Sei Ndichinzwa Kuwedzera Toned Kana Ndisati Ndashanda Kwechinguva?

Zvemukati

• Ongororo ye

Isu tese tine mhosva yekutarisa edu isu nekukurumidza mushure mekuoma kwekurovedza muviri, chete kuti tinzwe takaodzwa moyo kuti matanhatu-pack haana kuoneka mashiripiti. (Hakusi kupenga kufunga kuti tinogona kuona mhedzisiro, handizvo?) Asi wakambozviona here kuti dzimwe nguva ndiwo mazuva au handina wakashanda-uye pamwe ungave wakaregeredza zvishoma nechirongwa chako chekudya chine hutano-kuti unoita senge unonzwa uye uchitaridzika zvakanyanya?

Kana iyo chaiye nzira yemuviri wako wakanaka ndeyekuzorora uye chikafu, saka isu tave kuda kuchinja mutambo wemuviri. Netflix uye Oreos, tauya!

Zviripachena, izvozvo zvakanyanya kunaka kuti zvive chokwadi. Ndosaka takabvunza Trainerize kinesiologist uye murairidzi wezvekudya zvinovaka muviri Michelle Roots zvese nezvesainiro risinganzwisisike kumashure kwedu anopisa, mazuva ekuzorora. Iyo yakareba uye ipfupi nayo? Paunenge uchiramba uchimanikidza kuburikidza nekushanda kwakasimba, kupora kwakaita senge mwari wako mwari. Chimbofunga nezvazvo seyekupedzisira reset bhatani.

"Wese munhu anofunga kuti uri kurasikirwa nehuremu panguva yekurovedza muviri, asi zviri panguva yekudzoreredza," anodaro Roots. "Paunenge uchirovedza muviri, urikukuvadza muviri wako - kunyanya kana kudzidziswa simba. Uri kukonzeresa misodzi mudiki mumhasuru dzako uye nekuwedzera kushushikana pamuviri wako."

Mushure meizvozvo, muviri wako unoshanda chaizvo kuyedza kudzikisa kushushikana, kuchengetedza homeostasis, uye kudzorera zvese kune zvakajairwa, anodaro. Uye nzira yakanakisa yekuti iite izvozvo? Kubvumira kuti igare. (Edza aya manomwe Anokosha Matanho eMusuru Kudzorera kuti uwedzere mabhenefiti.)

Zvakawanda zvine chekuita nemahomoni zvakare. Kuwedzera kunetsekana mumuviri (senge paunenge uchirova HIIT kirasi mushure meHIIT kirasi kana kutevera yakanyanya kuomarara, yakachena kudya), muviri wako unonyatsoburitsa yakawanda cortisol muropa rukova, hormone inokonzeresa muviri wako kuchengeta mafuta, anodaro Midzi . Iyo antidote ndeye leptin, ine mafuta-anopisa mahormone (iriwo chishamiso mushonga kuseri kwemumhanyi wako wakakwirira.) Iyo nzira yekumisazve yako leptin mazinga-tenda kana kwete - iri kutyora kudya kwakasimba uye chirongwa chekurovedza muviri. Uku kubiridzira kwekudya / zuva rekuzorora combo inowedzera simba rako, inogadzirisa mahormone ako, uye inokusiya iwe uchiwedzera mafuta uye wakagadzirira kushanda nesimba mujimu zvakare.

Iyo yekutora: Kana iwe ukazvimisikidza pachako zvakanyanyisa pane zvako zvekukwana-zvinangwa (sekushanda kunze kwemazuva manomwe pasvondo uye kutora chikafu chakanyanya kudzvinyirira) uye iwe hausi kupa muviri wako nguva yakakwana kuti upore, uri kuisa toni ye kushushikana pamuviri wako, izvo zvinogona kuitumira kune yakawandisa-kudzidzira uye / kana nzara maitiro. Izvi zviri kutonyanya kukuvadza kupfuura kana ukangotora zuva uye wodya chero chaunoda, anodaro Roots.

Funga ichi chikonzero chako chekutora zuva rekuzorora-risina mhosva uye zvimwe zvekudya-zvekudya-radar chikafu. (Iva nechokwadi chekuti uri kuita "kudya kwekubiridzira" uye mazuva ekuzorora nenzira kwayo.)

Ongororo ye