Butter yawana nzira yayo mumakapu ekofi kune ayo anonzi mafuta-kupi a uye kujeke a kwepfungwa, kunyangwe vazhinji vanonwa kofi vachiona izvi zvi iri zvet ika.Unogona ku hami ika kana kuwedzera bota mu...

Iyo Muviri Re et Kudya inozivikanwa inozivikanwa yemazuva gumi nema hanu yekudya iyo yakat igirwa nevanoverengeka vanozivikanwa. Vanot igira vanoratidza kuti iri nyore, ine hutano nzira yeku imudzira ...

Celeriac imiriwo i ingazivikanwe, kunyangwe mukurumbira wayo uri kuwedzera nha i.Inotakurwa nemavitamini akako ha uye zvicherwa izvo zvinogona kupa zvinofadza zvehutano.Uyezve, yakanyanyi a uye inogon...

Uropi hwako rudzi rwechiitiko chikuru. eyenzvimbo yekudzora yemuviri wako, iri mukutari ira kuchengetedza moyo wako uchirova nemapapu kufema uye ichikubvumidza iwe kufamba, kunzwa uye kufunga.Ndo aka ...

Kunyangwe iwe uri kut vaga kuvandudza hutano hwako hwe e kana kungoita mutete pa i wezhizha, kupi a mafuta akawandi a kunogona kuve kwakaomarara.Pamu oro pekudya uye kurovedza muviri, zvimwe zvinhu zv...

Pane zvikonzero zvinoverengeka zvinoita kuti vanhu vabike hove va ati vadya, pane kungoi handira yaka hama.Chakanyanya kuko ha, kubika kunouraya mabhakitiriya uye zvipembenene zvinogona kukonzera chir...

Mafuta ehove anozivikanwa kwazvo nehupfumi hwayo hwehupfumi-huno imudzira zvivakwa.Akapfuma mune moyo-hutano omega-3 fatty acid , oiri yehove yakaratidzirwa kudziki a ropa triglyceride , kubvi a kuzvi...

Kazhinji inonzi "mambo wemichero," mango (Mangifera indica) ndeimwe yemichero inodiwa kwazvo munzvimbo dzinopi a. Iyo inoko he wa yenyama yayo yakajeka yeyero uye yaka arudzika, inotapira ta...

Kuderedza koriori yako yaunodya inogona kuve nzira ino handa yekudzora huremu.Zvi inei, hazvi i zvekudya zve e zvakaenzana kana zva vika pakuko ha kwehutano. Zvimwe zvekudya zvakaderera mumakirori uye...

Kufambidzana ku vika kuma hure enge zana ramakore rechi17, bagel ndeimwe yeanodiwa kwazvo chikafu chekunyaradza pa ire e.Kunyangwe ichiwanzodyiwa pakudya kwemangwanani, hazvi i zvakajairika kuona mabh...

Kunyangwe miriwo ye e yakako ha pahutano, mamwe marudzi anopa aka iyana mabhenefiti.Hanyani i inhengo dze Allium genu yemaruva maruva ayo ano angani ira gariki, hallot , maeki i uye chive .Iyi miriwo ...

Kunyangwe hazvo waive nedhimoni munguva yakapfuura, kofi ine hutano chaizvo.Inotakurwa nema antioxidant , uye ongororo dzakawanda dzinoona kuti kugara uchinwa kofi kunoenderana nenjodzi yakaderera yez...

Kofi chimwe chezvinwiwa zvinonyanya kufarirwa pa i re e. Chikonzero chikuru nei vanhu vachinwa kofi ndeye caffeine yayo, chinhu chepfungwa chinokubat ira kuti ugare wakangwarira uye uchibat ira kuita....

Nepo vazhinji vekuAmerican vachichengeta mazai mufiriji, vazhinji vekuEurope havaiti.Izvi zvinodaro nekuti zviremera munyika zhinji dzeEurope vanoti mazai echando echando haana ba a. A i muUnited tate...

Kana iwe uchinakidzwa nechikafu cheItaly, iwe ungangodaro wakambo angana ne caroleole - rine ma hizha, girini inovava iyo inotaridzika zvakanyanya kunge lettuce.E carole chigadziro chet ika mumuto wem...

Vitamin D yakako ha zvakanyanya kune hutano hwakanaka. Inotamba maba a akati wandei mukuchengetedza ma eru emuviri wako aine hutano uye achi handa nenzira yaanofanira kuita. Vanhu vazhinji havawani vh...

Acai michero “chibereko chakakura” muBrazil. Ivo ndevekuzvarwa kudunhu reAmazon uko vari chikafu chekudya. Nekudaro, ivo vachangobva kuwana mukurumbira pa ire e uye vanorumbidzwa nekuve vanonyanya kub...

Kana zva vika kumitambo uye mitambo, kukuvara chikamu chino uwi a chemutambo. Nekudaro, hapana munhu anofarira kuverengerwa kwenguva yakareba kupfuura zvakafanira. Neraki, zvimwe zvekudya uye zvinowed...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Kurara ndeimwe y...

Kwezviuru zvemakore, mhiripiri nhema yave iri chinhu chinonyanya kudyiwa pa ire e.Kazhinji inonzi "mambo wezvinonhuwira," inouya kubva kune yakaome wa, i ina kuibva michero yemuti wechiIndia...