Unogona Kudya Bay Mashizha?

Zvemukati

• Chii chinonzi bay leaf?
• Chikonzero chikuru chekuvabvisa
• Maitiro ekubika ne bay bay
• Chinokosha

Mashizha eBay ndiwo mushonga unojairika unoshandiswa nevabiki vazhinji pavanogadzira masupu uye nyama kana nyama dzinokoshesesa.

Ivo vanokweretesa isinganzwisisike, yemakwenzi kuravira kune madhishi, asi kusiyana nemimwe mishonga yekubikira, zvinowanzo kurudzirwa kuti ubvise bay mashizha usati washandira ndiro.

Vamwe vanhu vanofunga kuti imhaka yekuti vane chepfu kana vadyiwa. Icho hachisi chokwadi, asi pane zvikonzero zvishoma zvaungasade kudya bay mashizha.

Ichi chinyorwa chinokuudza zvese zvaunoda kuti uzive nezve bay bay mashizha.

Chii chinonzi bay leaf?

Mashizha eBay, anonziwo bay laurel kana anotapira bay, anobva ku Laurus nobilis chirimwa, chakakora shrub chizvarwa cheMediterranean (, 2,).

Ivo vanozivikanwa nekunhuhwirira kwavo kusinganzwisisike uye kunaka, kunobva mumafuta avo akakosha. Vanowedzera kunakidza sezvavanokwegura, uye kunhuhwirira kwacho kunotorwa nemhepo uye kupisa (, 2,).

Mashizha anogona kuvava kana iwe ukaruma mune imwe, asi kana iwe ukaaisa iwo kune inononoka-kubika yekubheka, senge muto kana stew, ivo vanopa yakafuma, mishonga, huni hwekunhu uye hwema kune yako dhishi.

Bay laurel mashizha anotaridzika akafanana nemashizha egreen shrub inozivikanwa seChirungu kana cherry laurel. Nekudaro, izvo zvirimwa zvakasiyana zvakanyanya, uye iyo yekupedzisira inogona kuve ine chepfu kana ikadyiwa ().

Culinary bay mashizha ari oval uye anenge 3 inches (7.6 cm) akareba. Ivo vane vhiniga yakadzika uye vane mitsetse isina kutsetseka asi ine wavy. Inopenya uye yakasvibira yakasvibirira kana nyowani, bay bay anoshandura yakawanda yemuorivhi kana yaomeswa (,).

Bay mashizha ndiwo mushonga weMediterranean unoshandiswa kugadzirira masobho, stews, kana zvimwe zvekudya zvinononoka-simmered. Havana kunyanya kunaka kuravira kana iwe ukazvidya zviri pachena, asi kana ukazvishandisa panguva yekubika, vanogona kuwedzera yakanaka yemiti inonaka kune yako dhishi.

Chikonzero chikuru chekuvabvisa

Sezvineiwo, zvidzidzo zvebhu pamusoro pemafuta akakosha mumashizha e bay vakaona kuti anogona kunge aine chepfu kune mamwe maronda anokuvadza, kusanganisira mamwe mabhureki ebhakitiriya uye fungus (, 5).

Nekudaro, izvo hazvina chepfu kune vanhu uye zvakachengeteka kwazvo kubika nazvo. Ivo zvakare akareba achishandiswa echinyakare mushonga kune avo antimicrobial zvivakwa uye zvimwe zvehutano mabhenefiti (2, 5).

Nehunyanzvi, ivo vanogona kudyiwa. Zvisinei, mashizha avo akaomarara uye ane dehwe haanyorove nekubika, uye mativi avo anogona kutopinza.

Nekudaro, ivo vanogona kuunza njodzi yekudzipa kana iwe ukavamedza.

Kune zvakare mishumo yevanhu vanowana bay bay rakanamatira pahuro kana kugurokuro, pamwe nemishumo yeiyo bay shizha inokonzeresa ura hwemukati (,).

Iwe unogona kuvapwanya, asi ivo vangangove vaine gritty dhizaini. Ndicho chikonzero chikuru mabikirwo mazhinji anoratidza kushandisa iwo ese uye kubvisa iwo bay mashizha usati washandira ndiro.

Kana iwe ukakanganwa uye netsaona ukaedza kudya chihombe kana chihombe cheshizha re bay, zvingave zvakanaka kuti uzvirutsire.

Mashizha eBay akachengeteka zvakakwana kuti ubike nawo, asi nekuda kwekuumbwa kwavo, vanenge vasingakwanise kutsenga. Njodzi huru kubva mukudya bay bay ndeyekuti unogona kudzipwa kana kubatirira imwe munzvimbo yako yekugaya.

Maitiro ekubika ne bay bay

Mashizha eBay anowoma chaizvo, uye sezvo kuravira kwawo kuchikura kwemavhiki akati wandei mushure mekunge atorwa nekuomeswa, ndiwo maratidziro aanowanzoitwa. Nekudaro, dzimwe nguva unogona kuvawana vatsva mubazi rezvigadzirwa.

Kana iwe uchida kuyedza bay bay, iyo nzira iri nyore yekuishandisa ndeyokungokanda rimwe kana maviri mashizha akazara kuita muto, stew, kana kurongedza mvura. Rega itommer pamwe chete nechero nyama, miriwo, kana stock, uye inozopa chikafu neine hunyoro hwemiriwo kuravira.

Iwe unogona zvakare kuwedzera yakazara bay shizha kune yekunhonga brine kana uchiita yakasanganiswa miriwo.

Nekuvasiya vakazara, ivo vari nyore kuona uye kubvisa usati waisa ndiro. Kana iwe uri kushandisa zvidimbu zvidiki zvemashizha e bay, edza kuzviisa mune yeyeti infuser kuti ibvise nyore.

Bay mashizha zvakare ari echinyakare chinongedzo mumwaka wekusanganisa unonzi "bouquet garni," chino chiFrench che "yakashongedzwa maruva." Isumbu remakwenzi akasungwa pamwechete netambo uye akawedzerwa kune stock kana sosi yekusimudzira kunaka.

Kana iwe usiri kuda kunetseka nezve netsaona kumedza bay leaf, kana iwe uchida kuishandisa mune zvinonhuwira rub, tenga pasi bay shizha panzvimbo, uye ushandise sezvaungaita chero imwe yakaomeswa, hupfu hwezvinonhuwira.

Zvisinei iwe unosarudza kuzvishandisa, usazvichengetedze kwenguva refu.

Yakaomeswa bay mashizha anozogara kwemwedzi gumi nemaviri. Kana iwe ukawana zvitsva kana iwe uchikura zvako, unogona kuzvimisa nekuzvichengeta mumudziyo usina kudzivirira. Neimwe nzira, iwe unogona kuomesa mashizha matsva kwegore rimwe chete.

Kuwedzera matsva kana akaomeswa bay mashizha kune yako yekubikira mvura inogona kuwedzera kunhuvira kwendiro yako. Vashandise zvakakwana uye vabvise vasati vashumira, kana kutenga pasi bay leaf powder powder.

Chinokosha

Kunyangwe iwe uchivadaidza iwo bay mashizha, bay laurel, kana inotapira laurel, iyi yemiriwo yeMediterranean ndicho chinhu chinowanzoitika mumuto, stews, kana nyama dzakarukwa.

Zvinokurudzirwa kuti ubvise mashizha ese kana zvidimbu zvemashizha usati wadya. Nekudaro, hazvisi nekuti vane huturu, asi asi nekuti vanogona kuve njodzi yekudzipa.

Kana iwe uchinetseka nezve netsaona kumedza imwe, isa iyo mushonga mune yekumwa tii kana gadzira bouquet garni bundle nemashizha e bay uye mamwe matsva matsva, sezvo chero sarudzo inoita kuti zvive nyore kubvisa.