo mamorekuru, ichipa inoshamisa antioxidant uye anti-kupisa mhedzisiro (,,).

Pfupiso Phycocyanin ndiyo inonyanya kushanda mu spirulina. Iyo ine simba antioxidant uye inopesana nekuzvimba zvinhu.

3. Inogona Kudzikisa "Yakashata" LDL uye Triglyceride Levels

Chirwere chemwoyo ndicho chinonyanya kukonzera kufa kwenyika.

Zviitiko zvakawanda zvine njodzi zvakabatana neyakawedzera njodzi yehosha yemoyo.

Sezvazvinoitika, spirulina inobata zvakanaka zvakawanda zvezvinhu izvi. Semuenzaniso, inogona kudzikisa yakazara cholesterol, "yakaipa" LDL cholesterol uye triglycerides, uku ichisimudza "yakanaka" HDL cholesterol.

Mune chidzidzo chevanhu makumi maviri nevaviri vane chirwere cheshuga cheshuga, 2 magiramu e spirulina pazuva rakanyatso kugadzirisa aya mamakisi ().

Chimwe chidzidzo muvanhu vane cholesterol yakakura chakaratidza kuti 1 gramu ye spirulina pazuva yakaderedza triglycerides ne16.3% uye "yakaipa" LDL ne10.1% ().

Zvimwe zvidzidzo zvakati wandei zvakawanikwa zvakanaka - kunyangwe zviine zviyero zvakakura zve4,5-8 gramu pazuva (,).

Pfupiso Zvidzidzo zvinoratidza kuti spirulina inogona kudzikisa triglycerides uye "yakaipa" LDL cholesterol uye panguva imwechete inogona kusimudza "yakanaka" HDL cholesterol.

4. Inodzivirira "Yakaipa" LDL Cholesterol Kubva kuOxidation

Zvivakwa zvine mafuta mumuviri wako zvinokanganisa kukuvara kweiyo oxidative.

Izvi zvinozivikanwa se lipid peroxidation, kiyi mutyairi wezvirwere zvakakomba zvakawanda (,).

Semuenzaniso, rimwe rematanho akakosha mukukudziridzwa kwechirwere chemoyo kusanganiswa kwe "yakaipa" LDL cholesterol ().

Sezvineiwo, iyo antioxidants iri mu spirulina inoita kunge inonyanya kushanda mukuderedza lipid peroxidation muvanhu nemhuka (,).

Mune chidzidzo muvanhu makumi matatu nenomwe vane chirwere cheshuga cheshuga, magiramu masere espirulina pazuva rakaderedza zvakanyanya mamaki ekukuvara kweiyo oxidative Izvo zvakare zvakawedzera mazinga e antioxidant enzymes muropa ().

Pfupiso Zvivakwa zvine mafuta mumuviri wako zvinogona kuve oxidized, zvichityaira kufambira mberi kwezvirwere zvakawanda. Iyo antioxidants mu spirulina inogona kubatsira kudzivirira izvi.

5.Angave Ane Anti-Cancer Properties

Humwe humbowo hunoratidza kuti spirulina ine anti-cancer cancer.

Kutsvagurudza mumhuka kunoratidza kuti inogona kudzikisira kuitika kwekenza uye saizi kukura (,).

Spirulina zvinokanganisa kenza yemukanwa - kana gomarara remuromo - zvakanyatsodzidziswa.

Imwe ongororo yakaongorora vanhu makumi mairi nevasere vaibva kuIndia vaine maronda anonamira - anonzi oral submucous fibrosis (OSMF) - mumuromo.

Pakati peavo vakatora 1 gramu ye spirulina pazuva kwegore rimwe, 45% vakaona maronda avo achinyangarika - zvichienzaniswa ne7% chete muboka rinodzora ().

Vanhu ava pavakamira kutora spirulina, ingangoita hafu yavo vakavandudza maronda mugore rinotevera.

Mune kumwe kuongorora kwevanhu makumi mana vane maronda eOSMF, 1 gramu ye spirulina pazuva yakatungamira mukuvandudza kukuru muzviratidzo zveOSMF kupfuura mushonga Pentoxyfilline ().

Pfupiso Spirulina inogona kunge iine anti-kenza zvimiro uye inoita senge inoshanda zvakanyanya kurwisa mhando yechironda chepamberi chemuromo unonzi OSMF.

6. Dai Kuderedza Ropa Pressure

Yakakwira BP ndeye mutyairi mukuru wezvirwere zvakakomba zvakawanda, zvinosanganisira kurwadza kwemoyo, sitiroko uye chirwere chetsvo chisingaperi.

Nepo 1 gramu ye spirulina isingashande, muyero we4.5 gramu pazuva wakaratidzirwa kudzikisa BP muropa kune vanhu vane zvakajairika mazinga (,).

Uku kudzikisira kunofungidzirwa kuti kunotungamirwa nekuwedzera kugadzirwa kwe nitric oxide, chiratidzo chemorekoro inobatsira yako mitsipa yeropa kuzorora uye kuwedzera ().

Pfupiso Muyero wepamusoro we spirulina unogona kukonzeresa kumanikidziro eropa, iri njodzi huru yezvirwere zvakawanda.

7. Inovandudza Zviratidzo zveAllergic Rhinitis

Allergic rhinitis inoratidzirwa nekuzvimba munzira dzako dzemumhino.

Iyo inokonzereswa neakaganhurirwa allergens, senge mukume, mvere dzemhuka kana kunyange guruva regorosi.

Spirulina inzira inozivikanwa yekurapa yezviratidzo zveanergic rhinitis, uye kune humbowo hwekuti inogona kushanda ().

Mune kumwe kuongorora mune vanhu makumi maviri nevaviri vane allergic rhinitis, 2 gramu pazuva zvakaderedza zvakanyanya zviratidzo sekubuda kwemumhino, kuhotsira, kuzara kwemhuno nekurumwa ().

Pfupiso Spirulina zvinowedzera zvinoshanda kwazvo pakurwisa allergic rhinitis, zvichideredza zviratidzo zvakasiyana.

8. Inogona Kubudirira Kurwisa Anemia

Kune akawanda marudzi akasiyana eanemia.

Iyo yakajairika inozivikanwa nekudzikiswa kwehemoglobin kana masero matsvuku eropa muropa rako.

Anemia yakajairika kune vakuru vakuru, zvichitungamira mukunzwa kwenguva refu kwekushaya simba uye kuneta ().

Mune chidzidzo chevanhu makumi mana vakura vane nhoroondo yekushaya ropa, spirulina zvinowedzera zvakawedzera iyo hemoglobin yezviri mumasero matsvuku eropa uye nekuvandudza immune immune ().

Ramba uchifunga kuti ichi chingori chidzidzo chimwe chete. Kumwe kutsvagurudza kunodiwa pasati paitwa chero kurudziro.

Pfupiso Imwe ongororo inoratidza kuti spirulina inogona kudzora kupererwa neropa muvakuru vanhu vakuru, kunyangwe kutsvagurudza kwakawanda kuchidikanwa.

9.May Kuvandudza Tsandanyama Simba uye Kutsungirira

Kuita maekisesaizi-kunokanganisa kukuvara kweiyo oxidative ndiko kunonyanya kubatsira mukuneta kwemhasuru.

Zvimwe zvekudya zvezvirimwa zvine antioxidant zvivakwa zvinogona kubatsira vatambi uye nevanhu vane simba kudzora uku kukuvara.

Spirulina inoita senge inobatsira, sekumwe kutsvagiswa kunongedzera kukuvandudza musimba simba uye kutsungirira.

Muzvidzidzo zviviri, spirulina yakawedzera kutsungirira, ichiwedzera zvakanyanya nguva yainotora kuti vanhu vanete (,).

Pfupiso Spirulina inogona kupa akawanda ekurovedza muviri mabhenefiti, anowedzera kuwedzerwa kutsungirira uye kuwedzerwa mhasuru simba.

10. Dai Kubatsira Ropa Shuga Kudzora

Zvidzidzo zvemhuka zvinobatanidza spirulina kune yakanyanya kudzikira mashuga eropa.

Mune zvimwe zviitiko, yakapfuura yakakurumbira mishonga yeshuga, kusanganisira Metformin (,,).

Kune zvakare humwe humbowo hwekuti spirulina inogona kushanda muvanhu.

Muchidzidzo chemwedzi miviri muvanhu makumi maviri nevashanu vane chirwere cheshuga cheshuga, 2 magiramu espirulina pazuva rakatungamira kudzikira kunoshamisa mumashuga eropa ().

HbA1c, mucherechedzo wemazinga eshuga eropa kwenguva refu, yakaderera kubva pa9% kusvika pa8%, inova yakakosha. Zvidzidzo zvinofungidzira kuti kudzikiswa ne1% mune ichi mucherechedzo kunogona kudzikisa njodzi yekufa kwakabatana nechirwere cheshuga ne21% ().

Nekudaro, ichi chidzidzo chaive chidiki uye chipfupi mukureba. Zvimwe zvidzidzo zvinodiwa.

Pfupiso Humwe humbowo hunoratidza kuti spirulina inogona kubatsira vanhu vane chirwere cheshuga cheshuga, zvichinyanya kudzora kutsanya kweshuga yeropa.

Icho Chinokosha

Spirulina rudzi rwecyanobacteria - inowanzo kunzi sebhuruu-girini algae - iri riine hutano hwakanaka.

Inogona kuvandudza ako mazinga eropa lipids, kudzvinyirira oxidation, kudzikisira BP uye kudzikira shuga yeropa.

Nepo kumwe kutsvagurudza kuchidikanwa pasati paitwa chero zvirevo zvine simba, spirulina inogona kunge iri yeimwe yezvishoma zvidyiwa zvakakodzerwa nemusoro wenyaya.

Kana iwe uchida kupa iyi yekuwedzera kuyedza, inowanikwa zvakanyanya muzvitoro nepamhepo.