Exercises Kusimbisa Drooping Eyelid Tsandanyama

Zvemukati

• Mhedziso
• Maekisesaizi eyelid
• Dziisa
• Basic mhasuru kukurudzira
• Resistance Workout
• Trataka yogic ziso kurovedza muviri
• Ziso chigamba Workout
• Sei maziso achidonha
• Kurapwa kwekudonhedza eyelid
• Maziso anodonha
• Blepharoplasty
• Ptosis crutch
• Kuvhiya kunoshanda
• Tora woenda nazvo

Mhedziso

Mafungiro ako, akaumbwa nemapanga maviri eganda rakatetepa pane muviri wako, zvinoshanda zvakakosha.

• Vanodzivirira maziso ako kubva pakuoma, miviri yekune dzimwe nyika, uye kuwedzeredza kushushikana.
• Munguva yekurara, maziso ako anoparadzira misodzi zvakaenzana kutenderedza maziso ako kuti iite kuti iiswe mvura, kuvabatsira kumutsiridza nekuvharira mwenje, uye chengetedza guruva nemarara kunze.

Dzimwe nguva, zvakadaro, eyelids anogona kudzikira uye kudonha. Muzviitiko zvakanyanyisa, izvi zvinogona kutungamira kumatambudziko nemaonero, kunetseka kwekuzora, kana mamwe mamiriro ehutano.

Eyelid yako yepamusoro yakabatana nemhasuru iyo inobatsira kuibata panzvimbo uye kuisimudza kumusoro uye pasi kuvhara kana kufumura ziso rako. Muswe mudiki, unotsigira unobatsira nemaitiro aya.

Pamusoro pezvo, mhasuru iri pasi peganda reziso rako inoshanda kusimudza maziso ako kubva kumusoro. Kushaya simba kana kukuvara mune chero kana ese matatu eiyi mhasuru kana iwo maronda anogona kukonzera eyelid yako kudonha.

Kudonhedza chero kupi pamuviri kunonzi ptosis, kunobva pashoko rechiGiriki rekuti "kudonha." Muziso rako, inonzi blepharoptosis kubva pazwi rechiGiriki rekuti "eyelid."

Maekisesaizi eyelid

Kana iwe uri kutanga kucherechedza kuti maziso ako anotaridzika zvakanyanya kurembera uye kuneta, kana zvivharo zvako zvinoita kunge zvinorema, droopy eyelid kurovedza kunogona kubatsira.

Kunyangwe pasina zvidzidzo zvesainzi zvakaitwa kuti zviongorore kuti izvi zvingashande zvakadii, vaongorori vanoziva kuti kushandisa chero mhasuru kazhinji kunogona kupokana nemhedzisiro yekushomeka kwemhasuru uye kudzikira, kazhinji zvichikonzeresa musimba musimba uye kutaridzika kutaridzika munzvimbo yakatarwa.

Dziisa

Kuchenesa, kudziya, uye nekupora-pora maziso ako, kunyangwe pasina kurovedza muviri, kwakaratidzwa kuwedzera kutenderera uye mhinduro dzemitsipa. Iyo zvakare inogadzirira eyelids yekuita zvine hungwaru kurovedza nekugadzira mhasuru yakapfava uye ichichinjika.

Basic mhasuru kukurudzira

Kutungamira kwekusimudzira wega kunogona kubatsira kudzora ptosis, kungave kuburikidza nekufamba kwakanyanya kweziso, kana kuburikidza nekushandisa kwechinhu chinosimudzira, senge bhurasho remagetsi.

Iko kumanikidza kumanikidza kweiyo bhurashi kunomanikidza maitiro mune diki mhasuru yeiyo eyelid. Dzosera maminetsi akati wandei zuva rega rega kusimudzira maziso ako, kunyangwe kana iwe ukafunga kuyedza nzira inopfuura imwe nguva imwe neimwe.

Resistance Workout

Sekureva kweNational Stroke Association, kumanikidza maziso ako kushanda kunze kweawa yega yega kunogona kugadzirisa eyelid droop. Iwe unogona kushanda mhasuru dze eyelid nekusimudza tsiye dzako, uchiisa munwe pasi payo nekuibata kumusoro kwemasekondi akati wandei panguva uchiyedza kuzvivhara. Izvi zvinogadzira kupokana kwakafanana nekusimudza uremu. Kurumidza, kumanikidza blinks uye maziso emeso anoshandawo eyelid mhasuru.

Trataka yogic ziso kurovedza muviri

Yakagadzirirwa hutano hwese hwemaziso uye kuvandudza kwekuona, iyo Trataka yogic ziso kurovedza muviri inozivikanwa pakati penharaunda yeayurvedic. Nekuti kufamba kweziso kwakabatana nekufamba kwema eyelid, ichi chiitwa chinogona kubatsira.

Kuti udzidzise iyi nzira, gadzirisa ziso rako kana maziso neziso reziso pachinhu chakatarisana uye wochitarisa pasina kudzora meso ako kwenguva yakareba sekukwanisa kwako. Iwe uchanzwa nyama dzako dzemaziso dzichishanda sezvaunoita iwe.

Ziso chigamba Workout

Kana rimwe chete remaziso ako rakadonha, unogona kushandisa rimwe ziso kune mamwe mabasa akaoma, sekunge iwe waizoshandisa ruoko rwako rwakanaka kana gumbo panzvimbo yeiyo yakakuvara.

Kuita shuwa kuti iyo eyelid isina kusimba inowana yakawanda yakasikwa kurovedza sezvinobvira, ungangoda kuvhara ziso rako rakanaka nechigamba. Izvi zvinoreva kuti iwe uchaita mamwe maekisesaizi eyelid mukati mezuva usingatombozviziva.

Sei maziso achidonha

Pane zvikonzero zvinoverengeka izvo zvivharo zvinogona kuseka. Muzviitiko zvakawanda, eyelid droop inogona kuoneka muhudiki uye ine hukama neyakajairika mamiriro, kana zvinoitika zvishoma nezvishoma sezvo mhasuru dzinotambanuka.

Kunyangwe kana kusadonhedza eyelid kurovedza muviri kunatsiridza mabhande ako anogona kuvimba nekuti ndeapi eaya mamiriro ari chikonzero:

• zera, izvo zvinoita kuti mhasuru, tendon, uye ganda rive shoma, kurasikirwa nehoriyamu, kuwana laxer zvishoma nezvishoma
• kuiswa kusakarurama kwejekiseni reBotox iro rinoomesa zvishoma mhasuru muziso kana muvharo
• glaucoma madonhwe eziso anokonzeresa kurasikirwa kwemafuta munzvimbo yeziso
• myasthenia gravis, chinova chirwere chinoratidzwa nekuneta uye kushaya kwekudzora tsandanyama
• chechitatu nerve palsy, mamiriro umo tsinga inobatanidzwa mukufamba kweziso rako yakakuvadzwa
• neurological kana akaoma mutezo chirwere
• kukuvara kwemaziso
• autoimmune mamiriro
• chirwere cheshuga
• sitiroko

Kurapwa kwekudonhedza eyelid

Kana zvivharo zve sagging zvichikanganisa kugona kwako kuona kana kushanda, uye kurovedza muviri kwemaziso eyakamonyoroka hakuna kugadzirisa dambudziko, unogona kutaura nachiremba wako nezvekurapwa.

Maziso anodonha

Kwezviitiko zvenguva pfupi zve eyelid droop inokonzerwa neBotox jekiseni, yakaratidza kuti lopidine eyedrops inogona kuita kuti ikurumidze kupora nekuti ivo vanokanganisa eyelids kubvumirana nekukurumidza, kutevedzera droopy eyelid kurovedza.

Blepharoplasty

Iyo yepamusoro eyelid blepharoplasty inzira inozivikanwa kwazvo yekuvhiya kwepurasitiki iyo inosunga nekusimudza maziso. Inowanzo kuve nzira yekushongedza uye haina kuvharwa neinishuwarenzi kunze kwekunge mamiriro ekurapa akonzera iyo ptosis.

Ptosis crutch

Nezve zviitiko zvakakomba zveptosis umo chiono chiri kuvhiringidzwa nemaziso, nzira isingamiriri, nzira yekuvhiya iyo inogona kubatsira inonzi ptosis crutch, chinova chigadzirwa chemuviri chinosimudza maziso.

Kuvhiya kunoshanda

Kwezvechiremba zviitiko zveptosis, resection yemhasuru inowanzo shandiswa kune akapfava kesi. Muzviitiko zvine mwero, kupfupiswa kweiyo huru eyelid mhasuru kunogona kuitwa. Kusimudza eyebrow kunogona kukurudzirwa kune mamwe makesi akaomarara.

Tora woenda nazvo

Droopy eyelids akajairwa. Iwo anowanzo kuve anokonzerwa nekuchembera zvishoma nezvishoma uye zvinogona kuita kuti uwasimbise nekurovedza muviri.

Kana iyo droop yakanyanyisa kana ikauya kamwe kamwe, inogona kunge iri mhedzisiro yeasina kunaka majekiseni eBotox, kukuvara, kana chirwere. Kune akatiwandei ekurapwa ayo anogona kubatsira.