Mycotoxins Nhema: Ichokwadi Nezve Mould muKofi

Zvemukati

• Chii chinonzi Mycotoxins?
• Matinji Mashoma eMolds uye Mycotoxins Anowanikwa Mune Dzimwe Kofi Bhinzi
• Varimi veKofi Vanoshandisa Maitiro Akasarudzika Ekuchengetedza Iyo Mycotoxin Yemukati Yakadzika
• Icho Chinokosha

Kunyangwe hazvo waive nedhimoni munguva yakapfuura, kofi ine hutano chaizvo.

Inotakurwa nema antioxidants, uye ongororo dzakawanda dzinoona kuti kugara uchinwa kofi kunoenderana nenjodzi yakaderera yezvirwere zvakakomba. Kumwe kutsvagurudza kunotoratidza kuti vanonwa kofi vanogona kurarama kwenguva yakareba.

Nekudaro, pakave nekutaurwa kwemakemikari anogona kukuvadza - anonzi mycotoxins - mukofi.

Vamwe vanoti kofi yakawanda iri pamusika yakasvibiswa neichi chepfu, zvichikonzera kuti uite zvakashata uye kuwedzera njodzi yako yezvirwere.

Ichi chinyorwa chinoongorora kana mycotoxins mukofi chinhu chaunofanirwa kunetseka nezvacho.

Chii chinonzi Mycotoxins?

Mycotoxin inoumbwa neforoma - diki fungi iyo inogona kukura pazvirimwa zvakaita sezviyo nebhinzi bhinzi kana ikachengetwa zvisina kunaka ().

Izvi zvine chepfu zvinogona kukonzera muchetura kana iwe uchinge wanyudza zvakawandisa zvacho ().

Zvinogona kukonzeresa nyaya dzehutano husingaperi uye ndivo vanokonzeresa kusvibiswa kwemumba, izvo zvinogona kuve dambudziko muzvivakwa zvekare, zvine hunyoro, uye zvisina mweya ().

Mamwe makemikari anogadzirwa neforoma anogona kukanganisa hutano hwako uye mamwe akashandiswa semishonga yemishonga.

Izvi zvinosanganisira inorwisa mabhakitiriya penicillin, pamwe neergotamine, mushonga unorwisa migraine uyo unogona zvakare kushandiswa kugadzira hallucinogen LSD.

Mhando dzakasiyana dzemyotoxins dziripo, asi idzo dzinonyanya kukoshesa zvirimwa zvekofi aflatoxin B1 uye ochratoxin A.

Aflatoxin B1 inozivikanwa necarcinogen uye yakaratidzirwa kuve nemhedzisiro inokuvadza. Ochratoxin A yakadzidzwa zvishoma, asi inofungidzirwa kuti isina simba carcinogen uye inogona kukuvadza huropi neitsvo (3,).

Zvakadaro, zvakakosha kuti urambe uchifunga kuti iwe unogara uchionekwa kutarisisa huwandu hwezvinhu zvinokuvadza, saka mycotoxins haina kusarudzika mune izvo.

Uyezve, mycotoxins akaregedzeswa nechiropa chako uye haazviunganidzi mumuviri wako chero bedzi kuratidzwa kwako kuchiramba kwakaderera.

Uyezve, dzinosvika zana nyika dzakatenderedza pasirese dzinodzora nhanho dzemakomponi aya - asi mamwe aine matanho akaomarara kupfuura mamwe ().

Mycotoxins makemikari ane chepfu anogadzirwa neforoma - tunhu tuduku tunowanikwa munzvimbo.Mould uye mycotoxins zvinogona kuitika muzvirimwa zvakaita sezviyo nebhinzi bhinzi.

Matinji Mashoma eMolds uye Mycotoxins Anowanikwa Mune Dzimwe Kofi Bhinzi

Zvidzidzo zvakati wandei zvakawana mwero unoyera wemycotoxin muhafi yekofi - zvese zvakakangwa uye zvisina kuibva - pamwe nekofi yakabikwa:

• 33% yemasampu ehafi yekofi yakasvibira kubva kuBrazil aive nemazinga akaderera eochratoxin A ().
• 45% yemabiko ekofi kubva kune inotengeswa inowanika bhinzi kofi ine ochratoxin A ().
• Aflatoxin akawanikwa mune bhinzi yakasvibirira yekofi, iri pamusoro soro mumabhinzi e decaffeine. Kucheka kwakadzora nhanho ne42-55% (8).
• 27% yemakofi akagocha aive neachratoxin A, asi yakawanda kwazvo mari yakawanikwa muchili ().

Nekudaro, humbowo hunoratidza kuti mycotoxin anowanikwa mune yakawanda muzana yekofi bhinzi uye anoigadzira yekupedzisira chinwiwa.

Nekudaro, iwo mazinga avo ari pasi pazasi pekuchengetedza muganho.

Zvinonzwisisika, iwe ungasafarire iyo pfungwa yekuve nehupfu muzvikafu zvako kana zvinwiwa. Zvakadaro, ramba uchifunga kuti chepfu - kusanganisira mycotoxins - iri kwese kwese, zvichiita kuti zvikwanisike kuzvidzivirira zvachose.

Maererano neimwe ongororo, dzinenge mhando dzese dzechikafu dzinogona kusvibiswa nema mycotoxins, uye rinenge ropa remunhu wese rinogona kuyedza hutachiona hweOchratoxin A. Yakawanikwawo mumukaka wemukaka wemunhu (,).

Zvimwe zvakasiyana zvekudya uye zvinwiwa zvine kuyerwa - asi zvinogamuchirwa - mazinga e mycotoxin zvakare, senge zviyo, mazambiringa akaomeswa, doro, waini, chokoreti yakasviba, uye nzungu ruomba (,).

Naizvozvo, kunyangwe iwe uchigona kunge uchimedza uye kufema chepfu dzakasiyana siyana zuva rega rega, haufanire kukanganiswa kana iwo mashoma ari mashoma.

Kutaura kuti mycotoxin inokonzera kofi inovavira kuravirawo zvakare. Huwandu hwetanini mukofi inosarudza kuvava kwayo - humbowo hunoratidza kuti mycotoxin ine chekuita nayo iri kushomeka.

Kutenga zvigadzirwa zvemhando yepamusoro - ingave kofi kana zvimwe zvekudya - kazhinji iri zano rakanaka, asi kubhadhara zvakawandisa kumabhonzo ehafi yekofi isina mycotoxin ingangove kutambisa mari.

Tsvaga huwandu hwemycotoxin hwakawanikwa mumabhinzi ekofi, asi iwo huwandu hwacho huri pazasi pekuchengetedzwa uye hwakanyanya kuderera kuti huve hunokosha.

Varimi veKofi Vanoshandisa Maitiro Akasarudzika Ekuchengetedza Iyo Mycotoxin Yemukati Yakadzika

Mould uye mycotoxins muzvikafu hazvisi zvitsva.

Iwo matambudziko anozivikanwa, uye varimi vekofi vakawana nzira dzinoshanda dzekugadzirisa nadzo.

Nzira yakakosha inonzi kunaya kunyorova, iyo inobudirira kubvisa yakawanda yeforoma uye mycotoxin (14).

Kunogocha bhinzi kunourayawo kuumbwa kunogadzira mycotoxin. Zvinoenderana neimwe ongororo, kunyorera kunogona kudzikisa ochratoxin A nhanho ne69-96% ().

Hunhu hweKofi hunoverengerwa zvinoenderana neye grading system, uye kuvepo kweforoma kana mycotoxin zvinonyanya kudzikisira iyi zvibodzwa.

Uyezve, zvirimwa zvinoraswa kana zvikapfuura mwero wakati.

Kunyangwe makofi epasi-epamusoro ane nhanho pasi pemiganhu yekuchengetedza inoiswa nezviremera zvekutonga uye zvakanyanya pazasi pematanho akaratidzirwa kukonzera kukuvadza.

Mune chidzidzo cheSpain, iyo yose ochratoxin Kuburitswa muvanhu vakuru kwakafungidzirwa kuve kungori 3% yeiyo yakanyanya mwero inoonekwa seyakachengeteka neEuropean Food Safety Authority (EFSA) ().

Imwe ongororo yakaratidza kuti makapu mana ekofi zuva nezuva inopa chete 2% yeiyo ochratoxin Kufungidzirwa kunoonekwa kwakachengeteka neFood and Agriculture Organisation (FAO) uye World Health Organisation (WHO) (17).

Kofi yakasviba inowanzo kuve yakakwira mune mycotoxins, sezvo caffeine ichitadzisa kukura kweforoma. Instant kofi zvakare ine yakakwira nhanho. Kunyange zvakadaro, iwo matanho achiri akaderera zvakanyanya kuti ave nehanya ().

Vagadziri vekofi vanonyatsoziva nezve mycotoxin nyaya uye vanoshandisa nzira senge yekugadzirisa nyoro kudzikisa zvakanyanya huwandu hweaya makomponi.

Icho Chinokosha

Mycotoxins anowanikwa mune zvidiki zvidiki muzvikafu zvakasiyana siyana, kusanganisira kofi.

Nekudaro, iwo mazinga avo anofanirwa kutariswa zvakanyanya nevarimi uye nezviremera zvekuchengetedza chikafu. Kana miganho yekuchengetedza ikapfuudzwa, zvigadzirwa zvekudya zvinorangarirwa kana kuraswa.

Kutsvagisa kunoratidza kuti zvakanakira kofi zvichiri kure kupfuura zvakashata. Uyezve, humbowo hunoratidza kuti yakaderera-mwero mycotoxin kuratidzwa kunokuvadza kunoshaikwa.

Zvakadaro, kana iwe uchida kudzikisa njodzi yako, inwa chete mhando, kofi ine caffeine uye uichengete munzvimbo yakaoma, inotonhora.

Izano rakanakawo rekudzivirira kuwedzera shuga kana makirimu anorema kuitira kuti kofi yako ive noutano sezvinobvira.